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Nutritional Facts: Fresh Greens and Spicy Tofu Bento Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
1/4 cup (0g)
chili-garlic sauce
2 tablespoons (27g)
dark sesame oil
14 ounces (397g)
tofu
1/2 cup (50g)
green onions
1/4 cup (61g)
nonfat yogurt
2 tablespoons (31g)
lemon juice
2 cups (372g)
cooked rice
4 1/2 cups (0g)
mixed baby greens
2 (122g)
carrots
1 (301g)
cucumbers
1 (201g)
avocados
1 tablespoon (14g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.4 n/a 0.0 1.1 0.0 0.2 n/a 0.5 n/a 0.1 0.1 0.2 0.1 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 1.7 0.1 0.1 n/a 0.7 n/a 0.1 0.1 0.2 0.4 4 1
Ash (g) 12.8 n/a 0.0 2.8 0.4 0.7 0.1 0.8 n/a 1.2 1.1 3.2 0.9 24 6
Aspartic acid (g) 0.6 n/a 0.0 2.9 0.1 0.3 n/a 0.8 n/a 0.2 0.1 0.5 0.2 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.4 n/a 0.0 440.6 36.0 121.9 1.8 11.2 n/a 40.3 48.2 24.1 140.4 879 220
Calories 43.2 n/a 240.4 242.1 16.0 34.3 6.7 483.6 n/a 50.0 45.2 321.6 80.2 1,563 391
Calories (kj) 180.7 n/a 1,006.1 1,012.2 67.5 142.7 27.8 2,023.7 n/a 211.1 195.7 1,346.7 335.7 6,550 1,637
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 3
Carbohydrates (g) 4.0 n/a 0.0 7.1 3.7 4.7 2.1 106.4 n/a 11.7 10.9 17.1 3.7 171 43
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.4 0.4 2 0
Cystine (g) 0.1 n/a 0.0 0.4 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.6 n/a 0.0 0.8 1.3 0.0 0.1 1.1 n/a 3.4 1.5 13.5 2.0 24 6
Folate (mcg) 13.0 n/a 0.0 174.6 32.0 7.4 6.1 215.8 n/a 23.2 21.1 162.8 13.9 670 167
Folate, DFE (mcg) 13.0 n/a 0.0 174.6 32.0 7.4 6.1 360.8 n/a 23.2 21.1 162.8 13.9 815 204
Folate, food (mcg) 13.0 n/a 0.0 174.6 32.0 7.4 6.1 7.4 n/a 23.2 21.1 162.8 13.9 461 115
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 208.3 n/a 0.0 0.0 0.0 0.0 208 52
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.7 2.6 0.2 n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.7 2.3 0.7 n/a 4 1
Glutamic acid (g) 1.7 n/a 0.0 4.5 0.2 0.7 n/a 1.7 n/a 0.4 0.6 0.6 0.5 11 3
Glycine (g) 0.3 n/a 0.0 1.0 0.0 0.1 n/a 0.4 n/a 0.1 0.1 0.2 0.2 2 1
Histidine (g) 0.2 n/a 0.0 0.8 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.1 0.1 1 0
Iron (mg) 1.7 n/a 0.0 4.4 0.7 0.1 0.0 5.5 n/a 0.4 0.8 1.1 2.1 17 4
Isoleucine (g) 0.4 n/a 0.0 1.3 0.0 0.2 n/a 0.4 n/a 0.1 0.1 0.2 0.1 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 2.0 0.1 0.4 n/a 0.7 n/a 0.1 0.1 0.3 0.2 4 1
Lysine (g) 0.5 n/a 0.0 1.7 0.0 0.3 n/a 0.3 n/a 0.1 0.1 0.3 0.1 3 1
Magnesium (mg) 28.8 n/a 0.0 107.2 10.0 11.6 1.8 48.4 n/a 14.6 39.1 58.3 50.6 370 93
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 n/a n/a 1.5 0.1 0.0 0.0 1.4 n/a 0.2 0.2 0.3 0.4 4 1
Methionine (g) 0.1 n/a 0.0 0.3 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 n/a 10.8 3.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 19.7 2.6 37 9
Niacin (mg) 2.8 n/a 0.0 2.1 0.3 0.1 0.0 6.8 n/a 1.2 0.3 3.5 0.7 18 4
Pantothenic acid (mg) 0.3 n/a 0.0 0.2 0.0 0.4 0.0 1.5 n/a 0.3 0.8 2.8 0.0 6 2
Phenylalanine (g) 0.4 n/a 0.0 1.3 0.0 0.2 n/a 0.5 n/a 0.1 0.1 0.2 0.1 3 1
Phosphorus (mg) 93.6 n/a 0.0 365.2 18.5 96.2 2.4 137.6 n/a 42.7 72.2 104.5 90.6 1,024 256
Phytosterols n/a n/a 235.3 n/a n/a n/a n/a n/a n/a n/a 42.1 n/a n/a 277 69
Polyunsaturated Fat (g) 0.0 n/a 11.3 8.3 0.0 0.0 0.0 0.2 n/a 0.1 0.1 3.7 3.0 27 7
Potassium (mg) 152.6 n/a 0.0 476.3 138.0 156.2 31.4 107.9 n/a 390.4 442.5 974.9 67.5 2,938 734
Proline (g) 0.6 n/a 0.0 1.4 0.1 0.4 n/a 0.4 n/a 0.1 0.0 0.2 0.1 3 1
Protein (g) 7.6 n/a 0.0 26.0 0.9 3.5 0.1 8.9 n/a 1.1 2.0 4.0 2.4 56 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.0 n/a 3.9 2.1 0.0 0.1 0.0 0.2 n/a 0.0 0.1 4.3 1.0 12 3
Selenium (mcg) 0.6 n/a 0.0 35.3 0.3 2.2 0.0 27.9 n/a 0.1 0.9 0.8 4.9 73 18
Serine (g) 0.3 n/a 0.0 1.2 0.0 0.2 n/a 0.5 n/a 0.1 0.1 0.2 0.1 3 1
Sodium (mg) 4,021.9 n/a 0.0 31.8 8.0 47.2 0.3 0.0 n/a 84.2 6.0 14.1 1.6 4,215 1,054
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 2.5 0.2 n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 4.4 0.1 0.1 n/a 5 1
Sugar (g) 1.2 n/a 0.0 2.8 1.2 4.7 0.8 n/a n/a 5.8 5.0 1.3 n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.6 n/a 0.1 0.1 0.1 0.1 1 0
Threonine (g) 0.3 n/a 0.0 1.1 0.0 0.1 n/a 0.3 n/a 0.2 0.1 0.1 0.1 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.4 0.0 0.3 0.0 0.0 n/a n/a 0.8 0.1 4.2 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.7 n/a 1 0
Total Fat (g) 0.1 n/a 27.2 14.6 0.1 0.1 0.1 0.8 n/a 0.3 0.3 29.5 6.8 80 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.2 n/a 0.0 0.9 0.0 0.2 n/a 0.3 n/a 0.1 0.0 0.1 0.1 2 0
Valine (g) 0.4 n/a 0.0 1.3 0.0 0.3 n/a 0.5 n/a 0.1 0.1 0.2 0.1 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 27.8 498.5 4.3 1.8 0.0 n/a 20,381.3 316.1 293.5 1.3 21,525 5,381
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 25.0 1.2 0.0 0.0 n/a 1,018.7 15.1 14.1 0.0 1,074 269
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.5 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.8 9.4 0.6 11.8 0.0 n/a 7.2 8.4 20.1 0.0 58 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 47.5 n/a 0.0 346.4 44.9 52.2 28.2 255.2 n/a 107.7 286.6 147.2 0.5 1,316 329
Zinc (mg) 0.3 n/a 0.0 2.5 0.2 0.6 0.0 1.6 n/a 0.3 0.6 1.3 1.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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