Nutritional Facts: Greek Peas That Zorba Would Love!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
peas
8 ounces (229g)
tomato sauce
1/2 tablespoon (2g)
dried oregano
1/2 tablespoon (1g)
dried mint
1/2 tablespoon (0g)
Morton nature seasons seasoning blend
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (5g)
extra virgin olive oil
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Ash (g) 4.2 4.6 0.1 0.1 n/a 0.0 0.0 0.0 9 1
Aspartic acid (g) 2.2 0.5 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 29.7 24.0 11.9 n/a 0.1 0.0 0.2 188 31
Calories 381.1 54.9 4.0 2.3 n/a 119.3 39.8 0.6 602 100
Calories (kj) 1,596.8 228.6 16.6 9.5 n/a 499.4 166.5 2.6 2,520 420
Carbohydrates (g) 70.9 12.3 1.0 0.4 n/a 0.0 0.0 0.1 85 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 24.9 3.4 0.6 0.2 n/a 0.0 0.0 0.0 29 5
Folate (mcg) 285.8 25.1 3.6 4.2 n/a 0.0 0.0 0.1 319 53
Folate, DFE (mcg) 285.8 25.1 3.6 4.2 n/a 0.0 0.0 0.1 319 53
Folate, food (mcg) 285.8 25.1 3.6 4.2 n/a 0.0 0.0 0.1 319 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.9 3.8 0.0 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 5.3 0.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 3.3 1.5 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Glycine (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 2.3 0.6 0.7 n/a 0.1 0.0 0.0 11 2
Isoleucine (g) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lysine (g) 1.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 176.9 36.6 4.1 4.8 n/a 0.0 0.0 0.2 223 37
Maltose (g) 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.4 0.2 0.1 0.1 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 9.8 3.3 0.0 13 2
Niacin (mg) 9.2 2.2 0.1 0.1 n/a 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 0.7 0.7 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 530.7 59.4 2.2 2.2 n/a 0.0 0.0 0.3 595 99
Phytosterols n/a n/a 3.0 0.7 n/a 29.8 9.9 0.1 44 7
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 n/a 1.4 0.5 0.0 3 0
Potassium (mg) 1,229.3 756.6 18.9 15.4 n/a 0.1 0.0 0.4 2,021 337
Proline (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 24.3 3.0 0.1 0.2 n/a 0.0 0.0 0.0 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 n/a 1.9 0.6 0.0 3 0
Selenium (mcg) 8.6 0.5 0.1 n/a n/a 0.0 0.0 0.0 9 2
Serine (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 13.6 1,197.7 0.4 2.8 n/a 0.3 0.1 0.0 1,215 202
Sucrose (g) 23.7 0.6 0.0 n/a n/a n/a n/a n/a 24 4
Sugar (g) 26.9 9.7 0.1 n/a n/a 0.0 0.0 0.0 37 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 3.2 0.3 n/a n/a 1.9 0.6 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.5 0.2 0.4 n/a n/a 0.1 0.0 0.0 5 1
Total Fat (g) 1.0 0.4 0.1 0.0 n/a 13.5 4.5 0.0 20 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,633.6 989.7 25.5 84.6 n/a 0.0 0.0 0.1 4,734 789
Vitamin A, RAE (mcg) 181.5 50.3 1.3 4.2 n/a 0.0 0.0 0.0 237 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 64.4 16.0 0.0 0.0 n/a 0.0 0.0 0.0 80 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 353.2 208.3 0.1 0.1 n/a 0.0 0.0 0.0 562 94
Zinc (mg) 5.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 6 1

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