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Nutritional Facts: Spaghetti Squash Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (303g)
spaghetti squash
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
curry powder
1 cup (245g)
plain yogurt
1/2 cup (115g)
sour cream
2 tablespoons (28g)
dark brown sugar
2 tablespoons (11g)
of fresh mint
2 tablespoons (5g)
fresh basil
1 teaspoon (6g)
salt
1/2 cup (55g)
pecans
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.6 n/a 1 0
Ash (g) 0.8 0.2 0.1 1.8 1.0 0.1 0.2 0.1 6.0 0.8 n/a 11 2
Aspartic acid (g) 0.2 n/a n/a 0.7 0.3 n/a 0.0 0.0 0.0 0.5 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.7 19.6 9.6 296.5 126.5 22.9 22.7 9.4 1.4 38.2 n/a 616 103
Calories 93.9 7.9 6.5 149.5 222.0 104.9 5.0 1.2 0.0 376.6 n/a 967 161
Calories (kj) 393.9 32.9 27.2 629.7 930.4 438.8 21.0 5.0 0.0 1,574.5 n/a 4,053 676
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 20.9 0.9 1.2 11.4 3.3 27.1 1.0 0.1 0.0 7.6 n/a 73 12
Cholesterol (mg) 0.0 0.0 0.0 31.9 59.8 0.0 0.0 0.0 0.0 0.0 n/a 92 15
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.2 0.7 0.0 0.0 0.0 0.8 0.1 0.0 5.2 n/a 7 1
Folate (mcg) 36.4 0.2 3.1 17.2 8.1 0.3 12.0 3.6 0.0 12.0 n/a 93 15
Folate, DFE (mcg) 36.4 0.2 3.1 17.2 8.1 0.3 12.0 3.6 0.0 12.0 n/a 93 15
Folate, food (mcg) 36.4 0.2 3.1 17.2 8.1 0.3 12.0 3.6 0.0 12.0 n/a 93 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.3 n/a n/a 1.7 0.7 n/a 0.0 0.0 0.0 1.0 n/a 4 1
Glycine (g) 0.1 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.9 1.4 0.6 0.1 0.2 0.2 1.4 0.2 0.0 1.4 n/a 6 1
Isoleucine (g) 0.1 n/a n/a 0.5 0.2 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Lactose n/a n/a 0.0 n/a 4.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Leucine (g) 0.1 n/a n/a 0.9 0.3 n/a 0.0 0.0 0.0 0.3 n/a 2 0
Lysine (g) 0.1 n/a n/a 0.8 0.3 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Magnesium (mg) 36.4 7.7 5.1 29.4 11.5 2.5 7.2 3.4 0.1 65.9 n/a 169 28
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2.5 n/a 3 1
Methionine (g) 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.3 0.1 2.2 5.8 0.0 0.0 0.0 0.0 22.2 n/a 31 5
Niacin (mg) 2.9 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.6 n/a 4 1
Pantothenic acid (mg) 1.1 n/a n/a 1.0 0.4 0.0 0.0 0.0 0.0 0.5 n/a 3 0
Phenylalanine (g) 0.1 n/a n/a 0.5 0.2 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 36.4 10.5 7.0 232.8 132.3 1.1 6.8 3.0 0.0 151.0 n/a 581 97
Phytosterols n/a 1.4 1.4 n/a n/a n/a 1.1 n/a 0.0 55.6 n/a 60 10
Polyunsaturated Fat (g) 0.7 0.1 0.1 0.2 1.0 0.0 0.0 0.0 0.0 11.8 n/a 14 2
Potassium (mg) 327.2 37.5 30.9 379.8 162.2 36.7 52.2 15.6 0.5 223.5 n/a 1,266 211
Proline (g) 0.1 n/a n/a 1.0 0.3 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Protein (g) 1.9 0.4 0.3 8.5 2.4 0.0 0.4 0.2 0.0 5.0 n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 66.2 200.1 0.0 0.0 0.0 0.0 0.0 n/a 266 44
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 5.1 13.2 0.0 0.0 0.0 0.0 3.4 n/a 22 4
Selenium (mcg) 0.9 0.1 0.3 5.4 3.0 0.3 n/a 0.0 0.0 2.1 n/a 12 2
Serine (g) 0.1 n/a n/a 0.5 0.2 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Sodium (mg) 51.5 3.5 1.0 112.7 92.0 7.7 3.4 0.2 2,325.5 0.0 n/a 2,598 433
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a 0.0 n/a 0.0 26.1 n/a 0.0 n/a 2.1 n/a 28 5
Sugar n/a 0.0 0.1 11.4 4.0 26.8 n/a 0.0 0.0 2.2 n/a 45 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.1 n/a n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha n/a 0.1 0.4 0.1 0.5 0.0 n/a 0.0 0.0 0.8 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 13.3 n/a 13 2
Total Fat (g) 1.7 0.5 0.3 8.0 22.7 0.0 0.1 0.0 0.0 39.2 n/a 72 12
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Valine (g) 0.1 n/a n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 151.5 26.7 19.7 242.6 716.5 0.0 462.2 279.6 0.0 30.5 n/a 1,929 322
Vitamin A, RAE (mcg) 9.1 1.3 1.0 66.2 202.4 0.0 23.1 14.0 0.0 1.6 n/a 319 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 6.4 0.2 0.2 1.2 1.0 0.0 1.5 1.0 0.0 0.6 n/a 12 2
Vitamin D (IU) 0.0 0.0 0.0 4.9 16.1 0.0 0.0 0.0 0.0 0.0 n/a 21 4
Water (g) 277.5 0.2 0.2 215.4 85.6 0.4 9.8 4.9 0.0 1.9 n/a 596 99
Zinc (mg) 0.6 0.1 0.1 1.4 0.4 0.0 0.1 0.0 0.0 2.5 n/a 5 1

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