Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) raw shrimp |
1 (61g) carrots |
1 (40g) celery |
1 (110g) white onions |
4 tablespoons (54g) olive oil |
3 tablespoons (45g) lime juice |
32 ounces (907g) vegetable broth |
1/4 cup (59g) white wine |
1/3 cup (75g) coconut milk |
1/3 cup (79g) heavy whipping cream |
1 teaspoon (2g) cayenne |
1 tablespoon (18g) salt |
1/2 tablespoon (3g) paprika |
1 teaspoon (3g) garlic salt |
1 bunch (30g) cilantro |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 3 |
| Ash (g) | 8.5 | 0.6 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.4 | 0.1 | 18.0 | 0.3 | 0.1 | 0.4 | 30 | 15 |
| Aspartic acid (g) | 6.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | 20.1 | 16.0 | 25.3 | 0.5 | 6.4 | n/a | 5.3 | 13.5 | 51.5 | 2.7 | 4.3 | 7.8 | 2.4 | 20.1 | 422 | 211 |
| Calories | 322.9 | 25.0 | 6.4 | 44.0 | 477.4 | 11.3 | n/a | 48.2 | 148.3 | 273.4 | 5.7 | 0.0 | 9.6 | 10.3 | 6.9 | 1,389 | 695 |
| Calories (kj) | 1,350.6 | 105.5 | 26.8 | 182.6 | 1,997.5 | 47.2 | n/a | 201.1 | 620.1 | 1,143.6 | 24.0 | 0.0 | 40.2 | 43.0 | 28.5 | 5,811 | 2,905 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.1 | 5.8 | 1.2 | 10.3 | 0.0 | 3.8 | n/a | 1.5 | 2.1 | 2.2 | 1.0 | 0.0 | 1.8 | 2.3 | 1.1 | 37 | 19 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 108.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 682 | 341 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.6 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.2 | 0.3 | 0.8 | 7 | 4 |
| Folate (mcg) | 86.4 | 11.6 | 14.4 | 20.9 | 0.0 | 4.5 | n/a | 0.6 | 10.5 | 3.2 | 1.9 | 0.0 | 1.7 | 1.5 | 18.6 | 176 | 88 |
| Folate, DFE (mcg) | 86.4 | 11.6 | 14.4 | 20.9 | 0.0 | 4.5 | n/a | 0.6 | 10.5 | 3.2 | 1.9 | 0.0 | 1.7 | 1.5 | 18.6 | 176 | 88 |
| Folate, food (mcg) | 86.4 | 11.6 | 14.4 | 20.9 | 0.0 | 4.5 | n/a | 0.6 | 10.5 | 3.2 | 1.9 | 0.0 | 1.7 | 1.5 | 18.6 | 176 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.3 | 0.2 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | 0.2 | 2.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 2 |
| Glutamic acid (g) | 10.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 12 | 6 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 2.5 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.5 | 6 | 3 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Lysine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Magnesium (mg) | 100.0 | 7.3 | 4.4 | 11.0 | 0.0 | 3.6 | n/a | 5.9 | 34.6 | 5.5 | 2.7 | 0.2 | 6.1 | 2.4 | 7.8 | 192 | 96 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 1 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | n/a | 0.0 | 0.7 | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 49 | 25 |
| Niacin (mg) | 8.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 10 | 5 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 1,109.6 | 21.4 | 9.6 | 31.9 | 0.0 | 6.4 | n/a | 10.6 | 72.2 | 49.1 | 5.3 | 0.0 | 10.7 | 12.8 | 14.4 | 1,354 | 677 |
| Phytosterols | n/a | n/a | 2.4 | 16.5 | 119.3 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 6.0 | 0.2 | 1.5 | 147 | 74 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 4 |
| Potassium (mg) | 513.9 | 195.2 | 104.0 | 160.6 | 0.5 | 53.1 | n/a | 41.7 | 165.6 | 59.4 | 36.3 | 1.4 | 77.5 | 37.0 | 156.3 | 1,603 | 801 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 2 |
| Protein (g) | 61.9 | 0.6 | 0.3 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 1.6 | 0.2 | 0.0 | 0.5 | 0.5 | 0.6 | 69 | 35 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 321.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567 | 283 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 14.2 | 18.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 41 | 20 |
| Selenium (mcg) | 134.6 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.7 | 0.3 | 137 | 69 |
| Serine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2,573.9 | 42.1 | 32.0 | 4.4 | 1.1 | 0.9 | n/a | 2.9 | 9.8 | 30.1 | 0.5 | 6,976.4 | 2.3 | 1.9 | 13.8 | 9,692 | 4,846 |
| Starch (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose (g) | 0.0 | 2.2 | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 2.9 | 0.7 | 4.7 | 0.0 | 0.8 | n/a | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 11 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.4 | 0.1 | 0.0 | 7.7 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 1.0 | 0.0 | 0.8 | 18 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 4.6 | 0.1 | 0.1 | 0.1 | 54.0 | 0.0 | n/a | 0.0 | 16.1 | 29.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 105 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 818.5 | 10,190.7 | 179.6 | 2.2 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 1,165.0 | 749.0 | 0.0 | 1,674.6 | 0.0 | 2,024.4 | 16,827 | 8,413 |
| Vitamin A, RAE (mcg) | 245.6 | 509.4 | 8.8 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 325.7 | 37.5 | 0.0 | 83.7 | 0.0 | 101.1 | 1,313 | 656 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 3.6 | 1.2 | 8.1 | 0.0 | 13.6 | n/a | 0.0 | 0.8 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 8.1 | 37 | 19 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 15 |
| Water (g) | 377.5 | 53.9 | 38.2 | 98.0 | 0.0 | 41.2 | n/a | 51.1 | 54.8 | 45.7 | 0.1 | 0.0 | 0.4 | 0.2 | 27.7 | 789 | 394 |
| Zinc (mg) | 4.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.