Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1/2 cup (80g) onions |
1/2 lb (227g) bacon |
3 tablespoons (23g) flour |
1 1/2 cups (366g) milk |
1/2 cup (57g) colby cheese |
1/2 cup (57g) sharp cheddar cheese |
1/2 cup (0g) medium sharp cheddar |
1/4 cup (0g) American cheese |
4 ounces (114g) mozzarella cheese |
4 ounces (114g) cream cheese |
1 lb (456g) elbow macaroni |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.4 | 0.4 | 0.4 | n/a | n/a | 0.8 | 0.2 | 2.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 1.7 | 0.1 | 0.4 | 0.5 | 0.5 | n/a | n/a | 0.6 | 0.3 | 2.2 | n/a | 6 | 2 |
| Ash (g) | 0.9 | 0.3 | 5.7 | 0.1 | 2.6 | 1.9 | 2.2 | n/a | n/a | 3.7 | 1.5 | 4.0 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 2.5 | 0.1 | 0.9 | 0.9 | 0.9 | n/a | n/a | 1.9 | 0.6 | 2.8 | n/a | 11 | 3 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 18.4 | 13.6 | 3.5 | 435.5 | 387.0 | 407.4 | n/a | n/a | 573.7 | 111.3 | 95.8 | n/a | 2,056 | 514 |
| Calories | 305.4 | 32.0 | 1,038.7 | 85.3 | 234.2 | 222.6 | 227.7 | n/a | n/a | 340.8 | 388.5 | 1,691.8 | n/a | 4,567 | 1,142 |
| Calories (kj) | 1,277.6 | 132.8 | 4,350.0 | 357.0 | 980.9 | 930.6 | 951.5 | n/a | n/a | 1,424.5 | 1,625.6 | 7,081.7 | n/a | 19,112 | 4,778 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.5 | 17.9 | 17.0 | 1.5 | 0.7 | n/a | n/a | 2.5 | 4.6 | 340.5 | n/a | 394 | 98 |
| Cholesterol (mg) | 91.6 | 0.0 | 154.2 | 0.0 | 51.2 | 53.7 | 59.3 | n/a | n/a | 89.7 | 125.0 | 0.0 | n/a | 625 | 156 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.6 | n/a | 17 | 4 |
| Folate (mcg) | 1.3 | 15.2 | 4.5 | 42.9 | 18.3 | 10.2 | 10.2 | n/a | n/a | 8.0 | 12.5 | 1,080.7 | n/a | 1,204 | 301 |
| Folate, DFE (mcg) | 1.3 | 15.2 | 4.5 | 68.2 | 18.3 | 10.2 | 10.2 | n/a | n/a | 8.0 | 12.5 | 1,783.0 | n/a | 1,931 | 483 |
| Folate, food (mcg) | 1.3 | 15.2 | 4.5 | 6.8 | 18.3 | 10.2 | 10.2 | n/a | n/a | 8.0 | 12.5 | 82.1 | n/a | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 998.6 | n/a | 1,035 | 259 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 3.9 | 0.8 | 2.5 | 3.3 | 3.4 | n/a | n/a | 5.1 | 1.5 | 21.0 | n/a | 42 | 10 |
| Glycine (g) | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.6 | 0.2 | 2.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | 0.5 | 0.5 | n/a | n/a | 0.6 | 0.2 | 1.4 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.1 | 1.1 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.5 | 0.4 | 15.0 | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.7 | 0.8 | 0.9 | n/a | n/a | 1.3 | 0.4 | 2.3 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 3.6 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 2.0 | 0.2 | 1.2 | 1.3 | 1.3 | n/a | n/a | 2.1 | 0.7 | 4.5 | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 2.2 | 0.1 | 1.0 | 1.1 | 1.2 | n/a | n/a | 1.1 | 0.6 | 1.4 | n/a | 9 | 2 |
| Magnesium (mg) | 0.9 | 8.0 | 27.2 | 5.2 | 47.6 | 14.7 | 15.8 | n/a | n/a | 22.7 | 10.2 | 241.7 | n/a | 394 | 98 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 8.9 | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.6 | 0.2 | 0.7 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 45.5 | 0.0 | 3.9 | 5.2 | 5.3 | n/a | n/a | 7.5 | 9.8 | 0.8 | n/a | 87 | 22 |
| Niacin (mg) | 0.0 | 0.1 | 8.7 | 1.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 32.7 | n/a | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.2 | 0.1 | 1.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.6 | 2.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.6 | 0.7 | 0.7 | n/a | n/a | 1.1 | 0.3 | 3.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 10.2 | 23.2 | 426.4 | 25.3 | 340.4 | 258.2 | 289.3 | n/a | n/a | 402.1 | 120.4 | 861.8 | n/a | 2,757 | 689 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 10.9 | 0.1 | 0.5 | 0.5 | 0.5 | n/a | n/a | 0.9 | 1.6 | 2.6 | n/a | 19 | 5 |
| Potassium (mg) | 10.2 | 116.8 | 471.7 | 25.1 | 552.7 | 71.8 | 55.4 | n/a | n/a | 86.3 | 156.8 | 1,016.9 | n/a | 2,564 | 641 |
| Proline (g) | 0.0 | 0.0 | 1.4 | 0.3 | 1.2 | 1.5 | 1.6 | n/a | n/a | 2.7 | 0.8 | 7.2 | n/a | 17 | 4 |
| Protein (g) | 0.4 | 0.9 | 26.3 | 2.4 | 12.0 | 13.4 | 14.1 | n/a | n/a | 25.2 | 6.7 | 59.5 | n/a | 161 | 40 |
| Retinol (mcg) | 285.8 | 0.0 | 24.9 | 0.0 | 113.5 | 145.2 | 145.8 | n/a | n/a | 197.7 | 407.8 | 0.0 | n/a | 1,321 | 330 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.1 | 1.8 | n/a | 4 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 34.0 | 0.0 | 8.3 | 11.4 | 11.9 | n/a | n/a | 14.9 | 21.9 | 1.3 | n/a | 126 | 31 |
| Selenium (mcg) | 0.4 | 0.4 | 45.8 | 7.9 | 7.3 | 8.2 | 7.9 | n/a | n/a | 19.3 | 2.7 | 288.2 | n/a | 388 | 97 |
| Serine (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | 0.8 | 0.8 | n/a | n/a | 0.8 | 0.4 | 2.8 | n/a | 7 | 2 |
| Sodium (mg) | 304.2 | 3.2 | 1,889.2 | 0.5 | 179.3 | 341.3 | 350.9 | n/a | n/a | 712.3 | 364.7 | 27.4 | n/a | 4,173 | 1,043 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 284.8 | n/a | 285 | 71 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | n/a | n/a | 1.2 | 3.6 | 12.2 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 0.5 | 0.5 | n/a | n/a | 1.1 | 0.3 | 2.1 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.5 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
| Total Fat (g) | 34.6 | 0.1 | 102.1 | 0.2 | 13.4 | 18.1 | 18.7 | n/a | n/a | 25.4 | 38.9 | 6.9 | n/a | 258 | 65 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.8 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 0.6 | 0.7 | n/a | n/a | 1.2 | 0.3 | 1.1 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.8 | 0.9 | 0.9 | n/a | n/a | 1.5 | 0.4 | 2.7 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 1.6 | 83.9 | 0.0 | 505.1 | 561.6 | 566.1 | n/a | n/a | 767.9 | 1,525.6 | 0.0 | n/a | 5,076 | 1,269 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 24.9 | 0.0 | 120.8 | 149.2 | 149.7 | n/a | n/a | 203.3 | 415.8 | 0.0 | n/a | 1,355 | 339 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.6 | 0.0 | 1.3 | 0.5 | 0.5 | n/a | n/a | 2.6 | 0.3 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin D (IU) | 25.6 | 0.0 | 142.9 | 0.0 | n/a | 13.6 | 13.6 | n/a | n/a | 18.2 | 28.4 | 0.0 | n/a | 242 | 61 |
| Water (g) | 6.8 | 71.3 | 91.2 | 2.8 | 320.9 | 21.6 | 20.8 | n/a | n/a | 56.8 | 61.8 | 45.1 | n/a | 699 | 175 |
| Zinc (mg) | 0.0 | 0.1 | 2.7 | 0.2 | 1.4 | 1.7 | 1.8 | n/a | n/a | 3.3 | 0.6 | 6.4 | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.