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Nutritional Facts: Nutritious Food Enhancer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (201g)
kale
5 large (360g)
carrots
Total 1 serving
Alanine (g) 0.3 0.4 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.4 0.3 1 0
Ash (g) 3.1 3.5 7 0
Aspartic acid (g) 0.6 0.7 1 0
Caffeine n/a 0.0 0 0
Calcium (mg) 271.4 118.8 390 8
Calories 100.5 147.6 248 5
Calories (kj) 418.1 622.8 1,041 21
Carbohydrates (g) 20.1 34.5 55 1
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.6 0.2 1 0
Cystine (g) 0.1 0.3 0 0
Dietary Fiber (g) 4.0 10.1 14 0
Folate (mcg) 58.3 68.4 127 3
Folate, DFE (mcg) 58.3 68.4 127 3
Folate, food (mcg) 58.3 68.4 127 3
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 2.0 2 0
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 2.1 2 0
Glutamic acid (g) 0.8 1.3 2 0
Glycine (g) 0.3 0.2 0 0
Histidine (g) 0.1 0.1 0 0
Iron (mg) 3.4 1.1 4 0
Isoleucine (g) 0.4 0.3 1 0
Lactose n/a 0.0 0 0
Leucine (g) 0.5 0.4 1 0
Lysine (g) 0.4 0.4 1 0
Magnesium (mg) 68.3 43.2 112 2
Maltose n/a 0.0 0 0
Manganese (mg) 1.6 0.5 2 0
Methionine (g) 0.1 0.1 0 0
Monounsaturated Fat (g) 0.1 0.1 0 0
Niacin (mg) 2.0 3.5 6 0
Pantothenic acid (mg) 0.2 1.0 1 0
Phenylalanine (g) 0.3 0.2 1 0
Phosphorus (mg) 112.6 126.0 239 5
Polyunsaturated Fat (g) 0.7 0.4 1 0
Potassium (mg) 898.5 1,152.0 2,050 41
Proline (g) 0.4 0.2 1 0
Protein (g) 6.6 3.3 10 0
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0 0
Saturated Fat (g) 0.2 0.1 0 0
Selenium (mcg) 1.8 0.4 2 0
Serine (g) 0.3 0.2 0 0
Sodium (mg) 86.4 248.4 335 7
Starch n/a 5.1 5 0
Sucrose n/a 12.9 13 0
Sugar n/a 17.1 17 0
Theobromine n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0 0
Threonine (g) 0.3 0.7 1 0
Tocopherol, alpha n/a 2.4 2 0
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0 0
Total Fat (g) 1.4 0.9 2 0
TransFatty acids n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0 0
Tyrosine (g) 0.2 0.2 0 0
Valine (g) 0.4 0.2 1 0
Vitamin A, IU (IU) 30,905.8 60,141.6 91,047 1,821
Vitamin A, RAE (mcg) 1,545.7 3,006.0 4,552 91
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.5 1 0
Vitamin C (mg) 241.2 21.2 262 5
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 169.8 317.8 488 10
Zinc (mg) 0.9 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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