Nutritional Facts: Megli Popsicles (Lebanese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
rice flour
1 cup (200g)
sugar
1 1/2 liters (1,503g)
water
5 g (6g)
cinnamon
5 g (5g)
ground aniseed
10 g (10g)
ground caraway
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 n/a 0.1 1 0
Ash (g) 0.6 0.0 1.5 0.2 0.3 0.6 3 1
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.0 2.0 45.1 57.5 32.3 68.9 216 54
Calories 366.0 774.0 0.0 14.2 16.8 33.3 1,204 301
Calories (kj) 1,531.0 3,236.0 0.0 59.4 70.5 139.3 5,036 1,259
Carbohydrates (g) 80.1 200.0 0.0 4.6 2.5 5.0 292 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.4 0.0 0.0 3.0 0.7 3.8 10 2
Folate (mcg) 4.0 0.0 0.0 0.3 0.5 1.0 6 1
Folate, DFE (mcg) 4.0 0.0 0.0 0.3 0.5 1.0 6 1
Folate, food (mcg) 4.0 0.0 0.0 0.3 0.5 1.0 6 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 1.1 n/a n/a 0.0 n/a 0.3 1 0
Glycine (g) 0.3 n/a n/a 0.0 n/a 0.1 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.5 1.8 1.6 4 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.1 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 n/a 0.1 1 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 0.1 0 0
Magnesium (mg) 35.0 0.0 15.0 3.4 8.5 25.8 88 22
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 1.0 0.1 0.1 2 1
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.5 0.7 2 0
Niacin (mg) 2.6 0.0 0.0 0.1 0.2 0.4 3 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 n/a 0.1 0 0
Phosphorus (mg) 98.0 0.0 0.0 3.7 22.0 56.8 180 45
Phytosterols n/a n/a n/a 1.5 n/a 7.6 9 2
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.2 0.3 1 0
Potassium (mg) 76.0 4.0 15.0 24.7 72.0 135.1 327 82
Proline (g) 0.3 n/a n/a 0.0 n/a 0.1 0 0
Protein (g) 5.9 0.0 0.0 0.2 0.9 2.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0 0
Selenium (mcg) 15.1 1.2 0.0 0.2 0.2 1.2 18 4
Serine (g) 0.3 n/a n/a 0.0 n/a 0.1 0 0
Sodium (mg) 0.0 2.0 45.1 0.6 0.8 1.7 50 13
Sucrose n/a 199.6 n/a 0.0 n/a n/a 200 50
Sugar (g) 0.1 199.6 0.0 0.1 n/a 0.1 200 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 n/a 0.3 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 1.4 0.0 0.0 0.1 0.8 1.5 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a 0.1 0 0
Valine (g) 0.3 n/a n/a 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 16.9 15.5 36.3 69 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.8 1.8 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.0 2.1 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.9 0.0 1,501.2 0.6 0.5 1.0 1,515 379
Zinc (mg) 0.8 0.0 0.0 0.1 0.3 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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