Nutritional Facts: Lazy Mom's Roasted Fig Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

15 (750g)
fresh figs

2 medium (220g)
sweet onions

28 ounces (794g)
Rotel tomatoes & chilies

1 to taste (0g)
kosher salt

1 to taste (0g)
pepper

1 to taste (0g)
ground thyme

1 to taste (0g)
rosemary

1 to taste (0g)
dried mint

1 to taste (0g)
garlic-infused olive oil

1/2 (29g)
lemons

1 teaspoon (5g)
brown sugar

Total

1 serving

Alanine (g)

0.3

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

Arginine (g)

0.1

0.2

n/a

Ash (g)

5.0

0.8

11.0

n/a

0.1

0.0

Aspartic acid (g)

1.3

0.2

n/a

Caffeine (mg)

0.0

n/a

0.0

Calcium (mg)

262.5

50.6

158.7

n/a

7.5

3.8

483

121

Calories

555.0

88.0

119.0

n/a

8.4

17.5

788

197

Calories (kj)

2,325.0

365.2

499.9

n/a

35.1

73.1

3,298

825

Carbohydrates (g)

143.9

20.5

28.7

n/a

2.7

4.5

200

Cholesterol (mg)

0.0

n/a

0.0

Copper (mg)

0.5

0.1

0.7

n/a

0.0

Cystine (g)

0.1

0.0

n/a

Dietary Fiber (g)

21.8

3.7

n/a

0.8

0.0

Folate (mcg)

45.0

41.8

71.4

n/a

3.2

0.0

161

Folate, DFE (mcg)

45.0

41.8

71.4

n/a

3.2

0.0

161

Folate, food (mcg)

45.0

41.8

71.4

n/a

3.2

0.0

161

Folic acid (mcg)

0.0

n/a

0.0

Fructose

n/a

2.8

n/a

0.1

Galactose

n/a

0.0

n/a

0.0

Glucose (dextrose)

n/a

4.3

n/a

0.1

Glutamic acid (g)

0.5

0.6

n/a

Glycine (g)

0.2

0.1

n/a

Histidine (g)

0.1

0.0

n/a

Iron (mg)

2.8

0.5

2.1

n/a

0.2

0.0

Isoleucine (g)

0.2

0.0

n/a

Lactose

n/a

0.0

n/a

0.0

Leucine (g)

0.2

0.1

n/a

Lysine (g)

0.2

0.1

n/a

Magnesium (mg)

127.5

22.0

87.3

n/a

2.3

0.4

240

Maltose

n/a

0.0

n/a

0.0

Manganese (mg)

1.0

0.3

1.0

n/a

0.0

Methionine (g)

0.0

n/a

Monounsaturated Fat (g)

0.5

0.0

0.1

n/a

0.0

Niacin (mg)

3.0

0.3

5.1

n/a

0.0

Pantothenic acid (mg)

2.3

0.3

1.2

n/a

0.1

0.0

Phenylalanine (g)

0.1

n/a

Phosphorus (mg)

105.0

63.8

111.1

n/a

4.6

0.2

285

Phytosterols (mg)

232.5

33.0

n/a

266

Polyunsaturated Fat (g)

1.1

0.0

0.2

n/a

0.0

Potassium (mg)

1,740.0

321.2

849.1

n/a

40.0

6.1

2,956

739

Proline (g)

0.4

0.0

n/a

Protein (g)

5.6

2.4

5.5

n/a

0.3

0.0

Retinol (mcg)

0.0

n/a

0.0

Riboflavin (mg)

0.4

0.1

0.2

n/a

0.0

Saturated Fat (g)

0.5

0.1

n/a

0.0

Selenium (mcg)

1.5

1.1

3.2

n/a

0.1

Serine (g)

0.3

0.0

n/a

Sodium (mg)

7.5

8.8

3,182.2

n/a

0.6

1.3

3,200

800

Starch

n/a

0.0

n/a

Sucrose

n/a

2.2

n/a

4.3

Sugar (g)

122.0

9.3

n/a

0.7

4.5

136

Theobromine (mg)

0.0

n/a

0.0

Thiamin (mg)

0.5

0.1

0.3

n/a

0.0

Threonine (g)

0.2

0.0

n/a

Tocopherol, alpha (mg)

0.8

0.0

n/a

0.0

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat (g)

2.3

0.2

0.6

n/a

0.1

0.0

Tryptophan (g)

0.0

n/a

Tyrosine (g)

0.2

0.0

n/a

Valine (g)

0.2

0.0

n/a

Vitamin A, IU (IU)

1,065.0

4.4

3,094.9

n/a

6.4

0.0

4,171

1,043

Vitamin A, RAE (mcg)

52.5

0.0

158.7

n/a

0.3

0.0

212

Vitamin B-12 (mcg)

0.0

n/a

0.0

Vitamin B-6 (mg)

0.8

0.3

0.8

n/a

0.0

Vitamin C (mg)

15.0

16.3

49.2

n/a

15.4

0.0

Vitamin D (IU)

0.0

n/a

0.0

Water (g)

593.3

196.0

747.8

n/a

25.8

0.1

1,563

391

Zinc (mg)

1.1

0.4

1.0

n/a

0.0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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