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Nutritional Facts: Healthy Sweet Potato Lentil Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
1 cup (192g)
dried red lentils
1 tablespoon (14g)
olive oil
3 (60g)
shallots
2 tablespoons (13g)
curry powder
3 (9g)
garlic cloves
1 tablespoon (5g)
ginger
1 to taste (0g)
salt and pepper
5 cups (0g)
vegetable broth
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.2 2.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 3.8 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 4 1
Ash (g) 2.6 5.1 0.0 0.5 0.7 0.1 0.3 n/a n/a n/a 9 2
Aspartic acid (g) 1.0 5.5 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 78.0 107.5 0.1 22.2 60.2 16.3 5.9 n/a n/a n/a 290 58
Calories 223.6 677.8 119.3 43.2 41.0 13.4 17.4 n/a n/a n/a 1,136 227
Calories (kj) 933.4 2,835.8 499.4 181.2 171.4 56.1 73.0 n/a n/a n/a 4,750 950
Carbohydrates (g) 52.3 115.4 0.0 10.1 7.3 3.0 3.7 n/a n/a n/a 192 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.4 1.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.1 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 7.8 58.6 0.0 n/a 4.2 0.2 0.7 n/a n/a n/a 71 14
Folate (mcg) 28.6 919.7 0.0 20.4 19.4 0.3 0.7 n/a n/a n/a 989 198
Folate, DFE (mcg) 28.6 919.7 0.0 20.4 19.4 0.3 0.7 n/a n/a n/a 989 198
Folate, food (mcg) 28.6 919.7 0.0 20.4 19.4 0.3 0.7 n/a n/a n/a 989 198
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.8 0.5 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 0.4 7.7 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 9 2
Glycine (g) 0.2 2.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.1 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 14.5 0.1 0.7 3.7 0.2 1.0 n/a n/a n/a 22 4
Isoleucine (g) 0.1 2.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 3.6 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Lysine (g) 0.2 3.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Magnesium (mg) 65.0 234.2 0.0 12.6 32.0 2.3 11.1 n/a n/a n/a 357 71
Maltose (g) 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.7 2.6 0.0 0.2 0.5 0.2 1.7 n/a n/a n/a 6 1
Methionine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.4 9.8 0.0 0.7 0.0 0.0 n/a n/a n/a 11 2
Niacin (mg) 1.4 5.0 0.0 0.1 0.4 0.1 0.5 n/a n/a n/a 8 2
Pantothenic acid (mg) 2.1 4.1 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 0.2 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 122.2 865.9 0.0 36.0 44.0 13.8 8.7 n/a n/a n/a 1,091 218
Phytosterols (mg) 31.2 n/a 29.8 3.0 9.1 n/a 4.3 n/a n/a n/a 77 15
Polyunsaturated Fat (g) 0.0 1.0 1.4 0.0 0.3 0.0 0.0 n/a n/a n/a 3 1
Potassium (mg) 876.2 1,833.6 0.1 200.4 194.4 36.1 68.6 n/a n/a n/a 3,209 642
Proline (g) 0.1 2.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 4.1 49.5 0.0 1.5 1.6 0.6 0.5 n/a n/a n/a 58 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.3 1.9 0.0 0.3 0.0 0.1 n/a n/a n/a 3 1
Selenium (mcg) 1.6 15.9 0.0 0.7 2.2 1.3 2.9 n/a n/a n/a 25 5
Serine (g) 0.2 2.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 143.0 11.5 0.3 7.2 6.6 1.5 1.4 n/a n/a n/a 171 34
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 7
Sucrose (g) 6.6 2.8 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 9 2
Sugar (g) 10.9 3.9 0.0 n/a 0.3 0.1 0.2 n/a n/a n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.2 1.8 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.9 1.9 n/a 2.8 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 8.1 0.1 n/a 0.1 n/a 0.2 n/a n/a n/a 9 2
Total Fat (g) 0.1 2.0 13.5 0.1 1.7 0.0 0.2 n/a n/a n/a 18 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.2 2.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 36,886.2 74.9 0.0 714.0 124.2 0.8 1.6 n/a n/a n/a 37,802 7,560
Vitamin A, RAE (mcg) 1,843.4 3.8 0.0 36.0 6.2 0.0 0.1 n/a n/a n/a 1,890 378
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 1.0 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 6.2 8.4 0.0 4.8 1.4 2.8 0.0 n/a n/a n/a 24 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 200.9 20.0 0.0 47.9 1.2 5.3 0.5 n/a n/a n/a 276 55
Zinc (mg) 0.8 9.2 0.0 0.2 0.5 0.1 0.2 n/a n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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