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    Nutritional Facts: Batatas Mashi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1 1/2 tablespoons (21g)
    butter
    1 lb (454g)
    ground lamb
    1/2 tablespoon (0g)
    baharat
    1 tablespoon (16g)
    tomato paste
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    1/4 cup (34g)
    pine nuts
    10 medium (2,130g)
    yellow potatoes
    15 ounces (429g)
    tomato sauce
    1 cup (240g)
    chicken stock
    1 to taste (227g)
    yogurt
    Total 1 serving
    Alanine (g) 0.0 0.0 4.5 n/a 0.0 n/a n/a 0.2 1.1 0.2 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 4.5 n/a 0.0 n/a n/a 0.8 1.7 0.1 n/a n/a 7 2
    Ash (g) 0.2 0.4 4.0 n/a 0.4 n/a n/a 0.9 20.0 8.6 1.5 n/a 36 9
    Aspartic acid (g) 0.1 0.0 6.6 n/a 0.1 n/a n/a 0.4 8.3 0.9 n/a n/a 16 4
    Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.1 5.1 72.7 n/a 5.8 n/a n/a 5.4 191.7 55.7 7.2 n/a 360 90
    Calories 28.0 152.7 1,281.4 n/a 13.2 n/a n/a 227.1 1,469.7 102.9 86.4 n/a 3,361 840
    Calories (kj) 116.2 638.8 5,361.9 n/a 55.1 n/a n/a 950.4 6,134.4 428.6 362.4 n/a 14,048 3,512
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.5 0.0 0.0 n/a 3.0 n/a n/a 4.4 334.6 23.1 8.5 n/a 380 95
    Cholesterol (mg) 0.0 45.8 331.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 7.2 n/a 385 96
    Copper (mg) 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.4 2.5 0.5 0.1 n/a 4 1
    Cystine (g) 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.1 0.4 0.1 n/a n/a 1 0
    Dietary Fiber (g) 1.2 0.0 0.0 n/a 0.7 n/a n/a 1.2 51.1 6.4 0.0 n/a 61 15
    Folate (mcg) 13.3 0.6 81.8 n/a 1.9 n/a n/a 11.5 383.4 47.1 12.0 n/a 552 138
    Folate, DFE (mcg) 13.3 0.6 81.8 n/a 1.9 n/a n/a 11.5 383.4 47.1 12.0 n/a 552 138
    Folate, food (mcg) 13.3 0.6 81.8 n/a 1.9 n/a n/a 11.5 383.4 47.1 12.0 n/a 552 138
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.9 n/a n/a n/a 0.9 n/a n/a 0.0 7.2 7.1 n/a n/a 16 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.9 n/a n/a 0.0 11.3 10.0 n/a n/a 24 6
    Glutamic acid (g) 0.2 0.0 10.9 n/a 0.3 n/a n/a 1.0 6.1 2.8 n/a n/a 21 5
    Glycine (g) 0.0 0.0 3.7 n/a 0.0 n/a n/a 0.2 1.0 0.1 n/a n/a 5 1
    Histidine (g) 0.0 0.0 2.4 n/a 0.0 n/a n/a 0.1 0.6 0.1 n/a n/a 3 1
    Iron (mg) 0.1 0.0 7.0 n/a 0.5 n/a n/a 1.9 11.1 4.4 0.5 n/a 25 6
    Isoleucine (g) 0.0 0.0 3.6 n/a 0.0 n/a n/a 0.2 1.2 0.1 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 5.9 n/a 0.0 n/a n/a 0.3 1.7 0.2 n/a n/a 8 2
    Lysine (g) 0.0 0.0 6.6 n/a 0.0 n/a n/a 0.2 1.9 0.2 n/a n/a 9 2
    Magnesium (mg) 7.0 0.4 95.4 n/a 6.7 n/a n/a 84.7 447.3 68.6 9.6 n/a 720 180
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.0 n/a n/a 3.0 3.1 0.5 n/a n/a 7 2
    Methionine (g) 0.0 0.0 1.9 n/a 0.0 n/a n/a 0.1 0.6 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 4.5 43.6 n/a 0.0 n/a n/a 6.3 0.0 0.1 1.4 n/a 56 14
    Niacin (mg) 0.1 0.0 27.1 n/a 0.5 n/a n/a 1.5 22.7 4.2 3.8 n/a 60 15
    Pantothenic acid (mg) 0.1 0.0 3.0 n/a 0.0 n/a n/a 0.1 6.0 1.3 n/a n/a 11 3
    Phenylalanine (g) 0.0 0.0 3.1 n/a 0.0 n/a n/a 0.2 1.4 0.2 n/a n/a 5 1
    Phosphorus (mg) 20.3 5.1 713.4 n/a 13.3 n/a n/a 194.1 1,320.6 111.4 64.8 n/a 2,443 611
    Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a n/a 47.6 85.2 n/a n/a n/a 143 36
    Polyunsaturated Fat (g) 0.0 0.6 8.4 n/a 0.0 n/a n/a 11.5 0.9 0.3 0.5 n/a 22 6
    Potassium (mg) 102.2 5.1 1,008.8 n/a 162.8 n/a n/a 201.5 8,669.1 1,418.6 252.0 n/a 11,820 2,955
    Proline (g) 0.0 0.0 3.2 n/a 0.0 n/a n/a 0.2 1.1 0.1 n/a n/a 5 1
    Protein (g) 0.8 0.2 75.2 n/a 0.7 n/a n/a 4.6 35.8 5.7 6.0 n/a 129 32
    Retinol (mcg) 0.0 142.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2.4 n/a 145 36
    Riboflavin (mg) 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.1 0.7 0.3 0.2 n/a 2 1
    Saturated Fat (g) 0.0 10.9 46.3 n/a 0.0 n/a n/a 1.7 0.6 0.1 0.8 n/a 60 15
    Selenium (mcg) 0.4 0.2 85.4 n/a 0.9 n/a n/a 0.2 6.4 0.9 5.3 n/a 100 25
    Serine (g) 0.0 0.0 2.8 n/a 0.0 n/a n/a 0.3 1.3 0.2 n/a n/a 5 1
    Sodium (mg) 2.8 152.1 268.1 n/a 126.8 n/a n/a 0.7 340.8 2,245.7 343.2 n/a 3,480 870
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 287.3 n/a n/a n/a 288 72
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a 0.0 n/a n/a 1.2 6.0 1.1 n/a n/a 9 2
    Sugar (g) 3.0 0.0 0.0 n/a 2.0 n/a n/a 1.2 24.5 18.2 3.8 n/a 53 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.1 1.5 0.1 0.1 n/a 2 1
    Threonine (g) 0.0 0.0 3.2 n/a 0.0 n/a n/a 0.1 1.2 0.2 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.5 0.9 n/a 0.7 n/a n/a 3.1 0.2 6.1 0.1 n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 3.8 0.0 0.4 n/a n/a 4 1
    Total Fat (g) 0.1 17.3 106.4 n/a 0.1 n/a n/a 23.1 2.1 0.8 2.9 n/a 153 38
    Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 2.5 n/a 0.0 n/a n/a 0.2 0.8 0.1 n/a n/a 4 1
    Valine (g) 0.0 0.0 4.1 n/a 0.0 n/a n/a 0.2 1.8 0.1 n/a n/a 6 2
    Vitamin A, IU (IU) 1.4 532.3 0.0 n/a 244.8 n/a n/a 9.8 170.4 1,855.7 7.2 n/a 2,822 705
    Vitamin A, RAE (mcg) 0.0 145.7 0.0 n/a 12.2 n/a n/a 0.3 0.0 94.3 2.4 n/a 255 64
    Vitamin B-12 (mcg) 0.0 0.0 10.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.1 0.0 0.6 n/a 0.0 n/a n/a 0.0 4.3 0.4 0.1 n/a 6 1
    Vitamin C (mg) 5.2 0.0 0.0 n/a 3.5 n/a n/a 0.3 419.6 30.0 0.5 n/a 459 115
    Vitamin D (IU) 0.0 12.8 9.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 22 5
    Water (g) 62.4 3.4 270.2 n/a 11.8 n/a n/a 0.8 1,737.7 390.5 221.2 n/a 2,698 674
    Zinc (mg) 0.1 0.0 15.5 n/a 0.1 n/a n/a 2.2 6.2 0.9 0.3 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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