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Nutritional Facts: Pina Colada Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (100g)
shortbread pie crusts
8 ounces (227g)
cream cheese
1 cup (230g)
sour cream
1/4 cup (74g)
coconut cream
2/3 cup (133g)
sugar
2 teaspoons (8g)
coconut extract
1 1/2 cups (140g)
sweetened flaked coconut
3/4 cup (240g)
pineapple preserves
Total 1 serving
Alanine (g) 0.2 0.4 0.2 0.0 n/a n/a 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 3 0
Arginine (g) 0.2 0.5 0.2 0.1 n/a n/a 0.7 0.1 2 0
Ash (g) 1.5 3.0 2.0 0.3 0.0 0.0 2.0 0.6 9 1
Aspartic acid (g) 0.3 1.2 0.5 0.1 n/a n/a 0.4 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.0 222.7 253.0 3.0 1.3 0.0 20.9 48.0 570 71
Calories 508.0 777.0 443.9 264.2 516.3 19.9 698.9 667.2 3,895 487
Calories (kj) 2,127.0 3,251.2 1,860.7 1,105.6 2,158.4 83.3 2,923.9 2,791.2 16,301 2,038
Carbohydrates (g) 56.2 9.2 6.6 39.4 133.4 0.2 66.5 165.3 477 60
Cholesterol (mg) 0.0 249.9 119.6 0.0 0.0 0.0 0.0 0.0 370 46
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.2 1 0
Cystine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 3.3 0.0 0.0 0.1 0.0 0.0 6.3 2.6 12 2
Folate (mcg) 68.0 25.0 16.1 10.4 0.0 0.0 11.2 26.4 157 20
Folate, DFE (mcg) 102.0 25.0 16.1 10.4 0.0 0.0 11.2 26.4 191 24
Folate, food (mcg) 19.0 25.0 16.1 10.4 0.0 0.0 11.2 26.4 108 14
Folic acid (mcg) 49.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 6
Fructose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.2 3.0 1.3 0.2 n/a n/a 0.9 0.3 8 1
Glycine (g) 0.2 0.3 0.1 0.0 n/a n/a 0.2 0.1 1 0
Histidine (g) 0.1 0.4 0.2 0.0 n/a n/a 0.1 0.0 1 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.9 0.4 0.1 0.1 0.0 2.7 1.2 8 1
Isoleucine (g) 0.2 0.7 0.3 0.0 n/a n/a 0.2 0.0 2 0
Lactose n/a 7.3 8.1 0.0 0.0 n/a n/a n/a 15 2
Leucine (g) 0.5 1.5 0.6 0.1 n/a n/a 0.3 0.1 3 0
Lysine (g) 0.1 1.3 0.5 0.0 n/a n/a 0.2 0.1 2 0
Magnesium (mg) 17.0 20.4 23.0 12.6 0.0 0.4 69.8 9.6 153 19
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.6 0.0 0.0 3.5 0.1 4 1
Methionine (g) 0.1 0.4 0.2 0.0 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 13.6 19.6 11.7 0.5 0.0 n/a 2.1 0.1 48 6
Niacin (mg) 3.5 0.3 0.3 0.0 0.0 0.0 0.7 0.1 5 1
Pantothenic acid (mg) 0.5 1.3 0.8 0.1 0.0 0.0 1.0 0.0 4 0
Phenylalanine (g) 0.3 0.7 0.3 0.0 n/a n/a 0.2 0.1 2 0
Phosphorus (mg) 82.0 240.8 264.5 16.3 0.0 1.8 149.3 45.6 800 100
Phytosterols n/a n/a n/a n/a n/a n/a n/a 28.8 29 4
Polyunsaturated Fat (g) 3.6 3.3 1.9 0.1 0.0 n/a 0.5 0.0 9 1
Potassium (mg) 114.0 313.5 324.3 74.7 2.7 8.2 470.1 184.8 1,492 187
Proline (g) 0.8 1.5 0.6 0.0 n/a n/a 0.2 0.1 3 0
Protein (g) 6.5 13.5 4.8 0.9 0.0 0.0 4.0 0.9 31 4
Retinol (mcg) 0.0 815.6 400.2 0.0 0.0 0.0 0.0 0.0 1,216 152
Riboflavin (mg) 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 9.3 43.8 26.5 11.4 0.0 n/a 43.9 0.0 135 17
Selenium (mcg) 6.8 5.5 6.0 4.1 0.8 n/a 23.3 4.8 51 6
Serine (g) 0.3 0.8 0.4 0.0 n/a n/a 0.2 0.1 2 0
Sodium (mg) 467.0 729.3 184.0 26.6 1.3 0.3 365.5 76.8 1,851 231
Starch (g) 48.3 0.8 0.0 n/a n/a n/a n/a n/a 49 6
Sucrose n/a 0.0 0.0 38.1 133.1 n/a n/a n/a 171 21
Sugar (g) 4.2 7.3 8.1 38.1 133.1 n/a 60.2 116.4 367 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.5 0.3 0.0 n/a n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.5 0.7 1.0 0.1 0.0 n/a 0.5 0.3 3 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.6 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 5.3 0.1 0.1 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 28.6 77.8 45.4 12.1 0.0 0.0 49.5 0.2 214 27
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.7 0.3 0.0 n/a n/a 0.1 0.1 1 0
Valine (g) 0.3 0.9 0.4 0.1 n/a n/a 0.2 0.1 2 0
Vitamin A, IU (IU) 0.0 3,051.3 1,432.9 0.0 0.0 0.0 0.0 0.0 4,484 561
Vitamin A, RAE (mcg) 0.0 831.6 404.8 0.0 0.0 0.0 0.0 0.0 1,236 155
Vitamin B-12 (mcg) 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.0 0.0 1.0 21.1 24 3
Vitamin D (IU) 0.0 56.8 32.2 0.0 0.0 0.0 0.0 0.0 89 11
Water (g) 7.2 123.7 171.3 21.4 0.0 5.4 17.5 73.1 420 52
Zinc (mg) 0.5 1.2 0.9 0.4 0.0 0.0 2.5 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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