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Nutritional Facts: Classic Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
2 cloves (6g)
garlic
1 teaspoon (5g)
Dijon mustard
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (8g)
anchovy paste
2 tablespoons (29g)
fresh lemon juice
1 (15g)
egg yolks
1/3 cup (73g)
canola oil
1 head (626g)
romaine lettuce
4 pieces (100g)
white bread
2/3 cup (67g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.4 0.3 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.3 0.3 1.0 2 1
Ash (g) 6.0 0.1 0.2 0.1 0.9 0.1 0.3 0.0 3.6 2.0 5.4 19 5
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a 0.9 0.4 1.8 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a 300 75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 10.9 2.9 6.1 18.6 1.8 19.7 0.0 206.6 151.0 739.7 1,159 290
Calories 0.0 8.9 3.4 4.4 16.8 6.5 49.3 641.7 106.4 266.0 287.5 1,391 348
Calories (kj) 0.0 37.4 13.9 18.5 70.3 26.8 205.9 2,685.3 450.7 1,113.0 1,203.9 5,826 1,456
Campesterol n/a n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a 175 44
Carbohydrates (g) 0.0 2.0 0.3 1.1 0.0 2.0 0.5 0.0 20.6 50.6 2.7 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.8 0.0 166.0 0.0 0.0 0.0 58.7 232 58
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0 0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 13.1 2.4 0.0 16 4
Folate (mcg) 0.0 0.2 0.4 0.5 1.0 5.9 22.3 0.0 851.4 111.0 6.7 999 250
Folate, DFE (mcg) 0.0 0.2 0.4 0.5 1.0 5.9 22.3 0.0 851.4 171.0 6.7 1,059 265
Folate, food (mcg) 0.0 0.2 0.4 0.5 1.0 5.9 22.3 0.0 851.4 25.0 6.7 913 228
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.0 0.0 86 22
Fructose n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 5.0 1.8 0.1 7 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 2.4 1.4 0.1 4 1
Glutamic acid (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.3 n/a 1.1 2.5 5.8 10 3
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.3 0.3 0.5 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.2 0.7 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.3 0.4 0.0 0.4 0.0 6.1 3.7 0.6 12 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.3 0.3 1.3 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a 0.5 0.5 2.5 4 1
Lysine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a 0.4 0.2 2.0 3 1
Magnesium (mg) 0.1 1.5 2.5 0.7 5.5 1.8 0.8 0.0 87.6 23.0 25.3 149 37
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 0.1 1 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.5 0.1 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.1 0.7 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.3 0.0 1.8 45.9 0.1 0.7 5.6 55 14
Niacin (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 2.0 4.4 0.1 8 2
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.9 0.2 0.2 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.4 0.4 1.4 2 1
Phosphorus (mg) 0.0 9.2 5.3 3.4 20.2 2.4 59.7 0.0 187.8 99.0 486.2 873 218
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.6 20.4 1.0 1.4 0.8 24 6
Potassium (mg) 0.5 24.1 6.9 45.3 43.5 30.4 16.7 0.0 1,546.2 100.0 83.4 1,897 474
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.3 0.8 3.1 4 1
Protein (g) 0.0 0.4 0.2 0.0 2.3 0.1 2.4 0.0 7.7 7.6 25.7 46 12
Retinol (mcg) 0.0 0.0 0.0 0.1 1.0 0.0 56.8 0.0 0.0 0.0 148.7 207 52
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 1.5 5.3 0.2 0.7 11.5 20 5
Selenium (mcg) 0.0 0.9 1.6 0.0 5.4 0.0 8.6 0.0 2.5 17.3 11.8 48 12
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.3 0.4 1.5 3 1
Sodium (mg) 2,325.5 1.0 56.8 55.5 293.4 0.3 7.3 0.0 50.1 511.0 1,019.8 4,321 1,080
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 40.6 n/a 41 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 1
Sucrose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Sugar (g) 0.0 0.1 0.0 0.6 0.0 0.7 0.1 0.0 7.4 4.3 0.6 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.3 0.2 1.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.4 12.7 0.8 0.2 0.2 15 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.1 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.2 19.8 2.3 n/a n/a 22 6
Total Fat (g) 0.0 0.0 0.2 0.0 0.8 0.1 4.1 72.6 1.9 3.3 19.1 102 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.2 0.2 1.6 2 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.3 0.3 1.7 3 1
Vitamin A, IU (IU) 0.0 0.5 3.6 4.5 3.2 1.8 220.6 0.0 54,524.6 0.0 577.0 55,336 13,834
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.3 1.0 0.0 58.3 0.0 2,729.4 0.0 152.7 2,942 735
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.5 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.9 0.1 0.7 0.0 11.4 0.0 0.0 25.0 0.0 0.0 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.5 0.0 33.4 0.0 0.0 0.0 14.0 53 13
Water (g) 0.0 3.5 4.1 4.5 4.0 27.2 8.0 0.0 592.3 36.4 13.9 694 173
Zinc (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.4 0.0 1.4 0.7 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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