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    Nutritional Facts: Milk Chocolate Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    2 cups (400g)
    sugar
    4 (200g)
    eggs
    2 teaspoons (8g)
    vanilla
    1 1/2 cups (188g)
    sifted flour
    1/2 cup (40g)
    cocoa
    1/2 teaspoon (3g)
    salt
    1 cup (85g)
    flaked coconut
    1/2 cup (0g)
    chocolate pieces
    2 tablespoons (25g)
    sugar
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a 1.5 n/a 0.6 n/a 0.0 0.1 n/a n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Arginine (g) 0.0 n/a 1.6 n/a 0.8 n/a 0.0 0.5 n/a n/a 1.3 4 0
    Ash (g) 2.4 0.0 2.1 0.0 0.9 n/a 3.0 1.3 n/a 0.0 1.0 11 0
    Aspartic acid (g) 0.1 n/a 2.7 n/a 0.8 n/a 0.0 0.3 n/a n/a 1.1 5 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 42 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 4.0 112.0 0.9 28.1 0.0 0.7 9.4 n/a 0.3 57.3 240 10
    Calories 813.8 1,548.0 286.0 24.2 682.5 160.0 0.0 387.6 n/a 97.5 382.6 4,382 183
    Calories (kj) 3,403.9 6,472.0 1,198.0 101.2 2,855.6 669.6 0.0 1,621.8 n/a 407.7 1,601.7 18,332 764
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 0.1 399.9 1.4 1.1 143.1 24.0 0.0 44.1 n/a 25.2 8.0 647 27
    Cholesterol (mg) 244.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 988 41
    Copper (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.3 n/a 0.0 0.9 2 0
    Cystine (g) 0.0 n/a 0.5 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 8.0 0.0 8.4 n/a 0.0 3.9 25 1
    Folate (mcg) 3.4 0.0 94.0 0.0 343.1 n/a 0.0 2.6 n/a 0.0 57.3 500 21
    Folate, DFE (mcg) 3.4 0.0 94.0 0.0 545.6 n/a 0.0 2.6 n/a 0.0 57.3 703 29
    Folate, food (mcg) 3.4 0.0 94.0 0.0 54.4 n/a 0.0 2.6 n/a 0.0 57.3 212 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 n/a 0.0 0.0 n/a 0.0 0.0 289 12
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 1 0
    Glutamic acid (g) 0.2 n/a 3.3 n/a 6.5 n/a 0.0 0.7 n/a n/a 1.6 12 1
    Glycine (g) 0.0 n/a 0.9 n/a 0.7 n/a 0.0 0.1 n/a n/a 0.5 2 0
    Histidine (g) 0.0 n/a 0.6 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 3.5 0.0 8.7 14.4 0.0 1.3 n/a 0.0 1.7 30 1
    Isoleucine (g) 0.1 n/a 1.3 n/a 0.7 n/a 0.0 0.1 n/a n/a 0.4 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 2.2 n/a 1.3 n/a 0.0 0.2 n/a n/a 0.7 4 0
    Lysine (g) 0.1 n/a 1.8 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.2 3 0
    Magnesium (mg) 2.3 0.0 24.0 1.0 41.3 n/a 0.0 43.4 n/a 0.0 92.4 204 9
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 1.3 n/a 0.0 0.8 n/a 0.0 2.0 4 0
    Methionine (g) 0.0 n/a 0.8 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 23.9 0.0 7.3 0.0 0.2 n/a 0.0 1.2 n/a 0.0 5.2 38 2
    Niacin (mg) 0.0 0.0 0.2 0.0 11.1 n/a 0.0 0.6 n/a 0.0 0.7 13 1
    Pantothenic acid (mg) 0.1 0.0 3.1 0.0 0.8 n/a 0.0 0.1 n/a 0.0 0.3 4 0
    Phenylalanine (g) 0.0 n/a 1.4 n/a 1.0 n/a 0.0 0.1 n/a n/a 0.4 3 0
    Phosphorus (mg) 27.2 0.0 396.0 0.5 202.5 n/a 0.0 85.0 n/a 0.0 202.4 914 38
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 42.1 42 2
    Polyunsaturated Fat (g) 3.5 0.0 3.8 0.0 0.8 n/a 0.0 0.2 n/a 0.0 27.6 36 1
    Potassium (mg) 27.2 8.0 276.0 12.4 200.6 n/a 0.2 306.9 n/a 0.5 258.0 1,090 45
    Proline (g) 0.1 n/a 1.0 n/a 2.2 n/a 0.0 0.1 n/a n/a 0.4 4 0
    Protein (g) 1.0 0.0 25.1 0.0 19.4 8.0 0.0 2.7 n/a 0.0 8.9 65 3
    Retinol (mcg) 761.6 0.0 320.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1,082 45
    Riboflavin (mg) 0.0 0.1 0.9 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.1 2 0
    Saturated Fat (g) 58.3 0.0 6.3 0.0 0.3 0.0 0.0 22.4 n/a 0.0 3.6 91 4
    Selenium (mcg) 1.1 2.4 61.4 0.0 63.6 n/a 0.0 13.7 n/a 0.2 2.9 145 6
    Serine (g) 0.1 n/a 1.9 n/a 1.0 n/a 0.0 0.2 n/a n/a 0.5 4 0
    Sodium (mg) 810.4 4.0 284.0 0.8 3.8 0.0 1,162.7 242.3 n/a 0.3 1.2 2,509 105
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a 399.2 0.0 n/a n/a n/a n/a 30.8 n/a 25.1 1.4 457 19
    Sugar (g) 0.1 399.2 0.7 1.1 0.5 0.0 0.0 31.2 n/a 25.1 1.5 459 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.2 2 0
    Threonine (g) 0.0 n/a 1.1 n/a 0.5 n/a 0.0 0.1 n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 2.6 0.0 2.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a 0.7 n/a n/a 0.0 n/a n/a 12.2 14 1
    Total Fat (g) 92.1 0.0 19.0 0.0 1.8 4.0 0.0 23.8 n/a 0.0 38.1 179 7
    Trans-monoenoic Fat (g) 3.4 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.3 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 n/a 1.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.2 2 0
    Valine (g) 0.1 n/a 1.7 n/a 0.8 n/a 0.0 0.1 n/a n/a 0.4 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.7 3,928 164
    Vitamin A, RAE (mcg) 776.3 0.0 320.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1,097 46
    Vitamin B-12 (mcg) 0.2 0.0 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
    Vitamin D (IU) 68.1 0.0 164.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 232 10
    Water (g) 18.0 0.1 152.3 4.4 22.4 n/a 0.0 13.1 n/a 0.0 2.4 213 9
    Zinc (mg) 0.1 0.0 2.6 0.0 1.3 n/a 0.0 0.6 n/a 0.0 1.8 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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