Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (8g) iceberg lettuce |
1 large (72g) carrots |
11 ounces (312g) mandarin oranges |
1 (69g) kiwi |
6 (72g) strawberries |
1/2 cup (76g) red grapes |
1 cup (35g) bread cubes |
1 tablespoon (8g) cinnamon |
1/4 cup (34g) cashew nuts |
1/2 cup (148g) cream of coconut |
1/2 cup (115g) sour cream |
1/4 cup (80g) orange marmalade |
4 tablespoons (61g) key lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.7 | 1.2 | 0.4 | 0.3 | 0.4 | 0.7 | 0.3 | 1.4 | 0.5 | 1.0 | 0.2 | 0.2 | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 23.8 | 115.4 | 23.5 | 11.5 | 7.6 | 52.9 | 78.2 | 15.4 | 5.9 | 126.5 | 30.4 | 8.5 | 501 | 125 |
| Calories | 1.1 | 29.5 | 165.3 | 42.1 | 23.0 | 52.1 | 93.1 | 19.3 | 196.6 | 528.4 | 222.0 | 196.8 | 15.1 | 1,584 | 396 |
| Calories (kj) | 4.6 | 124.6 | 695.4 | 176.0 | 97.9 | 217.4 | 389.6 | 80.7 | 822.7 | 2,211.1 | 930.4 | 823.2 | 62.9 | 6,636 | 1,659 |
| Carbohydrates (g) | 0.2 | 6.9 | 41.6 | 10.1 | 5.5 | 13.7 | 17.7 | 6.3 | 11.2 | 78.8 | 3.3 | 53.0 | 5.1 | 253 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 60 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 2.0 | 5.6 | 2.1 | 1.4 | 0.7 | 0.8 | 4.1 | 1.0 | 0.3 | 0.0 | 0.6 | 0.2 | 19 | 5 |
| Folate (mcg) | 2.3 | 13.7 | 49.9 | 17.3 | 17.3 | 1.5 | 38.9 | 0.5 | 23.6 | 20.7 | 8.1 | 7.2 | 6.1 | 207 | 52 |
| Folate, DFE (mcg) | 2.3 | 13.7 | 49.9 | 17.3 | 17.3 | 1.5 | 59.9 | 0.5 | 23.6 | 20.7 | 8.1 | 7.2 | 6.1 | 228 | 57 |
| Folate, food (mcg) | 2.3 | 13.7 | 49.9 | 17.3 | 17.3 | 1.5 | 8.8 | 0.5 | 23.6 | 20.7 | 8.1 | 7.2 | 6.1 | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Fructose (g) | 0.1 | 0.4 | 7.5 | 3.0 | 1.8 | 6.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 20 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.4 | 6.6 | 2.8 | 1.4 | 5.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 18 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 1.2 | 0.4 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | 0.3 | 1.3 | 0.6 | 2.1 | 0.2 | 0.2 | 0.1 | 0.1 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.6 | 8.6 | 37.4 | 11.7 | 9.4 | 5.3 | 8.1 | 4.7 | 89.1 | 25.2 | 11.5 | 1.6 | 4.8 | 218 | 54 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 1.4 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.4 | 1.0 | 5.8 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 0.0 | 0.7 | 1.2 | 0.2 | 0.3 | 0.1 | 1.5 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 1.6 | 25.2 | 62.4 | 23.5 | 17.3 | 15.1 | 34.7 | 5.0 | 167.8 | 32.6 | 132.3 | 3.2 | 8.5 | 529 | 132 |
| Phytosterols (mg) | 0.8 | n/a | n/a | n/a | 8.6 | 3.0 | 0.0 | 2.0 | 54.1 | n/a | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 2.7 | 0.2 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 11.3 | 230.4 | 517.7 | 215.3 | 110.2 | 144.2 | 35.0 | 33.6 | 193.5 | 149.5 | 162.2 | 29.6 | 70.8 | 1,903 | 476 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.1 | 0.7 | 2.5 | 0.8 | 0.5 | 0.5 | 2.7 | 0.3 | 5.2 | 1.7 | 2.4 | 0.2 | 0.3 | 18 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 200 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 22.9 | 13.2 | 0.0 | 0.0 | 40 | 10 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 6.1 | 0.2 | 4.0 | 8.1 | 3.0 | 0.5 | 0.1 | 23 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.8 | 49.7 | 6.2 | 2.1 | 0.7 | 1.5 | 178.9 | 0.8 | 219.2 | 53.3 | 92.0 | 44.8 | 1.2 | 651 | 163 |
| Starch | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Sucrose (g) | 0.0 | 2.6 | 18.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 76.2 | 0.0 | n/a | 0.3 | 99 | 25 |
| Sugar (g) | 0.2 | 3.4 | 33.0 | 6.2 | 3.5 | 11.7 | 1.5 | 0.2 | 1.7 | 76.2 | 4.0 | 48.0 | 1.0 | 191 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.6 | 1.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 1.0 | 0.4 | 0.2 | 0.1 | 1.2 | 0.1 | 15.9 | 24.1 | 22.7 | 0.0 | 0.0 | 66 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 40.2 | 12,028.3 | 2,123.7 | 60.0 | 8.6 | 49.8 | 0.0 | 23.0 | 0.0 | 0.0 | 716.5 | 49.6 | 30.3 | 15,130 | 3,782 |
| Vitamin A, RAE (mcg) | 2.0 | 601.2 | 106.0 | 2.8 | 0.7 | 2.3 | 0.0 | 1.2 | 0.0 | 0.0 | 202.4 | 2.4 | 1.2 | 922 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 4.2 | 83.3 | 64.0 | 42.3 | 8.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 3.8 | 18.2 | 226 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 7.7 | 63.6 | 265.6 | 57.3 | 65.5 | 60.8 | 12.8 | 0.8 | 0.6 | 42.9 | 85.6 | 26.6 | 54.9 | 745 | 186 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 1.9 | 0.9 | 0.4 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.