Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (72g) soy sauce |
1/4 cup (0g) chili-garlic sauce |
2 tablespoons (27g) dark sesame oil |
14 ounces (397g) tofu |
1/2 cup (50g) green onions |
1/4 cup (61g) nonfat yogurt |
2 tablespoons (31g) lemon juice |
2 cups (372g) cooked rice |
4 1/2 cups (0g) mixed baby greens |
2 (122g) carrots |
1 (301g) cucumbers |
1 (201g) avocados |
1 tablespoon (14g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 4 | 1 |
| Ash (g) | 12.8 | n/a | 0.0 | 2.8 | 0.4 | 0.7 | 0.1 | 0.8 | n/a | 1.2 | 1.1 | 3.2 | 0.9 | 24 | 6 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 2.9 | 0.1 | 0.3 | n/a | 0.8 | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.4 | n/a | 0.0 | 440.6 | 36.0 | 121.9 | 1.8 | 11.2 | n/a | 40.3 | 48.2 | 24.1 | 140.4 | 879 | 220 |
| Calories | 43.2 | n/a | 240.4 | 242.1 | 16.0 | 34.3 | 6.7 | 483.6 | n/a | 50.0 | 45.2 | 321.6 | 80.2 | 1,563 | 391 |
| Calories (kj) | 180.7 | n/a | 1,006.1 | 1,012.2 | 67.5 | 142.7 | 27.8 | 2,023.7 | n/a | 211.1 | 195.7 | 1,346.7 | 335.7 | 6,550 | 1,637 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 3 |
| Carbohydrates (g) | 4.0 | n/a | 0.0 | 7.1 | 3.7 | 4.7 | 2.1 | 106.4 | n/a | 11.7 | 10.9 | 17.1 | 3.7 | 171 | 43 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.4 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | n/a | 0.0 | 0.8 | 1.3 | 0.0 | 0.1 | 1.1 | n/a | 3.4 | 1.5 | 13.5 | 2.0 | 24 | 6 |
| Folate (mcg) | 13.0 | n/a | 0.0 | 174.6 | 32.0 | 7.4 | 6.1 | 215.8 | n/a | 23.2 | 21.1 | 162.8 | 13.9 | 670 | 167 |
| Folate, DFE (mcg) | 13.0 | n/a | 0.0 | 174.6 | 32.0 | 7.4 | 6.1 | 360.8 | n/a | 23.2 | 21.1 | 162.8 | 13.9 | 815 | 204 |
| Folate, food (mcg) | 13.0 | n/a | 0.0 | 174.6 | 32.0 | 7.4 | 6.1 | 7.4 | n/a | 23.2 | 21.1 | 162.8 | 13.9 | 461 | 115 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 52 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 2.6 | 0.2 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 2.3 | 0.7 | n/a | 4 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 4.5 | 0.2 | 0.7 | n/a | 1.7 | n/a | 0.4 | 0.6 | 0.6 | 0.5 | 11 | 3 |
| Glycine (g) | 0.3 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 2 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 1.7 | n/a | 0.0 | 4.4 | 0.7 | 0.1 | 0.0 | 5.5 | n/a | 0.4 | 0.8 | 1.1 | 2.1 | 17 | 4 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 2.0 | 0.1 | 0.4 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 4 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 1.7 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 3 | 1 |
| Magnesium (mg) | 28.8 | n/a | 0.0 | 107.2 | 10.0 | 11.6 | 1.8 | 48.4 | n/a | 14.6 | 39.1 | 58.3 | 50.6 | 370 | 93 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.2 | 0.3 | 0.4 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 10.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 19.7 | 2.6 | 37 | 9 |
| Niacin (mg) | 2.8 | n/a | 0.0 | 2.1 | 0.3 | 0.1 | 0.0 | 6.8 | n/a | 1.2 | 0.3 | 3.5 | 0.7 | 18 | 4 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1.5 | n/a | 0.3 | 0.8 | 2.8 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 93.6 | n/a | 0.0 | 365.2 | 18.5 | 96.2 | 2.4 | 137.6 | n/a | 42.7 | 72.2 | 104.5 | 90.6 | 1,024 | 256 |
| Phytosterols | n/a | n/a | 235.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | 277 | 69 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 11.3 | 8.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 3.7 | 3.0 | 27 | 7 |
| Potassium (mg) | 152.6 | n/a | 0.0 | 476.3 | 138.0 | 156.2 | 31.4 | 107.9 | n/a | 390.4 | 442.5 | 974.9 | 67.5 | 2,938 | 734 |
| Proline (g) | 0.6 | n/a | 0.0 | 1.4 | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Protein (g) | 7.6 | n/a | 0.0 | 26.0 | 0.9 | 3.5 | 0.1 | 8.9 | n/a | 1.1 | 2.0 | 4.0 | 2.4 | 56 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 3.9 | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 4.3 | 1.0 | 12 | 3 |
| Selenium (mcg) | 0.6 | n/a | 0.0 | 35.3 | 0.3 | 2.2 | 0.0 | 27.9 | n/a | 0.1 | 0.9 | 0.8 | 4.9 | 73 | 18 |
| Serine (g) | 0.3 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Sodium (mg) | 4,021.9 | n/a | 0.0 | 31.8 | 8.0 | 47.2 | 0.3 | 0.0 | n/a | 84.2 | 6.0 | 14.1 | 1.6 | 4,215 | 1,054 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 2.5 | 0.2 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.4 | 0.1 | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 1.2 | n/a | 0.0 | 2.8 | 1.2 | 4.7 | 0.8 | n/a | n/a | 5.8 | 5.0 | 1.3 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 4.2 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | n/a | 27.2 | 14.6 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.3 | 0.3 | 29.5 | 6.8 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 27.8 | 498.5 | 4.3 | 1.8 | 0.0 | n/a | 20,381.3 | 316.1 | 293.5 | 1.3 | 21,525 | 5,381 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 25.0 | 1.2 | 0.0 | 0.0 | n/a | 1,018.7 | 15.1 | 14.1 | 0.0 | 1,074 | 269 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.8 | 9.4 | 0.6 | 11.8 | 0.0 | n/a | 7.2 | 8.4 | 20.1 | 0.0 | 58 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 47.5 | n/a | 0.0 | 346.4 | 44.9 | 52.2 | 28.2 | 255.2 | n/a | 107.7 | 286.6 | 147.2 | 0.5 | 1,316 | 329 |
| Zinc (mg) | 0.3 | n/a | 0.0 | 2.5 | 0.2 | 0.6 | 0.0 | 1.6 | n/a | 0.3 | 0.6 | 1.3 | 1.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.