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Nutritional Facts: Chicken and Berry Salad With Feta and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
fresh spinach
1 lb (454g)
chicken
1 quart (608g)
strawberries
1 pint (296g)
blueberries
6 ounces (181g)
feta cheese
1 cup (117g)
walnuts
1 (110g)
red onions
Total 1 serving
Alanine (g) 0.4 4.9 0.2 0.1 1.2 0.8 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 5.3 0.2 0.1 0.8 2.7 0.1 10 2
Ash (g) 5.4 3.6 2.4 0.7 9.4 2.1 0.4 24 6
Aspartic acid (g) 0.7 7.5 0.9 0.2 1.4 2.1 0.1 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 309.3 49.9 97.3 17.8 890.5 114.7 25.3 1,505 376
Calories 71.9 975.2 194.6 168.7 476.8 765.2 44.0 2,696 674
Calories (kj) 303.0 4,082.3 826.9 710.4 1,992.3 3,203.5 182.6 11,301 2,825
Campesterol n/a n/a n/a n/a n/a 8.2 n/a 8 2
Carbohydrates (g) 11.3 0.0 46.7 42.9 7.4 16.0 10.3 135 34
Cholesterol (mg) 0.0 340.2 0.0 0.0 160.8 0.0 0.0 501 125
Copper (mg) 0.4 0.2 0.3 0.2 0.1 1.9 0.0 3 1
Cystine (g) 0.1 1.1 0.0 0.0 0.1 0.2 0.0 2 0
Dietary Fiber (g) 6.9 0.0 12.2 7.1 0.0 7.8 1.9 36 9
Folate (mcg) 606.1 27.2 145.9 17.8 57.8 114.7 20.9 990 248
Folate, DFE (mcg) 606.1 27.2 145.9 17.8 57.8 114.7 20.9 990 248
Folate, food (mcg) 606.1 27.2 145.9 17.8 57.8 114.7 20.9 990 248
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 14.8 14.7 n/a 0.1 1.4 32 8
Galactose (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 12.1 14.4 n/a 0.1 2.2 29 7
Glutamic acid (g) 1.1 12.3 0.6 0.3 4.4 3.3 0.3 22 6
Glycine (g) 0.4 5.5 0.2 0.1 0.2 1.0 0.0 7 2
Histidine (g) 0.2 2.5 0.1 0.0 0.7 0.5 0.0 4 1
Iron (mg) 8.5 4.1 2.5 0.8 1.2 3.4 0.2 21 5
Isoleucine (g) 0.5 4.2 0.1 0.1 1.5 0.7 0.0 7 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.7 6.1 0.2 0.1 2.5 1.4 0.0 11 3
Lysine (g) 0.5 6.8 0.2 0.0 2.2 0.5 0.0 10 3
Magnesium (mg) 246.8 90.7 79.0 17.8 34.3 184.9 11.0 664 166
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.8 0.1 2.3 1.0 0.1 4.0 0.1 10 3
Methionine (g) 0.2 2.2 0.0 0.0 0.7 0.3 0.0 3 1
Monounsaturated Fat (g) 0.0 28.3 0.3 0.1 8.4 10.5 0.0 48 12
Niacin (mg) 2.3 30.8 2.3 1.2 1.8 1.3 0.1 40 10
Pantothenic acid (mg) 0.2 4.1 0.8 0.4 1.7 0.7 0.1 8 2
Phenylalanine (g) 0.4 3.3 0.1 0.1 1.2 0.8 0.0 6 1
Phosphorus (mg) 153.1 666.8 145.9 35.5 608.7 404.8 31.9 2,047 512
Phytosterols (mg) 28.1 n/a 73.0 n/a n/a 84.2 16.5 202 50
Polyunsaturated Fat (g) 0.5 14.7 0.9 0.4 1.1 55.2 0.0 73 18
Potassium (mg) 1,743.2 857.3 930.2 227.9 112.0 516.0 160.6 4,547 1,137
Proline (g) 0.3 4.1 0.1 0.1 2.5 0.8 0.0 8 2
Protein (g) 8.9 84.4 4.1 2.2 25.7 17.8 1.2 144 36
Retinol (mcg) 0.0 186.0 0.0 0.0 225.8 0.0 0.0 412 103
Riboflavin (mg) 0.6 0.5 0.1 0.1 1.5 0.2 0.0 3 1
Saturated Fat (g) 0.2 19.5 0.1 0.1 27.0 7.2 0.0 54 14
Selenium (mcg) 3.1 65.3 2.4 0.3 27.1 5.7 0.6 105 26
Serine (g) 0.3 3.0 0.2 0.1 2.1 1.1 0.0 7 2
Sodium (mg) 246.8 317.5 6.1 3.0 2,015.8 2.3 4.4 2,596 649
Starch n/a n/a 0.2 0.1 n/a 0.1 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose (g) 0.2 n/a 2.9 0.3 n/a 2.8 1.1 7 2
Sugar (g) 1.3 0.0 29.7 29.5 7.4 3.1 4.7 76 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.1 0.1 0.3 0.4 0.1 1 0
Threonine (g) 0.4 3.5 0.1 0.1 1.2 0.7 0.0 6 1
Tocopherol, alpha (mg) 6.3 1.4 1.8 1.7 0.3 0.8 0.0 12 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a 2.2 0.0 2 1
Tocopherol, gamma (mg) 0.6 n/a 0.5 1.1 n/a 24.4 0.0 26 7
Total Fat (g) 1.2 68.3 1.8 1.0 38.4 76.3 0.1 187 47
TransFatty acids n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.9 0.0 0.0 0.4 0.2 0.0 2 0
Tyrosine (g) 0.3 2.7 0.1 0.0 1.2 0.5 0.0 5 1
Valine (g) 0.5 4.1 0.1 0.1 1.9 0.9 0.0 8 2
Vitamin A, IU (IU) 29,293.7 635.0 73.0 159.8 762.2 23.4 2.2 30,949 7,737
Vitamin A, RAE (mcg) 1,465.2 186.0 6.1 8.9 225.8 1.2 0.0 1,893 473
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 3.1 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 1.6 0.3 0.2 0.8 0.6 0.1 4 1
Vitamin C (mg) 87.8 7.3 357.5 28.7 0.0 1.5 8.1 491 123
Vitamin D (IU) 0.0 45.4 0.0 0.0 28.9 0.0 0.0 74 19
Water (g) 285.5 299.3 553.0 249.3 99.7 4.8 98.0 1,590 397
Zinc (mg) 1.7 5.9 0.9 0.5 5.2 3.6 0.2 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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