Nutritional Facts: South Beach Breakfast Scramble (Phase 1)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 cup (57g)
cheese
6 ounces (184g)
Canadian bacon
1 cup (160g)
onions
1/2 cup (75g)
bell peppers
1 to taste (0g)
onion powder
1 to taste (0g)
garlic powder
1 to taste (0g)
hot pepper sauce
Total 1 serving
Alanine (g) 2.2 0.3 1.9 0.0 0.0 n/a n/a n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.5 0.5 2.1 0.2 0.0 n/a n/a n/a 5 3
Ash (g) 3.2 2.5 7.0 0.6 0.3 n/a n/a n/a 14 7
Aspartic acid (g) 4.0 0.7 3.2 0.1 0.2 n/a n/a n/a 8 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 168.0 280.8 14.7 36.8 7.5 n/a n/a n/a 508 254
Calories 429.0 187.0 288.3 64.0 14.9 n/a n/a n/a 983 492
Calories (kj) 1,797.0 783.1 1,206.3 265.6 62.6 n/a n/a n/a 4,115 2,057
Carbohydrates (g) 2.2 4.7 3.1 14.9 3.5 n/a n/a n/a 28 14
Cholesterol (mg) 1,116.0 36.2 91.8 0.0 0.0 n/a n/a n/a 1,244 622
Copper (mg) 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.8 0.1 0.5 0.0 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 2.7 1.3 n/a n/a n/a 4 2
Folate (mcg) 141.0 2.8 7.3 30.4 7.5 n/a n/a n/a 189 95
Folate, DFE (mcg) 141.0 2.8 7.3 30.4 7.5 n/a n/a n/a 189 95
Folate, food (mcg) 141.0 2.8 7.3 30.4 7.5 n/a n/a n/a 189 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 2.1 0.8 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 3.2 0.9 n/a n/a n/a 5 3
Glutamic acid (g) 5.0 2.3 5.2 0.4 0.1 n/a n/a n/a 13 7
Glycine (g) 1.3 0.2 1.6 0.0 0.0 n/a n/a n/a 3 2
Histidine (g) 0.9 0.5 1.4 0.0 0.0 n/a n/a n/a 3 1
Iron (mg) 5.3 0.5 1.2 0.3 0.3 n/a n/a n/a 8 4
Isoleucine (g) 2.0 0.5 1.4 0.0 0.0 n/a n/a n/a 4 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 1.0 2.7 0.0 0.0 n/a n/a n/a 7 3
Lysine (g) 2.7 1.1 3.0 0.1 0.0 n/a n/a n/a 7 3
Magnesium (mg) 36.0 17.0 31.2 16.0 7.5 n/a n/a n/a 108 54
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
Methionine (g) 1.1 0.3 1.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 11.0 4.0 5.8 0.0 0.0 n/a n/a n/a 21 10
Niacin (mg) 0.2 0.0 11.4 0.2 0.4 n/a n/a n/a 12 6
Pantothenic acid (mg) 4.6 0.6 1.0 0.2 0.1 n/a n/a n/a 6 3
Phenylalanine (g) 2.0 0.6 1.2 0.0 0.1 n/a n/a n/a 4 2
Phosphorus (mg) 594.0 226.0 446.1 46.4 14.9 n/a n/a n/a 1,327 664
Phytosterols n/a n/a 0.0 24.0 6.7 n/a n/a n/a 31 15
Polyunsaturated Fat (g) 5.7 0.4 1.2 0.0 0.0 n/a n/a n/a 7 4
Potassium (mg) 414.0 205.1 631.6 233.6 130.4 n/a n/a n/a 1,615 807
Proline (g) 1.5 1.1 1.4 0.0 0.0 n/a n/a n/a 4 2
Protein (g) 37.7 11.1 37.9 1.8 0.6 n/a n/a n/a 89 45
Retinol (mcg) 480.0 83.6 0.0 0.0 0.0 n/a n/a n/a 564 282
Riboflavin (mg) 1.4 0.3 0.3 0.0 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 9.4 8.7 4.1 0.1 0.0 n/a n/a n/a 22 11
Selenium (mcg) 92.1 9.2 45.9 0.8 0.0 n/a n/a n/a 148 74
Serine (g) 2.9 0.5 1.4 0.0 0.0 n/a n/a n/a 5 2
Sodium (mg) 426.0 545.8 2,586.9 6.4 2.2 n/a n/a n/a 3,567 1,784
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.6 0.1 n/a n/a n/a 2 1
Sugar (g) 1.1 n/a 0.0 6.8 1.8 n/a n/a n/a 10 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 1.4 0.1 0.0 n/a n/a n/a 2 1
Threonine (g) 1.7 0.4 1.5 0.0 0.0 n/a n/a n/a 4 2
Tocopherol, alpha (mg) 3.2 n/a 0.4 0.0 0.3 n/a n/a n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Total Fat (g) 28.5 13.8 12.8 0.2 0.1 n/a n/a n/a 55 28
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.4 0.0 0.0 n/a n/a n/a 1 1
Tyrosine (g) 1.5 0.6 1.1 0.0 0.0 n/a n/a n/a 3 2
Valine (g) 2.6 0.7 1.5 0.0 0.0 n/a n/a n/a 5 2
Vitamin A, IU (IU) 1,620.0 398.3 0.0 3.2 275.7 n/a n/a n/a 2,297 1,149
Vitamin A, RAE (mcg) 480.0 89.8 0.0 0.0 13.4 n/a n/a n/a 583 292
Vitamin B-12 (mcg) 2.7 0.7 1.2 0.0 0.0 n/a n/a n/a 5 2
Vitamin B-6 (mg) 0.5 0.1 0.7 0.2 0.2 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 11.8 59.9 n/a n/a n/a 72 36
Vitamin D (IU) 246.0 n/a 203.8 0.0 0.0 n/a n/a n/a 450 225
Water (g) 228.5 24.4 122.9 142.6 69.9 n/a n/a n/a 588 294
Zinc (mg) 3.9 1.7 2.6 0.3 0.1 n/a n/a n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to South Beach Breakfast Scramble (Phase 1).