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Nutritional Facts: Hot Pot for Combi Microwave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (380g)
lamb chops
1 medium (110g)
onions
2 medium (122g)
carrots
2 medium (426g)
potatoes
1/2 teaspoon (0g)
marjoram
1 to taste (0g)
salt and pepper
300 ml (0g)
stock
Total 1 serving
Alanine (g) 3.7 0.0 0.1 0.3 n/a n/a n/a 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.1 0.1 0.4 n/a n/a n/a 4 2
Ash (g) 3.2 0.4 1.2 4.6 0.0 n/a n/a 9 5
Aspartic acid (g) 5.5 0.1 0.2 2.0 n/a n/a n/a 8 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 57.0 25.3 40.3 51.1 6.0 n/a n/a 180 90
Calories 1,178.0 44.0 50.0 328.0 0.8 n/a n/a 1,601 800
Calories (kj) 4,928.6 182.6 211.1 1,367.5 3.4 n/a n/a 6,693 3,347
Carbohydrates (g) 0.0 10.3 11.7 74.4 0.2 n/a n/a 97 48
Cholesterol (mg) 281.2 0.0 0.0 0.0 0.0 n/a n/a 281 141
Copper (mg) 0.4 0.0 0.1 0.5 0.0 n/a n/a 1 0
Cystine (g) 0.7 0.0 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 3.4 9.4 0.1 n/a n/a 15 7
Folate (mcg) 64.6 20.9 23.2 68.2 0.8 n/a n/a 178 89
Folate, DFE (mcg) 64.6 20.9 23.2 68.2 0.8 n/a n/a 178 89
Folate, food (mcg) 64.6 20.9 23.2 68.2 0.8 n/a n/a 178 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 0.7 1.2 n/a n/a n/a 3 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.7 1.4 n/a n/a n/a 4 2
Glutamic acid (g) 9.0 0.3 0.4 1.5 n/a n/a n/a 11 6
Glycine (g) 3.0 0.0 0.1 0.2 n/a n/a n/a 3 2
Histidine (g) 2.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Iron (mg) 6.1 0.2 0.4 3.3 0.2 n/a n/a 10 5
Isoleucine (g) 3.0 0.0 0.1 0.3 n/a n/a n/a 3 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.8 0.0 0.1 0.4 n/a n/a n/a 5 3
Lysine (g) 5.5 0.0 0.1 0.4 n/a n/a n/a 6 3
Magnesium (mg) 79.8 11.0 14.6 98.0 1.0 n/a n/a 204 102
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.7 0.0 n/a n/a 1 1
Methionine (g) 1.6 0.0 0.0 0.1 n/a n/a n/a 2 1
Monounsaturated Fat (g) 41.6 0.0 0.0 0.0 0.0 n/a n/a 42 21
Niacin (mg) 24.6 0.1 1.2 4.5 0.0 n/a n/a 30 15
Pantothenic acid (mg) 2.4 0.1 0.3 1.3 n/a n/a n/a 4 2
Phenylalanine (g) 2.5 0.0 0.1 0.3 n/a n/a n/a 3 1
Phosphorus (mg) 577.6 31.9 42.7 242.8 0.9 n/a n/a 896 448
Phytosterols n/a 16.5 n/a 21.3 0.2 n/a n/a 38 19
Polyunsaturated Fat (g) 7.9 0.0 0.1 0.2 0.0 n/a n/a 8 4
Potassium (mg) 813.2 160.6 390.4 1,793.5 4.6 n/a n/a 3,162 1,581
Proline (g) 2.6 0.0 0.1 0.3 n/a n/a n/a 3 1
Protein (g) 62.0 1.2 1.1 8.6 0.0 n/a n/a 73 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.8 0.0 0.1 0.1 0.0 n/a n/a 1 1
Saturated Fat (g) 44.7 0.0 0.0 0.1 0.0 n/a n/a 45 22
Selenium (mcg) 71.8 0.6 0.1 1.3 0.0 n/a n/a 74 37
Serine (g) 2.3 0.0 0.1 0.3 n/a n/a n/a 3 1
Sodium (mg) 212.8 4.4 84.2 25.6 0.2 n/a n/a 327 164
Starch n/a 0.0 1.7 65.8 n/a n/a n/a 68 34
Sucrose n/a 1.1 4.4 0.7 n/a n/a n/a 6 3
Sugar n/a 4.7 5.8 3.3 0.0 n/a n/a 14 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.3 0.0 n/a n/a 1 0
Threonine (g) 2.7 0.0 0.2 0.3 n/a n/a n/a 3 2
Tocopherol, alpha (mg) 0.7 0.0 0.8 0.0 0.0 n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 101.2 0.1 0.3 0.4 0.0 n/a n/a 102 51
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 2.1 0.0 0.1 0.2 n/a n/a n/a 2 1
Valine (g) 3.3 0.0 0.1 0.4 n/a n/a n/a 4 2
Vitamin A, IU (IU) 0.0 2.2 20,381.3 8.5 24.2 n/a n/a 20,416 10,208
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 1.2 n/a n/a 1,020 510
Vitamin B-12 (mcg) 7.8 0.0 0.0 0.0 0.0 n/a n/a 8 4
Vitamin B-6 (mg) 0.5 0.1 0.2 1.3 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 8.1 7.2 83.9 0.2 n/a n/a 99 50
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 214.9 98.0 107.7 338.0 0.0 n/a n/a 759 379
Zinc (mg) 9.6 0.2 0.3 1.2 0.0 n/a n/a 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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