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    Nutritional Facts: Coco-Nutty Tropical Treat Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (168g)
    graham cracker crumbs
    1/4 cup (30g)
    powdered sugar
    8 tablespoons (114g)
    butter
    14 ounces (397g)
    sweetened condensed milk
    8 ounces (227g)
    crushed pineapple in juice
    7 ounces (199g)
    coconut
    1/2 cup (69g)
    almonds
    1 1/2 cups (255g)
    white chocolate chips
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 1.1 0.0 0.7 0.7 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 1.1 0.0 2.2 1.7 n/a 6 0
    Ash (g) 3.0 0.0 2.4 7.3 0.7 3.9 2.2 3.8 23 1
    Aspartic acid (g) 0.5 n/a 0.1 2.4 0.2 1.3 1.9 n/a 6 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 81.4 n/a 86 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.3 0.3 27.3 1,127.3 31.8 51.7 184.2 507.5 1,970 62
    Calories 710.6 116.7 814.5 1,274.1 136.2 1,312.1 410.6 1,374.5 6,149 192
    Calories (kj) 2,973.6 488.1 3,406.9 5,326.8 569.8 5,488.9 1,718.1 5,747.7 25,720 804
    Campesterol n/a n/a 0.0 n/a n/a n/a 2.8 n/a 3 0
    Carbohydrates (g) 129.0 29.9 0.1 215.9 35.6 47.0 14.6 151.1 623 19
    Cholesterol (mg) 0.0 0.0 244.2 135.0 0.0 0.0 0.0 53.6 433 14
    Copper (mg) 0.3 0.0 0.0 0.1 0.2 1.6 0.8 0.2 3 0
    Cystine (g) 0.3 n/a 0.0 0.3 0.0 0.3 0.2 n/a 1 0
    Dietary Fiber (g) 4.7 0.0 0.0 0.0 1.8 32.4 7.5 0.5 47 1
    Folate (mcg) 77.3 0.0 3.4 43.7 11.3 17.9 36.6 17.9 208 7
    Folate, DFE (mcg) 110.9 0.0 3.4 43.7 11.3 17.9 36.6 17.9 242 8
    Folate, food (mcg) 28.6 0.0 3.4 43.7 11.3 17.9 36.6 17.9 159 5
    Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 2
    Fructose n/a 0.0 n/a n/a 14.8 n/a 0.0 n/a 15 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 17.5 n/a 0.0 n/a 17 1
    Glutamic acid (g) 3.9 n/a 0.2 6.6 0.1 3.1 3.5 n/a 17 1
    Glycine (g) 0.4 n/a 0.0 0.7 0.0 0.6 1.0 n/a 3 0
    Histidine (g) 0.3 n/a 0.0 0.8 0.0 0.3 0.4 n/a 2 0
    Iron (mg) 6.3 0.0 0.0 0.8 0.6 6.6 2.6 0.6 18 1
    Isoleucine (g) 0.4 n/a 0.1 1.9 0.0 0.5 0.5 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 0.1 3.1 0.0 1.0 1.0 n/a 6 0
    Lysine (g) 0.3 n/a 0.1 2.5 0.0 0.6 0.4 n/a 4 0
    Magnesium (mg) 50.4 0.0 2.3 103.2 31.8 178.9 193.9 30.6 591 18
    Maltose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 2.5 5.5 1.6 0.0 11 0
    Methionine (g) 0.2 n/a 0.0 0.8 0.0 0.3 0.1 n/a 1 0
    Monounsaturated Fat (g) 6.9 0.0 23.9 9.6 0.0 5.5 22.3 23.2 91 3
    Niacin (mg) 6.9 0.0 0.0 0.8 0.6 1.2 2.5 1.9 14 0
    Pantothenic acid (mg) 0.9 0.0 0.1 3.0 0.2 1.6 0.2 1.6 8 0
    Phenylalanine (g) 0.6 n/a 0.0 1.5 0.0 0.7 0.8 n/a 4 0
    Phosphorus (mg) 174.7 0.0 27.3 1,004.2 13.6 409.5 324.3 448.8 2,402 75
    Phytosterols n/a n/a n/a n/a n/a n/a 87.6 n/a 88 3
    Polyunsaturated Fat (g) 6.4 0.0 3.5 1.3 0.1 1.4 9.0 2.6 24 1
    Potassium (mg) 226.8 0.6 27.3 1,472.6 276.9 1,079.5 491.3 729.3 4,304 135
    Proline (g) 1.3 n/a 0.1 3.0 0.0 0.6 0.7 n/a 6 0
    Protein (g) 11.6 0.0 1.0 31.4 1.0 13.7 14.5 15.0 88 3
    Retinol (mcg) 0.0 0.0 762.3 289.8 0.0 0.0 0.0 23.0 1,075 34
    Riboflavin (mg) 0.5 0.0 0.0 1.7 0.0 0.2 0.7 0.7 4 0
    Saturated Fat (g) 2.6 0.0 58.4 21.8 0.0 113.7 2.8 49.5 249 8
    Selenium (mcg) 17.1 0.2 1.1 58.7 0.9 36.8 1.6 11.5 128 4
    Serine (g) 0.6 n/a 0.1 1.7 0.0 0.7 0.7 n/a 4 0
    Sodium (mg) 801.4 0.6 811.1 504.1 2.3 73.6 233.9 229.5 2,656 83
    Starch n/a 0.4 n/a n/a n/a n/a 0.5 n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 2.8 n/a 3 0
    Sucrose n/a n/a n/a n/a 0.6 n/a 3.3 n/a 4 0
    Sugar (g) 52.2 29.3 0.1 215.9 32.8 14.6 3.4 150.5 499 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.4 0.2 0.1 0.1 0.2 1 0
    Threonine (g) 0.3 n/a 0.0 1.4 0.0 0.5 0.5 n/a 3 0
    Tocopherol, alpha (mg) 0.6 0.0 2.6 0.6 0.0 0.9 16.4 2.4 24 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
    Total Fat (g) 17.0 0.0 92.1 34.5 0.2 128.3 35.9 81.8 390 12
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a n/a 0.0 0.0 4 0
    Tryptophan (g) 0.2 n/a 0.0 0.4 0.0 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 1.5 0.0 0.4 0.4 n/a 3 0
    Valine (g) 0.5 n/a 0.1 2.1 0.0 0.8 0.5 n/a 4 0
    Vitamin A, IU (IU) 3.4 0.0 2,838.9 1,059.8 86.3 0.0 0.7 76.5 4,065 127
    Vitamin A, RAE (mcg) 0.0 0.0 777.0 293.7 4.5 0.0 0.0 23.0 1,098 34
    Vitamin B-12 (mcg) 0.0 0.0 0.2 1.7 0.0 0.0 0.0 1.4 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.2 0.6 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 10.3 21.6 3.0 0.0 1.3 36 1
    Vitamin D (IU) 0.0 0.0 68.2 23.8 0.0 0.0 0.0 0.0 92 3
    Water (g) 7.4 0.1 18.0 107.8 189.6 6.0 1.7 3.3 334 10
    Zinc (mg) 1.4 0.0 0.1 3.7 0.2 4.0 2.3 1.9 14 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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