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Nutritional Facts: Miami Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (58g)
semisweet chocolate
2 ounces (57g)
unsweetened chocolate
3/4 cup (222g)
coconut cream
1 1/2 cups (300g)
sugar
3 large (150g)
eggs
2 teaspoons (8g)
vanilla extract
1 tablespoon (14g)
dark rum
1 cup (125g)
all-purpose flour
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground cloves
1 teaspoon (5g)
baking powder
Total 1 serving
Alanine (g) 0.3 0.3 0.1 n/a 1.1 n/a 0.0 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 4.6 0.0 0.0 0.0 0.0 8 1
Arginine (g) 0.5 0.5 0.4 n/a 1.2 n/a 0.0 0.5 0.0 n/a n/a 3 0
Ash (g) 2.1 2.0 0.8 0.0 1.6 0.0 0.0 0.6 0.0 0.0 3.3 10 1
Aspartic acid (g) 0.7 0.7 0.3 n/a 2.0 n/a 0.0 0.5 0.0 n/a n/a 4 1
Beta-sitosterol (mg) 49.3 48.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 12
Caffeine (mg) 46.4 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 11
Calcium (mg) 58.6 57.3 8.9 3.0 84.0 0.9 0.0 18.8 13.1 1.8 338.7 585 73
Calories 290.6 284.1 792.5 1,161.0 214.5 24.2 32.1 455.0 3.2 0.9 2.3 3,260 408
Calories (kj) 1,216.3 1,189.0 3,316.7 4,854.0 898.5 101.2 134.4 1,903.8 13.5 3.7 9.8 13,641 1,705
Campesterol (mg) 7.5 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 2
Carbohydrates (g) 17.3 16.9 118.1 299.9 1.1 1.1 0.0 95.4 1.1 0.2 1.1 552 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
Copper (mg) 1.9 1.8 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Cystine (g) 0.1 0.1 0.1 n/a 0.4 n/a 0.0 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.6 9.4 0.4 0.0 0.0 0.0 0.0 3.4 0.7 0.1 0.0 24 3
Folate (mcg) 16.2 15.9 31.1 0.0 70.5 0.0 0.0 32.5 0.1 0.3 0.0 167 21
Folate, DFE (mcg) 16.2 15.9 31.1 0.0 70.5 0.0 0.0 32.5 0.1 0.3 0.0 167 21
Folate, food (mcg) 16.2 15.9 31.1 0.0 70.5 0.0 0.0 32.5 0.1 0.3 0.0 167 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 1.1 1.1 0.6 n/a 2.5 n/a 0.0 4.3 0.0 n/a n/a 10 1
Glycine (g) 0.3 0.3 0.1 n/a 0.6 n/a 0.0 0.5 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.1 0.1 n/a 0.5 n/a 0.0 0.3 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.1 9.9 0.3 0.2 2.6 0.0 0.0 1.5 0.1 0.0 0.5 25 3
Isoleucine (g) 0.2 0.2 0.1 n/a 1.0 n/a 0.0 0.4 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.4 0.2 n/a 1.6 n/a 0.0 0.9 0.0 n/a n/a 4 0
Lysine (g) 0.3 0.3 0.1 n/a 1.4 n/a 0.0 0.3 0.0 n/a n/a 2 0
Magnesium (mg) 189.7 185.4 37.7 0.0 18.0 1.0 0.0 27.5 0.8 0.7 1.8 463 58
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.4 2.4 1.8 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 8 1
Methionine (g) 0.1 0.1 0.0 n/a 0.6 n/a 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.3 9.1 1.5 0.0 5.5 0.0 0.0 0.1 0.0 0.0 0.0 26 3
Niacin (mg) 0.8 0.8 0.1 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.1 0.1 0.4 0.0 2.3 0.0 0.0 0.5 0.0 n/a 0.0 3 0
Phenylalanine (g) 0.3 0.3 0.1 n/a 1.0 n/a 0.0 0.7 0.0 n/a n/a 2 0
Phosphorus (mg) 232.0 226.8 48.8 0.0 297.0 0.5 0.7 135.0 0.8 0.3 456.2 1,398 175
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.9 0.9 0.4 0.0 2.9 0.0 0.0 0.5 0.0 0.0 0.0 6 1
Potassium (mg) 481.4 470.6 224.2 6.0 207.0 12.4 0.3 133.8 5.6 3.0 0.2 1,545 193
Proline (g) 0.5 0.5 0.1 n/a 0.8 n/a 0.0 1.5 0.0 n/a n/a 3 0
Protein (g) 7.5 7.3 2.6 0.0 18.8 0.0 0.0 12.9 0.1 0.0 0.0 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.8 18.3 34.3 0.0 4.7 0.0 0.0 0.2 0.0 0.0 0.0 76 10
Selenium (mcg) 4.7 4.6 12.2 1.8 46.1 0.0 0.0 42.4 0.0 0.0 0.0 112 14
Serine (g) 0.3 0.3 0.1 n/a 1.5 n/a 0.0 0.6 0.0 n/a n/a 3 0
Sodium (mg) 13.9 13.6 79.9 3.0 213.0 0.8 0.1 2.5 0.1 0.7 363.1 691 86
Stigmasterol (mg) 22.0 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 44 5
Sucrose n/a n/a 114.3 299.4 0.0 n/a n/a n/a 0.0 0.0 n/a 414 52
Sugar (g) 0.5 0.5 114.3 299.4 0.6 1.1 0.0 0.3 0.0 0.0 0.0 417 52
Theobromine (mg) 752.3 735.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,488 186
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.1 n/a 0.8 n/a 0.0 0.4 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.3 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 3.3 n/a n/a 0.8 n/a n/a n/a 0.1 n/a n/a 8 1
Total Fat (g) 30.3 29.7 36.2 0.0 14.3 0.0 0.0 1.2 0.0 0.1 0.0 112 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.3 n/a 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.2 0.1 n/a 0.7 n/a 0.0 0.4 0.0 n/a n/a 2 0
Valine (g) 0.4 0.4 0.2 n/a 1.3 n/a 0.0 0.5 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 810.0 0.0 0.0 0.0 3.9 1.5 0.0 815 102
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.2 0.1 0.0 240 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 15
Water (g) 0.8 0.8 64.3 0.1 114.2 4.4 9.3 14.9 0.1 0.0 0.2 209 26
Zinc (mg) 5.6 5.5 1.3 0.0 1.9 0.0 0.0 0.9 0.0 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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