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    Nutritional Facts: Pina Colada Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (100g)
    shortbread pie crusts
    8 ounces (227g)
    cream cheese
    1 cup (230g)
    sour cream
    1/4 cup (74g)
    coconut cream
    2/3 cup (133g)
    sugar
    2 teaspoons (8g)
    coconut extract
    1 1/2 cups (140g)
    sweetened flaked coconut
    3/4 cup (240g)
    pineapple preserves
    Total 1 serving
    Alanine (g) 0.2 0.4 0.2 0.0 n/a n/a 0.2 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 3 0
    Arginine (g) 0.2 0.5 0.2 0.1 n/a n/a 0.7 0.1 2 0
    Ash (g) 1.5 3.0 2.0 0.3 0.0 0.0 2.0 0.6 9 1
    Aspartic acid (g) 0.3 1.2 0.5 0.1 n/a n/a 0.4 0.4 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 21.0 222.7 253.0 3.0 1.3 0.0 20.9 48.0 570 71
    Calories 508.0 777.0 443.9 264.2 516.3 19.9 698.9 667.2 3,895 487
    Calories (kj) 2,127.0 3,251.2 1,860.7 1,105.6 2,158.4 83.3 2,923.9 2,791.2 16,301 2,038
    Carbohydrates (g) 56.2 9.2 6.6 39.4 133.4 0.2 66.5 165.3 477 60
    Cholesterol (mg) 0.0 249.9 119.6 0.0 0.0 0.0 0.0 0.0 370 46
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.2 1 0
    Cystine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 3.3 0.0 0.0 0.1 0.0 0.0 6.3 2.6 12 2
    Folate (mcg) 68.0 25.0 16.1 10.4 0.0 0.0 11.2 26.4 157 20
    Folate, DFE (mcg) 102.0 25.0 16.1 10.4 0.0 0.0 11.2 26.4 191 24
    Folate, food (mcg) 19.0 25.0 16.1 10.4 0.0 0.0 11.2 26.4 108 14
    Folic acid (mcg) 49.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 6
    Fructose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 2.2 3.0 1.3 0.2 n/a n/a 0.9 0.3 8 1
    Glycine (g) 0.2 0.3 0.1 0.0 n/a n/a 0.2 0.1 1 0
    Histidine (g) 0.1 0.4 0.2 0.0 n/a n/a 0.1 0.0 1 0
    Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.9 0.4 0.1 0.1 0.0 2.7 1.2 8 1
    Isoleucine (g) 0.2 0.7 0.3 0.0 n/a n/a 0.2 0.0 2 0
    Lactose n/a 7.3 8.1 0.0 0.0 n/a n/a n/a 15 2
    Leucine (g) 0.5 1.5 0.6 0.1 n/a n/a 0.3 0.1 3 0
    Lysine (g) 0.1 1.3 0.5 0.0 n/a n/a 0.2 0.1 2 0
    Magnesium (mg) 17.0 20.4 23.0 12.6 0.0 0.4 69.8 9.6 153 19
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.6 0.0 0.0 3.5 0.1 4 1
    Methionine (g) 0.1 0.4 0.2 0.0 n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 13.6 19.6 11.7 0.5 0.0 n/a 2.1 0.1 48 6
    Niacin (mg) 3.5 0.3 0.3 0.0 0.0 0.0 0.7 0.1 5 1
    Pantothenic acid (mg) 0.5 1.3 0.8 0.1 0.0 0.0 1.0 0.0 4 0
    Phenylalanine (g) 0.3 0.7 0.3 0.0 n/a n/a 0.2 0.1 2 0
    Phosphorus (mg) 82.0 240.8 264.5 16.3 0.0 1.8 149.3 45.6 800 100
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 28.8 29 4
    Polyunsaturated Fat (g) 3.6 3.3 1.9 0.1 0.0 n/a 0.5 0.0 9 1
    Potassium (mg) 114.0 313.5 324.3 74.7 2.7 8.2 470.1 184.8 1,492 187
    Proline (g) 0.8 1.5 0.6 0.0 n/a n/a 0.2 0.1 3 0
    Protein (g) 6.5 13.5 4.8 0.9 0.0 0.0 4.0 0.9 31 4
    Retinol (mcg) 0.0 815.6 400.2 0.0 0.0 0.0 0.0 0.0 1,216 152
    Riboflavin (mg) 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 9.3 43.8 26.5 11.4 0.0 n/a 43.9 0.0 135 17
    Selenium (mcg) 6.8 5.5 6.0 4.1 0.8 n/a 23.3 4.8 51 6
    Serine (g) 0.3 0.8 0.4 0.0 n/a n/a 0.2 0.1 2 0
    Sodium (mg) 467.0 729.3 184.0 26.6 1.3 0.3 365.5 76.8 1,851 231
    Starch (g) 48.3 0.8 0.0 n/a n/a n/a n/a n/a 49 6
    Sucrose n/a 0.0 0.0 38.1 133.1 n/a n/a n/a 171 21
    Sugar (g) 4.2 7.3 8.1 38.1 133.1 n/a 60.2 116.4 367 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.5 0.3 0.0 n/a n/a 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.5 0.7 1.0 0.1 0.0 n/a 0.5 0.3 3 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.6 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 5.3 0.1 0.1 n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 28.6 77.8 45.4 12.1 0.0 0.0 49.5 0.2 214 27
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.7 0.3 0.0 n/a n/a 0.1 0.1 1 0
    Valine (g) 0.3 0.9 0.4 0.1 n/a n/a 0.2 0.1 2 0
    Vitamin A, IU (IU) 0.0 3,051.3 1,432.9 0.0 0.0 0.0 0.0 0.0 4,484 561
    Vitamin A, RAE (mcg) 0.0 831.6 404.8 0.0 0.0 0.0 0.0 0.0 1,236 155
    Vitamin B-12 (mcg) 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 2.1 0.0 0.0 0.0 1.0 21.1 24 3
    Vitamin D (IU) 0.0 56.8 32.2 0.0 0.0 0.0 0.0 0.0 89 11
    Water (g) 7.2 123.7 171.3 21.4 0.0 5.4 17.5 73.1 420 52
    Zinc (mg) 0.5 1.2 0.9 0.4 0.0 0.0 2.5 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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