Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (944g) skinless chicken breasts |
1 (3g) garlic cloves |
1 teaspoon (2g) ground coriander |
1/4 teaspoon (1g) ground turmeric |
1 (0g) vegetable stock cubes |
6 ounces (170g) couscous |
1 tablespoon (3g) chives |
1 tablespoon (3g) fresh basil |
4 (492g) tomatoes |
1/2 (151g) cucumbers |
1 to taste (3g) black pepper |
2/3 cup (165g) fresh orange juice |
2 teaspoons (4g) fresh ginger |
1 tablespoon (0g) white wine vinegar |
1 teaspoon (5g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.6 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 15 | 4 |
| Ash (g) | 10.9 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 2.5 | 0.6 | n/a | 0.7 | 0.0 | n/a | 0.2 | 16 | 4 |
| Aspartic acid (g) | 18.9 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.2 | 5.4 | 12.8 | 1.0 | n/a | 40.8 | 2.8 | 4.7 | 49.2 | 24.1 | n/a | 18.2 | 0.6 | n/a | 2.9 | 210 | 52 |
| Calories | 1,076.2 | 4.5 | 5.4 | 1.9 | n/a | 639.6 | 0.9 | 0.6 | 88.6 | 22.6 | n/a | 74.4 | 3.2 | n/a | 3.4 | 1,921 | 480 |
| Calories (kj) | 4,502.9 | 18.7 | 22.4 | 8.1 | n/a | 2,675.9 | 3.8 | 2.5 | 364.1 | 97.8 | n/a | 311.0 | 13.3 | n/a | 13.9 | 8,034 | 2,009 |
| Carbohydrates (g) | 0.0 | 1.0 | 1.0 | 0.4 | n/a | 131.7 | 0.1 | 0.1 | 19.1 | 5.5 | n/a | 17.2 | 0.7 | n/a | 0.3 | 177 | 44 |
| Cholesterol (mg) | 604.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 604 | 151 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 8.5 | 0.1 | 0.0 | 5.9 | 0.8 | n/a | 0.3 | 0.1 | n/a | 0.2 | 17 | 4 |
| Folate (mcg) | 37.8 | 0.1 | 0.0 | 0.2 | n/a | 34.0 | 3.2 | 1.8 | 73.8 | 10.5 | n/a | 49.6 | 0.4 | n/a | 0.4 | 212 | 53 |
| Folate, DFE (mcg) | 37.8 | 0.1 | 0.0 | 0.2 | n/a | 34.0 | 3.2 | 1.8 | 73.8 | 10.5 | n/a | 49.6 | 0.4 | n/a | 0.4 | 212 | 53 |
| Folate, food (mcg) | 37.8 | 0.1 | 0.0 | 0.2 | n/a | 34.0 | 3.2 | 1.8 | 73.8 | 10.5 | n/a | 49.6 | 0.4 | n/a | 0.4 | 212 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.7 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 29.7 | 0.0 | n/a | n/a | n/a | 7.8 | 0.0 | 0.0 | 2.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 40 | 10 |
| Glycine (g) | 8.9 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 7.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.5 | 0.1 | 0.3 | 0.2 | n/a | 1.8 | 0.0 | 0.1 | 1.3 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.1 | 8 | 2 |
| Isoleucine (g) | 9.8 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.6 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Lysine (g) | 19.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Magnesium (mg) | 245.4 | 0.8 | 5.9 | 1.1 | n/a | 74.8 | 1.3 | 1.7 | 54.1 | 19.6 | n/a | 18.2 | 1.7 | n/a | 2.5 | 427 | 107 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 5.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 7.2 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 8 | 2 |
| Niacin (mg) | 98.5 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 108 | 27 |
| Pantothenic acid (mg) | 13.5 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 17 | 4 |
| Phenylalanine (g) | 8.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,982.4 | 4.6 | 7.4 | 1.5 | n/a | 289.2 | 1.7 | 1.5 | 118.1 | 36.1 | n/a | 28.1 | 1.4 | n/a | 5.3 | 2,477 | 619 |
| Phytosterols | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 0.3 | n/a | 34.4 | 21.1 | n/a | n/a | 0.6 | n/a | n/a | 58 | 14 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 3,492.8 | 12.0 | 22.8 | 13.9 | n/a | 282.4 | 8.9 | 7.8 | 1,166.0 | 221.2 | n/a | 330.8 | 16.6 | n/a | 6.9 | 5,582 | 1,396 |
| Proline (g) | 6.4 | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 200.4 | 0.2 | 0.2 | 0.0 | n/a | 21.7 | 0.1 | 0.1 | 4.3 | 1.0 | n/a | 1.2 | 0.1 | n/a | 0.2 | 230 | 57 |
| Retinol (mcg) | 85.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 85 | 21 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Selenium (mcg) | 302.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 1.6 | 305 | 76 |
| Serine (g) | 7.6 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 1,095.0 | 0.5 | 0.6 | 0.2 | n/a | 17.0 | 0.1 | 0.1 | 24.6 | 3.0 | n/a | 1.7 | 0.5 | n/a | 56.8 | 1,200 | 300 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 12.9 | 2.5 | n/a | 13.9 | 0.1 | n/a | 0.0 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 9.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 24.4 | 0.0 | 0.3 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.2 | 28 | 7 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Valine (g) | 10.4 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 283.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 130.6 | 139.8 | 4,098.4 | 158.0 | n/a | 330.8 | 0.0 | n/a | 3.6 | 5,145 | 1,286 |
| Vitamin A, RAE (mcg) | 85.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 7.0 | 206.6 | 7.5 | n/a | 16.5 | 0.0 | n/a | 0.2 | 329 | 82 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 7.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin C (mg) | 11.3 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 1.7 | 0.5 | 67.4 | 4.2 | n/a | 82.7 | 0.2 | n/a | 0.1 | 170 | 42 |
| Vitamin D (IU) | 47.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 47 | 12 |
| Water (g) | 715.5 | 1.8 | 0.2 | 0.1 | n/a | 14.6 | 2.7 | 2.4 | 465.0 | 143.3 | n/a | 146.1 | 3.2 | n/a | 4.1 | 1,499 | 375 |
| Zinc (mg) | 5.5 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.