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Nutritional Facts: Charred Onion Slivers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
onions
4 large (14g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.0 n/a 1 0
Ash (g) 1.6 0.2 0.0 n/a 2 0
Aspartic acid (g) 0.4 0.1 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 104.4 26.1 0.3 n/a 131 33
Calories 181.6 21.5 238.7 n/a 442 110
Calories (kj) 753.6 89.7 998.7 n/a 1,842 461
Carbohydrates (g) 42.4 4.8 0.0 n/a 47 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.7 0.3 0.0 n/a 8 2
Folate (mcg) 86.3 0.4 0.0 n/a 87 22
Folate, DFE (mcg) 86.3 0.4 0.0 n/a 87 22
Folate, food (mcg) 86.3 0.4 0.0 n/a 87 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.9 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.9 n/a n/a n/a 9 2
Glutamic acid (g) 1.2 0.1 0.0 n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0 0
Iron (mg) 1.0 0.2 0.2 n/a 1 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0 0
Magnesium (mg) 45.4 3.6 0.0 n/a 49 12
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 19.7 n/a 20 5
Niacin (mg) 0.5 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.6 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 131.7 22.0 0.0 n/a 154 38
Phytosterols (mg) 68.1 n/a 59.7 n/a 128 32
Polyunsaturated Fat (g) 0.1 0.0 2.8 n/a 3 1
Potassium (mg) 662.8 57.7 0.3 n/a 721 180
Proline (g) 0.1 0.0 0.0 n/a 0 0
Protein (g) 5.0 0.9 0.0 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 3.7 n/a 4 1
Selenium (mcg) 2.3 2.0 0.0 n/a 4 1
Serine (g) 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 18.2 2.4 0.5 n/a 21 5
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 4.5 n/a n/a n/a 4 1
Sugar (g) 19.2 0.1 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 3.9 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 0.5 0.1 27.0 n/a 28 7
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 9.1 1.3 0.0 n/a 10 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.2 0.0 n/a 1 0
Vitamin C (mg) 33.6 4.5 0.0 n/a 38 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 404.6 8.4 0.0 n/a 413 103
Zinc (mg) 0.8 0.2 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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