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Nutritional Facts: Milk Chocolate Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 cups (400g)
sugar
4 (200g)
eggs
2 teaspoons (8g)
vanilla
1 1/2 cups (188g)
sifted flour
1/2 cup (40g)
cocoa
1/2 teaspoon (3g)
salt
1 cup (85g)
flaked coconut
1/2 cup (0g)
chocolate pieces
2 tablespoons (25g)
sugar
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 1.5 n/a 0.6 n/a 0.0 0.1 n/a n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Arginine (g) 0.0 n/a 1.6 n/a 0.8 n/a 0.0 0.5 n/a n/a 1.3 4 0
Ash (g) 2.4 0.0 2.1 0.0 0.9 n/a 3.0 1.3 n/a 0.0 1.0 11 0
Aspartic acid (g) 0.1 n/a 2.7 n/a 0.8 n/a 0.0 0.3 n/a n/a 1.1 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 42 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 4.0 112.0 0.9 28.1 0.0 0.7 9.4 n/a 0.3 57.3 240 10
Calories 813.8 1,548.0 286.0 24.2 682.5 160.0 0.0 387.6 n/a 97.5 382.6 4,382 183
Calories (kj) 3,403.9 6,472.0 1,198.0 101.2 2,855.6 669.6 0.0 1,621.8 n/a 407.7 1,601.7 18,332 764
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 0.1 399.9 1.4 1.1 143.1 24.0 0.0 44.1 n/a 25.2 8.0 647 27
Cholesterol (mg) 244.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 988 41
Copper (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.3 n/a 0.0 0.9 2 0
Cystine (g) 0.0 n/a 0.5 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 8.0 0.0 8.4 n/a 0.0 3.9 25 1
Folate (mcg) 3.4 0.0 94.0 0.0 343.1 n/a 0.0 2.6 n/a 0.0 57.3 500 21
Folate, DFE (mcg) 3.4 0.0 94.0 0.0 545.6 n/a 0.0 2.6 n/a 0.0 57.3 703 29
Folate, food (mcg) 3.4 0.0 94.0 0.0 54.4 n/a 0.0 2.6 n/a 0.0 57.3 212 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 n/a 0.0 0.0 n/a 0.0 0.0 289 12
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 1 0
Glutamic acid (g) 0.2 n/a 3.3 n/a 6.5 n/a 0.0 0.7 n/a n/a 1.6 12 1
Glycine (g) 0.0 n/a 0.9 n/a 0.7 n/a 0.0 0.1 n/a n/a 0.5 2 0
Histidine (g) 0.0 n/a 0.6 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 3.5 0.0 8.7 14.4 0.0 1.3 n/a 0.0 1.7 30 1
Isoleucine (g) 0.1 n/a 1.3 n/a 0.7 n/a 0.0 0.1 n/a n/a 0.4 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 2.2 n/a 1.3 n/a 0.0 0.2 n/a n/a 0.7 4 0
Lysine (g) 0.1 n/a 1.8 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.2 3 0
Magnesium (mg) 2.3 0.0 24.0 1.0 41.3 n/a 0.0 43.4 n/a 0.0 92.4 204 9
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.3 n/a 0.0 0.8 n/a 0.0 2.0 4 0
Methionine (g) 0.0 n/a 0.8 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 7.3 0.0 0.2 n/a 0.0 1.2 n/a 0.0 5.2 38 2
Niacin (mg) 0.0 0.0 0.2 0.0 11.1 n/a 0.0 0.6 n/a 0.0 0.7 13 1
Pantothenic acid (mg) 0.1 0.0 3.1 0.0 0.8 n/a 0.0 0.1 n/a 0.0 0.3 4 0
Phenylalanine (g) 0.0 n/a 1.4 n/a 1.0 n/a 0.0 0.1 n/a n/a 0.4 3 0
Phosphorus (mg) 27.2 0.0 396.0 0.5 202.5 n/a 0.0 85.0 n/a 0.0 202.4 914 38
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 42.1 42 2
Polyunsaturated Fat (g) 3.5 0.0 3.8 0.0 0.8 n/a 0.0 0.2 n/a 0.0 27.6 36 1
Potassium (mg) 27.2 8.0 276.0 12.4 200.6 n/a 0.2 306.9 n/a 0.5 258.0 1,090 45
Proline (g) 0.1 n/a 1.0 n/a 2.2 n/a 0.0 0.1 n/a n/a 0.4 4 0
Protein (g) 1.0 0.0 25.1 0.0 19.4 8.0 0.0 2.7 n/a 0.0 8.9 65 3
Retinol (mcg) 761.6 0.0 320.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1,082 45
Riboflavin (mg) 0.0 0.1 0.9 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Saturated Fat (g) 58.3 0.0 6.3 0.0 0.3 0.0 0.0 22.4 n/a 0.0 3.6 91 4
Selenium (mcg) 1.1 2.4 61.4 0.0 63.6 n/a 0.0 13.7 n/a 0.2 2.9 145 6
Serine (g) 0.1 n/a 1.9 n/a 1.0 n/a 0.0 0.2 n/a n/a 0.5 4 0
Sodium (mg) 810.4 4.0 284.0 0.8 3.8 0.0 1,162.7 242.3 n/a 0.3 1.2 2,509 105
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 399.2 0.0 n/a n/a n/a n/a 30.8 n/a 25.1 1.4 457 19
Sugar (g) 0.1 399.2 0.7 1.1 0.5 0.0 0.0 31.2 n/a 25.1 1.5 459 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.2 2 0
Threonine (g) 0.0 n/a 1.1 n/a 0.5 n/a 0.0 0.1 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.0 2.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a 0.7 n/a n/a 0.0 n/a n/a 12.2 14 1
Total Fat (g) 92.1 0.0 19.0 0.0 1.8 4.0 0.0 23.8 n/a 0.0 38.1 179 7
Trans-monoenoic Fat (g) 3.4 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 1.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.2 2 0
Valine (g) 0.1 n/a 1.7 n/a 0.8 n/a 0.0 0.1 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 2,836.4 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.7 3,928 164
Vitamin A, RAE (mcg) 776.3 0.0 320.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1,097 46
Vitamin B-12 (mcg) 0.2 0.0 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Vitamin D (IU) 68.1 0.0 164.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 232 10
Water (g) 18.0 0.1 152.3 4.4 22.4 n/a 0.0 13.1 n/a 0.0 2.4 213 9
Zinc (mg) 0.1 0.0 2.6 0.0 1.3 n/a 0.0 0.6 n/a 0.0 1.8 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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