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    Nutritional Facts: Classic Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (6g)
    salt
    2 cloves (6g)
    garlic
    1 teaspoon (5g)
    Dijon mustard
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (8g)
    anchovy paste
    2 tablespoons (29g)
    fresh lemon juice
    1 (15g)
    egg yolks
    1/3 cup (73g)
    canola oil
    1 head (626g)
    romaine lettuce
    4 pieces (100g)
    white bread
    2/3 cup (67g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.4 0.3 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.3 0.3 1.0 2 1
    Ash (g) 6.0 0.1 0.2 0.1 0.9 0.1 0.3 0.0 3.6 2.0 5.4 19 5
    Aspartic acid (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a 0.9 0.4 1.8 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a 300 75
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.4 10.9 2.9 6.1 18.6 1.8 19.7 0.0 206.6 151.0 739.7 1,159 290
    Calories 0.0 8.9 3.4 4.4 16.8 6.5 49.3 641.7 106.4 266.0 287.5 1,391 348
    Calories (kj) 0.0 37.4 13.9 18.5 70.3 26.8 205.9 2,685.3 450.7 1,113.0 1,203.9 5,826 1,456
    Campesterol n/a n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a 175 44
    Carbohydrates (g) 0.0 2.0 0.3 1.1 0.0 2.0 0.5 0.0 20.6 50.6 2.7 80 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 6.8 0.0 166.0 0.0 0.0 0.0 58.7 232 58
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0 0
    Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 13.1 2.4 0.0 16 4
    Folate (mcg) 0.0 0.2 0.4 0.5 1.0 5.9 22.3 0.0 851.4 111.0 6.7 999 250
    Folate, DFE (mcg) 0.0 0.2 0.4 0.5 1.0 5.9 22.3 0.0 851.4 171.0 6.7 1,059 265
    Folate, food (mcg) 0.0 0.2 0.4 0.5 1.0 5.9 22.3 0.0 851.4 25.0 6.7 913 228
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.0 0.0 86 22
    Fructose n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 5.0 1.8 0.1 7 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 2.4 1.4 0.1 4 1
    Glutamic acid (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.3 n/a 1.1 2.5 5.8 10 3
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.3 0.3 0.5 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.2 0.7 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 0.3 0.4 0.0 0.4 0.0 6.1 3.7 0.6 12 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.3 0.3 1.3 2 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a 0.5 0.5 2.5 4 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a 0.4 0.2 2.0 3 1
    Magnesium (mg) 0.1 1.5 2.5 0.7 5.5 1.8 0.8 0.0 87.6 23.0 25.3 149 37
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 0.1 1 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.5 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.1 0.7 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.3 0.0 1.8 45.9 0.1 0.7 5.6 55 14
    Niacin (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 2.0 4.4 0.1 8 2
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.9 0.2 0.2 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.4 0.4 1.4 2 1
    Phosphorus (mg) 0.0 9.2 5.3 3.4 20.2 2.4 59.7 0.0 187.8 99.0 486.2 873 218
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.6 20.4 1.0 1.4 0.8 24 6
    Potassium (mg) 0.5 24.1 6.9 45.3 43.5 30.4 16.7 0.0 1,546.2 100.0 83.4 1,897 474
    Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.3 0.8 3.1 4 1
    Protein (g) 0.0 0.4 0.2 0.0 2.3 0.1 2.4 0.0 7.7 7.6 25.7 46 12
    Retinol (mcg) 0.0 0.0 0.0 0.1 1.0 0.0 56.8 0.0 0.0 0.0 148.7 207 52
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.3 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 1.5 5.3 0.2 0.7 11.5 20 5
    Selenium (mcg) 0.0 0.9 1.6 0.0 5.4 0.0 8.6 0.0 2.5 17.3 11.8 48 12
    Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.3 0.4 1.5 3 1
    Sodium (mg) 2,325.5 1.0 56.8 55.5 293.4 0.3 7.3 0.0 50.1 511.0 1,019.8 4,321 1,080
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 40.6 n/a 41 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 1
    Sucrose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0 0
    Sugar (g) 0.0 0.1 0.0 0.6 0.0 0.7 0.1 0.0 7.4 4.3 0.6 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.3 0.2 1.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.4 12.7 0.8 0.2 0.2 15 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.1 n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.2 19.8 2.3 n/a n/a 22 6
    Total Fat (g) 0.0 0.0 0.2 0.0 0.8 0.1 4.1 72.6 1.9 3.3 19.1 102 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.2 0.2 1.6 2 1
    Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.3 0.3 1.7 3 1
    Vitamin A, IU (IU) 0.0 0.5 3.6 4.5 3.2 1.8 220.6 0.0 54,524.6 0.0 577.0 55,336 13,834
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.3 1.0 0.0 58.3 0.0 2,729.4 0.0 152.7 2,942 735
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.5 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 1 0
    Vitamin C (mg) 0.0 1.9 0.1 0.7 0.0 11.4 0.0 0.0 25.0 0.0 0.0 39 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 5.5 0.0 33.4 0.0 0.0 0.0 14.0 53 13
    Water (g) 0.0 3.5 4.1 4.5 4.0 27.2 8.0 0.0 592.3 36.4 13.9 694 173
    Zinc (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.4 0.0 1.4 0.7 2.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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