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    Nutritional Facts: Fresh Greens and Spicy Tofu Bento Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (72g)
    soy sauce
    1/4 cup (0g)
    chili-garlic sauce
    2 tablespoons (27g)
    dark sesame oil
    14 ounces (397g)
    tofu
    1/2 cup (50g)
    green onions
    1/4 cup (61g)
    nonfat yogurt
    2 tablespoons (31g)
    lemon juice
    2 cups (372g)
    cooked rice
    4 1/2 cups (0g)
    mixed baby greens
    2 (122g)
    carrots
    1 (301g)
    cucumbers
    1 (201g)
    avocados
    1 tablespoon (14g)
    toasted sesame seeds
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 1.1 0.0 0.2 n/a 0.5 n/a 0.1 0.1 0.2 0.1 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.0 1.7 0.1 0.1 n/a 0.7 n/a 0.1 0.1 0.2 0.4 4 1
    Ash (g) 12.8 n/a 0.0 2.8 0.4 0.7 0.1 0.8 n/a 1.2 1.1 3.2 0.9 24 6
    Aspartic acid (g) 0.6 n/a 0.0 2.9 0.1 0.3 n/a 0.8 n/a 0.2 0.1 0.5 0.2 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 38
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.4 n/a 0.0 440.6 36.0 121.9 1.8 11.2 n/a 40.3 48.2 24.1 140.4 879 220
    Calories 43.2 n/a 240.4 242.1 16.0 34.3 6.7 483.6 n/a 50.0 45.2 321.6 80.2 1,563 391
    Calories (kj) 180.7 n/a 1,006.1 1,012.2 67.5 142.7 27.8 2,023.7 n/a 211.1 195.7 1,346.7 335.7 6,550 1,637
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 3
    Carbohydrates (g) 4.0 n/a 0.0 7.1 3.7 4.7 2.1 106.4 n/a 11.7 10.9 17.1 3.7 171 43
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Copper (mg) 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.4 0.4 2 0
    Cystine (g) 0.1 n/a 0.0 0.4 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.6 n/a 0.0 0.8 1.3 0.0 0.1 1.1 n/a 3.4 1.5 13.5 2.0 24 6
    Folate (mcg) 13.0 n/a 0.0 174.6 32.0 7.4 6.1 215.8 n/a 23.2 21.1 162.8 13.9 670 167
    Folate, DFE (mcg) 13.0 n/a 0.0 174.6 32.0 7.4 6.1 360.8 n/a 23.2 21.1 162.8 13.9 815 204
    Folate, food (mcg) 13.0 n/a 0.0 174.6 32.0 7.4 6.1 7.4 n/a 23.2 21.1 162.8 13.9 461 115
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 208.3 n/a 0.0 0.0 0.0 0.0 208 52
    Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.7 2.6 0.2 n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.7 2.3 0.7 n/a 4 1
    Glutamic acid (g) 1.7 n/a 0.0 4.5 0.2 0.7 n/a 1.7 n/a 0.4 0.6 0.6 0.5 11 3
    Glycine (g) 0.3 n/a 0.0 1.0 0.0 0.1 n/a 0.4 n/a 0.1 0.1 0.2 0.2 2 1
    Histidine (g) 0.2 n/a 0.0 0.8 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.1 0.1 1 0
    Iron (mg) 1.7 n/a 0.0 4.4 0.7 0.1 0.0 5.5 n/a 0.4 0.8 1.1 2.1 17 4
    Isoleucine (g) 0.4 n/a 0.0 1.3 0.0 0.2 n/a 0.4 n/a 0.1 0.1 0.2 0.1 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.0 2.0 0.1 0.4 n/a 0.7 n/a 0.1 0.1 0.3 0.2 4 1
    Lysine (g) 0.5 n/a 0.0 1.7 0.0 0.3 n/a 0.3 n/a 0.1 0.1 0.3 0.1 3 1
    Magnesium (mg) 28.8 n/a 0.0 107.2 10.0 11.6 1.8 48.4 n/a 14.6 39.1 58.3 50.6 370 93
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 n/a n/a 1.5 0.1 0.0 0.0 1.4 n/a 0.2 0.2 0.3 0.4 4 1
    Methionine (g) 0.1 n/a 0.0 0.3 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.0 n/a 10.8 3.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 19.7 2.6 37 9
    Niacin (mg) 2.8 n/a 0.0 2.1 0.3 0.1 0.0 6.8 n/a 1.2 0.3 3.5 0.7 18 4
    Pantothenic acid (mg) 0.3 n/a 0.0 0.2 0.0 0.4 0.0 1.5 n/a 0.3 0.8 2.8 0.0 6 2
    Phenylalanine (g) 0.4 n/a 0.0 1.3 0.0 0.2 n/a 0.5 n/a 0.1 0.1 0.2 0.1 3 1
    Phosphorus (mg) 93.6 n/a 0.0 365.2 18.5 96.2 2.4 137.6 n/a 42.7 72.2 104.5 90.6 1,024 256
    Phytosterols n/a n/a 235.3 n/a n/a n/a n/a n/a n/a n/a 42.1 n/a n/a 277 69
    Polyunsaturated Fat (g) 0.0 n/a 11.3 8.3 0.0 0.0 0.0 0.2 n/a 0.1 0.1 3.7 3.0 27 7
    Potassium (mg) 152.6 n/a 0.0 476.3 138.0 156.2 31.4 107.9 n/a 390.4 442.5 974.9 67.5 2,938 734
    Proline (g) 0.6 n/a 0.0 1.4 0.1 0.4 n/a 0.4 n/a 0.1 0.0 0.2 0.1 3 1
    Protein (g) 7.6 n/a 0.0 26.0 0.9 3.5 0.1 8.9 n/a 1.1 2.0 4.0 2.4 56 14
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.3 0.0 1 0
    Saturated Fat (g) 0.0 n/a 3.9 2.1 0.0 0.1 0.0 0.2 n/a 0.0 0.1 4.3 1.0 12 3
    Selenium (mcg) 0.6 n/a 0.0 35.3 0.3 2.2 0.0 27.9 n/a 0.1 0.9 0.8 4.9 73 18
    Serine (g) 0.3 n/a 0.0 1.2 0.0 0.2 n/a 0.5 n/a 0.1 0.1 0.2 0.1 3 1
    Sodium (mg) 4,021.9 n/a 0.0 31.8 8.0 47.2 0.3 0.0 n/a 84.2 6.0 14.1 1.6 4,215 1,054
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 2.5 0.2 n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 4.4 0.1 0.1 n/a 5 1
    Sugar (g) 1.2 n/a 0.0 2.8 1.2 4.7 0.8 n/a n/a 5.8 5.0 1.3 n/a 23 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.6 n/a 0.1 0.1 0.1 0.1 1 0
    Threonine (g) 0.3 n/a 0.0 1.1 0.0 0.1 n/a 0.3 n/a 0.2 0.1 0.1 0.1 2 1
    Tocopherol, alpha (mg) 0.0 n/a 0.4 0.0 0.3 0.0 0.0 n/a n/a 0.8 0.1 4.2 n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.7 n/a 1 0
    Total Fat (g) 0.1 n/a 27.2 14.6 0.1 0.1 0.1 0.8 n/a 0.3 0.3 29.5 6.8 80 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.9 0.0 0.2 n/a 0.3 n/a 0.1 0.0 0.1 0.1 2 0
    Valine (g) 0.4 n/a 0.0 1.3 0.0 0.3 n/a 0.5 n/a 0.1 0.1 0.2 0.1 3 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 27.8 498.5 4.3 1.8 0.0 n/a 20,381.3 316.1 293.5 1.3 21,525 5,381
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 25.0 1.2 0.0 0.0 n/a 1,018.7 15.1 14.1 0.0 1,074 269
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.5 0.1 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.8 9.4 0.6 11.8 0.0 n/a 7.2 8.4 20.1 0.0 58 15
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 47.5 n/a 0.0 346.4 44.9 52.2 28.2 255.2 n/a 107.7 286.6 147.2 0.5 1,316 329
    Zinc (mg) 0.3 n/a 0.0 2.5 0.2 0.6 0.0 1.6 n/a 0.3 0.6 1.3 1.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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