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Nutritional Facts: Coco-Nutty Tropical Treat Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
1/4 cup (30g)
powdered sugar
8 tablespoons (114g)
butter
14 ounces (397g)
sweetened condensed milk
8 ounces (227g)
crushed pineapple in juice
7 ounces (199g)
coconut
1/2 cup (69g)
almonds
1 1/2 cups (255g)
white chocolate chips
Total 1 serving
Alanine (g) 0.4 n/a 0.0 1.1 0.0 0.7 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 1.1 0.0 2.2 1.7 n/a 6 0
Ash (g) 3.0 0.0 2.4 7.3 0.7 3.9 2.2 3.8 23 1
Aspartic acid (g) 0.5 n/a 0.1 2.4 0.2 1.3 1.9 n/a 6 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 81.4 n/a 86 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.3 0.3 27.3 1,127.3 31.8 51.7 184.2 507.5 1,970 62
Calories 710.6 116.7 814.5 1,274.1 136.2 1,312.1 410.6 1,374.5 6,149 192
Calories (kj) 2,973.6 488.1 3,406.9 5,326.8 569.8 5,488.9 1,718.1 5,747.7 25,720 804
Campesterol n/a n/a 0.0 n/a n/a n/a 2.8 n/a 3 0
Carbohydrates (g) 129.0 29.9 0.1 215.9 35.6 47.0 14.6 151.1 623 19
Cholesterol (mg) 0.0 0.0 244.2 135.0 0.0 0.0 0.0 53.6 433 14
Copper (mg) 0.3 0.0 0.0 0.1 0.2 1.6 0.8 0.2 3 0
Cystine (g) 0.3 n/a 0.0 0.3 0.0 0.3 0.2 n/a 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 1.8 32.4 7.5 0.5 47 1
Folate (mcg) 77.3 0.0 3.4 43.7 11.3 17.9 36.6 17.9 208 7
Folate, DFE (mcg) 110.9 0.0 3.4 43.7 11.3 17.9 36.6 17.9 242 8
Folate, food (mcg) 28.6 0.0 3.4 43.7 11.3 17.9 36.6 17.9 159 5
Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 2
Fructose n/a 0.0 n/a n/a 14.8 n/a 0.0 n/a 15 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 17.5 n/a 0.0 n/a 17 1
Glutamic acid (g) 3.9 n/a 0.2 6.6 0.1 3.1 3.5 n/a 17 1
Glycine (g) 0.4 n/a 0.0 0.7 0.0 0.6 1.0 n/a 3 0
Histidine (g) 0.3 n/a 0.0 0.8 0.0 0.3 0.4 n/a 2 0
Iron (mg) 6.3 0.0 0.0 0.8 0.6 6.6 2.6 0.6 18 1
Isoleucine (g) 0.4 n/a 0.1 1.9 0.0 0.5 0.5 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.1 3.1 0.0 1.0 1.0 n/a 6 0
Lysine (g) 0.3 n/a 0.1 2.5 0.0 0.6 0.4 n/a 4 0
Magnesium (mg) 50.4 0.0 2.3 103.2 31.8 178.9 193.9 30.6 591 18
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 2.5 5.5 1.6 0.0 11 0
Methionine (g) 0.2 n/a 0.0 0.8 0.0 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 6.9 0.0 23.9 9.6 0.0 5.5 22.3 23.2 91 3
Niacin (mg) 6.9 0.0 0.0 0.8 0.6 1.2 2.5 1.9 14 0
Pantothenic acid (mg) 0.9 0.0 0.1 3.0 0.2 1.6 0.2 1.6 8 0
Phenylalanine (g) 0.6 n/a 0.0 1.5 0.0 0.7 0.8 n/a 4 0
Phosphorus (mg) 174.7 0.0 27.3 1,004.2 13.6 409.5 324.3 448.8 2,402 75
Phytosterols n/a n/a n/a n/a n/a n/a 87.6 n/a 88 3
Polyunsaturated Fat (g) 6.4 0.0 3.5 1.3 0.1 1.4 9.0 2.6 24 1
Potassium (mg) 226.8 0.6 27.3 1,472.6 276.9 1,079.5 491.3 729.3 4,304 135
Proline (g) 1.3 n/a 0.1 3.0 0.0 0.6 0.7 n/a 6 0
Protein (g) 11.6 0.0 1.0 31.4 1.0 13.7 14.5 15.0 88 3
Retinol (mcg) 0.0 0.0 762.3 289.8 0.0 0.0 0.0 23.0 1,075 34
Riboflavin (mg) 0.5 0.0 0.0 1.7 0.0 0.2 0.7 0.7 4 0
Saturated Fat (g) 2.6 0.0 58.4 21.8 0.0 113.7 2.8 49.5 249 8
Selenium (mcg) 17.1 0.2 1.1 58.7 0.9 36.8 1.6 11.5 128 4
Serine (g) 0.6 n/a 0.1 1.7 0.0 0.7 0.7 n/a 4 0
Sodium (mg) 801.4 0.6 811.1 504.1 2.3 73.6 233.9 229.5 2,656 83
Starch n/a 0.4 n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 2.8 n/a 3 0
Sucrose n/a n/a n/a n/a 0.6 n/a 3.3 n/a 4 0
Sugar (g) 52.2 29.3 0.1 215.9 32.8 14.6 3.4 150.5 499 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.4 0.2 0.1 0.1 0.2 1 0
Threonine (g) 0.3 n/a 0.0 1.4 0.0 0.5 0.5 n/a 3 0
Tocopherol, alpha (mg) 0.6 0.0 2.6 0.6 0.0 0.9 16.4 2.4 24 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
Total Fat (g) 17.0 0.0 92.1 34.5 0.2 128.3 35.9 81.8 390 12
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.2 n/a 0.0 0.4 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 1.5 0.0 0.4 0.4 n/a 3 0
Valine (g) 0.5 n/a 0.1 2.1 0.0 0.8 0.5 n/a 4 0
Vitamin A, IU (IU) 3.4 0.0 2,838.9 1,059.8 86.3 0.0 0.7 76.5 4,065 127
Vitamin A, RAE (mcg) 0.0 0.0 777.0 293.7 4.5 0.0 0.0 23.0 1,098 34
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.7 0.0 0.0 0.0 1.4 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.2 0.6 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 21.6 3.0 0.0 1.3 36 1
Vitamin D (IU) 0.0 0.0 68.2 23.8 0.0 0.0 0.0 0.0 92 3
Water (g) 7.4 0.1 18.0 107.8 189.6 6.0 1.7 3.3 334 10
Zinc (mg) 1.4 0.0 0.1 3.7 0.2 4.0 2.3 1.9 14 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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