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Nutritional Facts: Spectacular Spaghetti Squash Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
spaghetti squash
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
8 ounces (241g)
fresh mushrooms
2 medium (246g)
tomatoes
1 medium (196g)
zucchini
6 (90g)
green onions
1 teaspoon (3g)
garlic
1 medium (119g)
red bell peppers
1 lb (454g)
fresh snow peas
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.3 0.9 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.6 1.2 3 1
Ash (g) 3.8 0.0 0.3 2.0 1.2 1.1 0.7 0.0 0.6 2.5 6.0 18 5
Aspartic acid (g) 0.9 0.0 0.0 0.5 0.3 0.3 0.2 0.0 0.3 1.0 2.0 6 1
Beta-sitosterol n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 313.3 0.3 3.4 7.2 24.6 31.4 64.8 5.1 8.3 195.2 831.8 1,485 371
Calories 422.2 238.7 101.8 53.0 44.3 33.3 28.8 4.2 36.9 190.7 323.3 1,477 369
Calories (kj) 1,770.6 998.7 425.9 223.9 182.0 137.2 121.5 17.4 153.5 799.0 1,353.8 6,184 1,546
Campesterol n/a n/a 0.0 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 94.1 0.0 0.0 7.9 9.6 6.1 6.6 0.9 7.2 34.3 3.0 170 42
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 97 24
Copper (mg) 0.5 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.0 0.4 0.2 2 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Dietary Fiber n/a 0.0 0.0 2.4 3.0 2.0 2.3 0.1 2.5 11.8 0.0 24 6
Folate (mcg) 163.4 0.0 0.4 40.9 36.9 47.0 57.6 0.1 54.7 190.7 7.5 599 150
Folate, DFE (mcg) 163.4 0.0 0.4 40.9 36.9 47.0 57.6 0.1 54.7 190.7 7.5 599 150
Folate, food (mcg) 163.4 0.0 0.4 40.9 36.9 47.0 57.6 0.1 54.7 190.7 7.5 599 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 3.4 2.7 n/a n/a 2.7 n/a 0.1 9 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a 3.6 3.1 2.1 n/a n/a 2.3 n/a 0.1 11 3
Glutamic acid (g) 1.4 0.0 0.0 0.8 1.1 0.3 0.3 0.0 0.3 2.0 6.5 13 3
Glycine (g) 0.3 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.3 0.6 2 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.8 1 0
Iron (mg) 4.2 0.2 0.0 1.2 0.7 0.7 1.3 0.0 0.5 9.4 0.7 19 5
Isoleucine (g) 0.3 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.7 1.5 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.5 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 1.0 2.8 5 1
Lysine (g) 0.3 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.9 2.2 4 1
Magnesium (mg) 163.4 0.0 0.3 21.7 27.1 35.3 18.0 0.7 14.3 109.0 28.5 418 105
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.1 1.1 0.1 4 1
Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 0.6 19.7 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 6.3 30 7
Niacin (mg) 12.9 0.0 0.0 8.7 1.5 0.9 0.5 0.0 1.2 2.7 0.1 28 7
Pantothenic acid (mg) 4.9 0.0 0.0 3.6 0.2 0.4 0.1 0.0 0.4 3.4 0.2 13 3
Phenylalanine (g) 0.3 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.4 1.6 3 1
Phosphorus (mg) 163.4 0.0 3.4 207.1 59.0 74.5 33.3 4.3 30.9 240.6 546.8 1,363 341
Phytosterols n/a 59.7 n/a n/a 17.2 n/a n/a n/a n/a n/a n/a 77 19
Polyunsaturated Fat (g) 3.3 2.8 0.4 0.4 0.2 0.2 0.1 0.0 0.1 0.4 0.9 9 2
Potassium (mg) 1,471.0 0.3 3.4 765.7 583.0 511.6 248.4 11.2 251.1 908.0 93.8 4,847 1,212
Proline (g) 0.3 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.3 3.5 4 1
Protein (g) 8.7 0.0 0.1 7.4 2.2 2.4 1.6 0.2 1.2 12.7 28.8 65 16
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.3 263 66
Riboflavin (mg) 0.2 0.0 0.0 1.0 0.0 0.2 0.1 0.0 0.1 0.4 0.4 2 1
Saturated Fat (g) 1.6 3.7 7.3 0.1 0.1 0.2 0.0 0.0 0.0 0.2 13.0 26 7
Selenium (mcg) 4.1 0.0 0.1 22.4 0.0 0.4 0.5 0.4 0.1 3.2 13.3 45 11
Serine (g) 0.3 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.6 1.7 3 1
Sodium (mg) 231.5 0.5 101.4 12.0 12.3 15.7 14.4 0.5 4.8 18.2 1,146.8 1,558 390
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0 0
Sugar n/a 0.0 0.0 4.8 6.5 4.9 2.1 0.0 5.0 18.2 0.7 42 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.7 0.0 2 0
Threonine (g) 0.2 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.4 1.1 2 1
Tocopherol, alpha n/a 3.9 0.3 0.0 1.3 0.2 0.5 0.0 1.9 1.8 0.2 10 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.3 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 7.8 27.0 11.5 0.8 0.5 0.6 0.2 0.0 0.4 0.9 21.5 71 18
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Tyrosine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 1.7 3 1
Valine (g) 0.4 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.0 1.2 1.9 4 1
Vitamin A, IU (IU) 681.0 0.0 354.9 0.0 2,049.2 392.0 897.3 0.3 3,725.9 4,935.0 648.8 13,684 3,421
Vitamin A, RAE (mcg) 40.9 0.0 97.1 0.0 103.3 19.6 45.0 0.0 186.8 245.2 171.8 910 227
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.3 0.2 0.3 0.1 0.0 0.3 0.7 0.0 3 1
Vitamin C (mg) 28.6 0.0 0.0 5.1 33.7 35.1 16.9 0.9 152.0 272.4 0.0 545 136
Vitamin D (IU) 0.0 0.0 8.5 16.9 0.0 0.0 0.0 0.0 0.0 0.0 15.8 41 10
Water (g) 1,247.6 0.0 2.3 222.6 232.5 185.8 80.8 1.6 109.7 403.6 15.6 2,502 626
Zinc (mg) 2.6 0.0 0.0 1.3 0.4 0.6 0.4 0.0 0.3 1.2 2.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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