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Nutritional Facts: Bacon and Egg Breakfast Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 tablespoons (31g)
milk
1 to taste (0g)
salt and pepper
3 teaspoons (14g)
butter
4 slices (112g)
whole wheat bread
2 slices (114g)
cheese
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 0.2 0.6 0.2 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 n/a 0.9 0.2 2 1
Ash (g) 1.1 0.2 n/a 0.3 4.3 5.0 0.8 12 6
Aspartic acid (g) 1.3 0.1 n/a 0.0 0.3 1.4 0.3 3 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 36.3 n/a 3.4 119.8 564.6 1.9 782 391
Calories 143.0 19.5 n/a 100.8 276.6 376.0 146.6 1,063 531
Calories (kj) 599.0 81.7 n/a 421.6 1,158.1 1,574.5 613.8 4,449 2,224
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.7 1.4 n/a 0.0 46.2 9.5 0.2 58 29
Cholesterol (mg) 372.0 4.3 n/a 30.2 0.0 72.7 21.8 501 250
Copper (mg) 0.1 0.0 n/a 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 7.6 0.0 0.0 8 4
Folate (mcg) 47.0 1.5 n/a 0.4 56.0 5.7 0.6 111 56
Folate, DFE (mcg) 47.0 1.5 n/a 0.4 56.0 5.7 0.6 111 56
Folate, food (mcg) 47.0 1.5 n/a 0.4 56.0 5.7 0.6 111 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.2 n/a 0.0 2.1 4.6 0.5 9 5
Glycine (g) 0.4 0.0 n/a 0.0 0.3 0.4 0.3 1 1
Histidine (g) 0.3 0.0 n/a 0.0 0.2 0.9 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 1.8 0.0 n/a 0.0 2.7 1.0 0.2 6 3
Isoleucine (g) 0.7 0.1 n/a 0.0 0.2 1.0 0.2 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 n/a 0.0 0.5 2.0 0.3 4 2
Lysine (g) 0.9 0.1 n/a 0.0 0.2 2.2 0.3 4 2
Magnesium (mg) 12.0 4.0 n/a 0.3 91.8 34.1 3.8 146 73
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 2.4 0.0 0.0 2 1
Methionine (g) 0.4 0.0 n/a 0.0 0.1 0.6 0.1 1 1
Monounsaturated Fat (g) 3.7 0.3 n/a 3.0 1.8 8.1 6.4 23 12
Niacin (mg) 0.1 0.0 n/a 0.0 5.3 0.1 1.2 7 3
Pantothenic acid (mg) 1.5 0.1 n/a 0.0 0.8 1.1 0.2 4 2
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.3 1.1 0.1 2 1
Phosphorus (mg) 198.0 28.4 n/a 3.4 226.2 454.4 60.2 971 485
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.4 0.7 0.8 1.5 5 3
Potassium (mg) 138.0 46.1 n/a 3.4 277.8 412.4 66.6 944 472
Proline (g) 0.5 0.1 n/a 0.0 0.7 2.3 0.2 4 2
Protein (g) 12.6 1.0 n/a 0.1 14.5 22.3 3.7 54 27
Retinol (mcg) 160.0 9.5 n/a 94.3 0.0 168.1 3.5 435 218
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.2 0.5 0.0 1 1
Saturated Fat (g) 3.1 0.7 n/a 7.2 0.8 17.4 4.8 34 17
Selenium (mcg) 30.7 0.6 n/a 0.1 45.1 18.4 6.5 101 51
Serine (g) 1.0 0.1 n/a 0.0 0.3 1.1 0.1 3 1
Sodium (mg) 142.0 14.9 n/a 100.4 528.6 1,097.4 266.6 2,150 1,075
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 n/a n/a 0.0 6.2 n/a 0.0 7 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.4 0.0 0.1 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.2 0.7 0.1 2 1
Tocopherol, alpha (mg) 1.1 n/a n/a 0.3 0.6 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 9.5 1.1 n/a 11.4 3.8 27.8 14.4 68 34
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.3 0.0 1 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.2 1.2 0.1 2 1
Valine (g) 0.9 0.1 n/a 0.0 0.3 1.3 0.2 3 1
Vitamin A, IU (IU) 540.0 42.1 n/a 351.3 3.4 800.9 11.8 1,749 875
Vitamin A, RAE (mcg) 160.0 10.1 n/a 96.2 0.0 180.6 3.5 450 225
Vitamin B-12 (mcg) 0.9 0.1 n/a 0.0 0.0 1.5 0.2 3 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.2 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 82.0 n/a n/a 8.4 0.0 n/a 20.2 111 55
Water (g) 76.2 26.7 n/a 2.2 43.2 49.0 12.9 210 105
Zinc (mg) 1.3 0.1 n/a 0.0 2.0 3.4 0.4 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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