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Nutritional Facts: Gluten Free, Egg Free, Nut Free, Sugar Free Cookies!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (354g)
bananas
1/3 cup (76g)
butter
2 cups (0g)
gluten-free oats
1/4 cup (59g)
water
1/2 cup (73g)
raisins
1 1/2 teaspoons (6g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 2.2 2 0
Arginine (g) 0.2 0.0 n/a n/a 0.3 n/a 0 0
Ash (g) 2.9 1.6 n/a 0.1 1.3 0.0 6 0
Aspartic acid (g) 0.4 0.0 n/a n/a 0.1 n/a 1 0
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 18.1 n/a 1.8 36.3 0.7 75 2
Calories 315.1 542.0 n/a 0.0 216.8 18.1 1,092 36
Calories (kj) 1,313.3 2,267.0 n/a 0.0 907.7 75.9 4,564 152
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 80.9 0.0 n/a 0.0 57.4 0.8 139 5
Cholesterol (mg) 0.0 162.5 n/a 0.0 0.0 0.0 163 5
Copper (mg) 0.3 0.0 n/a 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.2 0.0 n/a 0.0 2.7 0.0 12 0
Folate (mcg) 70.8 2.3 n/a 0.0 3.6 0.0 77 3
Folate, DFE (mcg) 70.8 2.3 n/a 0.0 3.6 0.0 77 3
Folate, food (mcg) 70.8 2.3 n/a 0.0 3.6 0.0 77 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 17.2 n/a n/a n/a 21.5 n/a 39 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 17.6 n/a n/a n/a 20.1 n/a 38 1
Glutamic acid (g) 0.5 0.1 n/a n/a 0.1 n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.3 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.9 0.0 n/a 0.0 1.4 0.0 2 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 n/a n/a 0.1 n/a 0 0
Lysine (g) 0.2 0.1 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 95.6 1.5 n/a 0.6 23.2 0.8 122 4
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 15.9 n/a 0.0 0.0 0.0 16 1
Niacin (mg) 2.4 0.0 n/a 0.0 0.6 0.0 3 0
Pantothenic acid (mg) 1.2 0.1 n/a 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 77.9 18.1 n/a 0.0 73.2 0.4 170 6
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a 57 2
Polyunsaturated Fat (g) 0.3 2.3 n/a 0.0 0.0 0.0 3 0
Potassium (mg) 1,267.3 18.1 n/a 0.6 543.0 9.3 1,838 61
Proline (g) 0.1 0.1 n/a n/a 0.2 n/a 0 0
Protein (g) 3.9 0.6 n/a 0.0 2.2 0.0 7 0
Retinol (mcg) 0.0 507.2 n/a 0.0 0.0 0.0 507 17
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.4 38.8 n/a 0.0 0.0 0.0 39 1
Selenium (mcg) 3.5 0.8 n/a 0.0 0.4 0.0 5 0
Serine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Sodium (mg) 3.5 539.7 n/a 1.8 8.0 0.6 554 18
Starch (g) 19.0 n/a n/a n/a 2.0 n/a 21 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 8.5 n/a n/a n/a 0.3 n/a 9 0
Sugar (g) 43.3 0.0 n/a 0.0 42.9 0.8 87 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.4 1.8 n/a 0.0 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 61.3 n/a 0.0 0.3 0.0 63 2
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.5 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 226.6 1,889.0 n/a 0.0 0.0 0.0 2,116 71
Vitamin A, RAE (mcg) 10.6 517.0 n/a 0.0 0.0 0.0 528 18
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 30.8 0.0 n/a 0.0 1.7 0.0 32 1
Vitamin D (IU) 0.0 45.4 n/a 0.0 0.0 0.0 45 2
Water (g) 265.2 12.0 n/a 59.2 11.2 3.3 351 12
Zinc (mg) 0.5 0.1 n/a 0.0 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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