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Nutritional Facts: Eggplant and Tomato Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (1,096g)
eggplants
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
black pepper
1 small (70g)
onions
3/4 teaspoon (0g)
italian seasoning
2 large (364g)
tomatoes
1/2 cup (0g)
asiago cheese
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.3 1 0
Ash (g) 7.7 0.1 0.0 4.5 0.1 0.2 n/a 1.8 n/a 1.8 16 4
Aspartic acid (g) 1.8 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.9 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 98.6 10.9 0.3 1.1 7.6 16.1 n/a 36.4 n/a 282.8 454 113
Calories 263.0 8.9 238.7 0.0 4.3 28.0 n/a 65.5 n/a 168.0 777 194
Calories (kj) 1,117.9 37.4 998.7 0.0 18.1 116.2 n/a 269.4 n/a 702.2 3,260 815
Carbohydrates (g) 62.5 2.0 0.0 0.0 1.1 6.5 n/a 14.2 n/a 1.2 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44.2 44 11
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 37.3 0.1 0.0 0.0 0.4 1.2 n/a 4.4 n/a 0.0 43 11
Folate (mcg) 241.1 0.2 0.0 0.0 0.3 13.3 n/a 54.6 n/a 3.9 313 78
Folate, DFE (mcg) 241.1 0.2 0.0 0.0 0.3 13.3 n/a 54.6 n/a 3.9 313 78
Folate, food (mcg) 241.1 0.2 0.0 0.0 0.3 13.3 n/a 54.6 n/a 3.9 313 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.9 n/a 5.0 n/a 0.1 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.4 n/a 4.6 n/a 0.3 6 2
Glutamic acid (g) 2.0 0.0 0.0 0.0 0.0 0.2 n/a 1.6 n/a 2.5 6 2
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.2 0.0 0.2 0.1 n/a 1.0 n/a 0.2 4 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.0 2 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 1 0
Magnesium (mg) 153.4 1.5 0.0 0.0 2.9 7.0 n/a 40.0 n/a 11.2 216 54
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.7 0.1 0.0 0.0 0.2 0.1 n/a 0.4 n/a 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.2 0.0 19.7 0.0 0.0 0.0 n/a 0.1 n/a 3.7 24 6
Niacin (mg) 7.1 0.0 0.0 0.0 0.0 0.1 n/a 2.2 n/a 0.1 9 2
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.1 4 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 1 0
Phosphorus (mg) 274.0 9.2 0.0 0.0 2.7 20.3 n/a 87.4 n/a 198.2 592 148
Phytosterols (mg) 76.7 n/a 59.7 0.0 1.6 10.5 n/a 25.5 n/a n/a 174 43
Polyunsaturated Fat (g) 0.8 0.0 2.8 0.0 0.0 0.0 n/a 0.3 n/a 0.4 4 1
Potassium (mg) 2,520.8 24.1 0.3 0.4 22.9 102.2 n/a 862.7 n/a 42.6 3,576 894
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.3 2 0
Protein (g) 11.1 0.4 0.0 0.0 0.2 0.8 n/a 3.2 n/a 12.4 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 97.4 97 24
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 1 0
Saturated Fat (g) 0.4 0.0 3.7 0.0 0.0 0.0 n/a 0.1 n/a 7.4 12 3
Selenium (mcg) 3.3 0.9 0.0 0.0 0.1 0.4 n/a 0.0 n/a 9.5 14 4
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 1 0
Sodium (mg) 21.9 1.0 0.5 1,744.1 0.3 2.8 n/a 18.2 n/a 351.1 2,140 535
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 1 0
Sugar (g) 25.8 0.1 0.0 0.0 0.0 3.0 n/a 9.6 n/a 0.6 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 1 0
Tocopherol, alpha (mg) 3.3 0.0 3.9 0.0 0.0 0.0 n/a 2.0 n/a 0.1 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.1 0.0 n/a 0.4 n/a n/a 1 0
Total Fat (g) 2.1 0.0 27.0 0.0 0.1 0.1 n/a 0.7 n/a 12.5 42 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 1 0
Vitamin A, IU (IU) 295.9 0.5 0.0 0.0 9.4 1.4 n/a 3,032.1 n/a 378.6 3,718 929
Vitamin A, RAE (mcg) 11.0 0.0 0.0 0.0 0.5 0.0 n/a 152.9 n/a 100.2 265 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 1 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 1 0
Vitamin C (mg) 24.1 1.9 0.0 0.0 0.0 5.2 n/a 49.9 n/a 0.0 81 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.0 9 2
Water (g) 1,012.8 3.5 0.0 0.0 0.2 62.4 n/a 344.1 n/a 28.0 1,451 363
Zinc (mg) 1.8 0.1 0.0 0.0 0.0 0.1 n/a 0.6 n/a 1.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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