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Nutritional Facts: Batatas Mashi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 1/2 tablespoons (21g)
butter
1 lb (454g)
ground lamb
1/2 tablespoon (0g)
baharat
1 tablespoon (16g)
tomato paste
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (34g)
pine nuts
10 medium (2,130g)
yellow potatoes
15 ounces (429g)
tomato sauce
1 cup (240g)
chicken stock
1 to taste (227g)
yogurt
Total 1 serving
Alanine (g) 0.0 0.0 4.5 n/a 0.0 n/a n/a 0.2 1.1 0.2 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 4.5 n/a 0.0 n/a n/a 0.8 1.7 0.1 n/a n/a 7 2
Ash (g) 0.2 0.4 4.0 n/a 0.4 n/a n/a 0.9 20.0 8.6 1.5 n/a 36 9
Aspartic acid (g) 0.1 0.0 6.6 n/a 0.1 n/a n/a 0.4 8.3 0.9 n/a n/a 16 4
Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 5.1 72.7 n/a 5.8 n/a n/a 5.4 191.7 55.7 7.2 n/a 360 90
Calories 28.0 152.7 1,281.4 n/a 13.2 n/a n/a 227.1 1,469.7 102.9 86.4 n/a 3,361 840
Calories (kj) 116.2 638.8 5,361.9 n/a 55.1 n/a n/a 950.4 6,134.4 428.6 362.4 n/a 14,048 3,512
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 0.0 0.0 n/a 3.0 n/a n/a 4.4 334.6 23.1 8.5 n/a 380 95
Cholesterol (mg) 0.0 45.8 331.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 7.2 n/a 385 96
Copper (mg) 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.4 2.5 0.5 0.1 n/a 4 1
Cystine (g) 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.1 0.4 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.2 0.0 0.0 n/a 0.7 n/a n/a 1.2 51.1 6.4 0.0 n/a 61 15
Folate (mcg) 13.3 0.6 81.8 n/a 1.9 n/a n/a 11.5 383.4 47.1 12.0 n/a 552 138
Folate, DFE (mcg) 13.3 0.6 81.8 n/a 1.9 n/a n/a 11.5 383.4 47.1 12.0 n/a 552 138
Folate, food (mcg) 13.3 0.6 81.8 n/a 1.9 n/a n/a 11.5 383.4 47.1 12.0 n/a 552 138
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 n/a n/a n/a 0.9 n/a n/a 0.0 7.2 7.1 n/a n/a 16 4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.9 n/a n/a 0.0 11.3 10.0 n/a n/a 24 6
Glutamic acid (g) 0.2 0.0 10.9 n/a 0.3 n/a n/a 1.0 6.1 2.8 n/a n/a 21 5
Glycine (g) 0.0 0.0 3.7 n/a 0.0 n/a n/a 0.2 1.0 0.1 n/a n/a 5 1
Histidine (g) 0.0 0.0 2.4 n/a 0.0 n/a n/a 0.1 0.6 0.1 n/a n/a 3 1
Iron (mg) 0.1 0.0 7.0 n/a 0.5 n/a n/a 1.9 11.1 4.4 0.5 n/a 25 6
Isoleucine (g) 0.0 0.0 3.6 n/a 0.0 n/a n/a 0.2 1.2 0.1 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 5.9 n/a 0.0 n/a n/a 0.3 1.7 0.2 n/a n/a 8 2
Lysine (g) 0.0 0.0 6.6 n/a 0.0 n/a n/a 0.2 1.9 0.2 n/a n/a 9 2
Magnesium (mg) 7.0 0.4 95.4 n/a 6.7 n/a n/a 84.7 447.3 68.6 9.6 n/a 720 180
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 n/a n/a 3.0 3.1 0.5 n/a n/a 7 2
Methionine (g) 0.0 0.0 1.9 n/a 0.0 n/a n/a 0.1 0.6 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 4.5 43.6 n/a 0.0 n/a n/a 6.3 0.0 0.1 1.4 n/a 56 14
Niacin (mg) 0.1 0.0 27.1 n/a 0.5 n/a n/a 1.5 22.7 4.2 3.8 n/a 60 15
Pantothenic acid (mg) 0.1 0.0 3.0 n/a 0.0 n/a n/a 0.1 6.0 1.3 n/a n/a 11 3
Phenylalanine (g) 0.0 0.0 3.1 n/a 0.0 n/a n/a 0.2 1.4 0.2 n/a n/a 5 1
Phosphorus (mg) 20.3 5.1 713.4 n/a 13.3 n/a n/a 194.1 1,320.6 111.4 64.8 n/a 2,443 611
Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a n/a 47.6 85.2 n/a n/a n/a 143 36
Polyunsaturated Fat (g) 0.0 0.6 8.4 n/a 0.0 n/a n/a 11.5 0.9 0.3 0.5 n/a 22 6
Potassium (mg) 102.2 5.1 1,008.8 n/a 162.8 n/a n/a 201.5 8,669.1 1,418.6 252.0 n/a 11,820 2,955
Proline (g) 0.0 0.0 3.2 n/a 0.0 n/a n/a 0.2 1.1 0.1 n/a n/a 5 1
Protein (g) 0.8 0.2 75.2 n/a 0.7 n/a n/a 4.6 35.8 5.7 6.0 n/a 129 32
Retinol (mcg) 0.0 142.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2.4 n/a 145 36
Riboflavin (mg) 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.1 0.7 0.3 0.2 n/a 2 1
Saturated Fat (g) 0.0 10.9 46.3 n/a 0.0 n/a n/a 1.7 0.6 0.1 0.8 n/a 60 15
Selenium (mcg) 0.4 0.2 85.4 n/a 0.9 n/a n/a 0.2 6.4 0.9 5.3 n/a 100 25
Serine (g) 0.0 0.0 2.8 n/a 0.0 n/a n/a 0.3 1.3 0.2 n/a n/a 5 1
Sodium (mg) 2.8 152.1 268.1 n/a 126.8 n/a n/a 0.7 340.8 2,245.7 343.2 n/a 3,480 870
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 287.3 n/a n/a n/a 288 72
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 0.0 n/a n/a 1.2 6.0 1.1 n/a n/a 9 2
Sugar (g) 3.0 0.0 0.0 n/a 2.0 n/a n/a 1.2 24.5 18.2 3.8 n/a 53 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.1 1.5 0.1 0.1 n/a 2 1
Threonine (g) 0.0 0.0 3.2 n/a 0.0 n/a n/a 0.1 1.2 0.2 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.5 0.9 n/a 0.7 n/a n/a 3.1 0.2 6.1 0.1 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 3.8 0.0 0.4 n/a n/a 4 1
Total Fat (g) 0.1 17.3 106.4 n/a 0.1 n/a n/a 23.1 2.1 0.8 2.9 n/a 153 38
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 2.5 n/a 0.0 n/a n/a 0.2 0.8 0.1 n/a n/a 4 1
Valine (g) 0.0 0.0 4.1 n/a 0.0 n/a n/a 0.2 1.8 0.1 n/a n/a 6 2
Vitamin A, IU (IU) 1.4 532.3 0.0 n/a 244.8 n/a n/a 9.8 170.4 1,855.7 7.2 n/a 2,822 705
Vitamin A, RAE (mcg) 0.0 145.7 0.0 n/a 12.2 n/a n/a 0.3 0.0 94.3 2.4 n/a 255 64
Vitamin B-12 (mcg) 0.0 0.0 10.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.1 0.0 0.6 n/a 0.0 n/a n/a 0.0 4.3 0.4 0.1 n/a 6 1
Vitamin C (mg) 5.2 0.0 0.0 n/a 3.5 n/a n/a 0.3 419.6 30.0 0.5 n/a 459 115
Vitamin D (IU) 0.0 12.8 9.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 22 5
Water (g) 62.4 3.4 270.2 n/a 11.8 n/a n/a 0.8 1,737.7 390.5 221.2 n/a 2,698 674
Zinc (mg) 0.1 0.0 15.5 n/a 0.1 n/a n/a 2.2 6.2 0.9 0.3 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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