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    Nutritional Facts: Chicken and Berry Salad With Feta and Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (312g)
    fresh spinach
    1 lb (454g)
    chicken
    1 quart (608g)
    strawberries
    1 pint (296g)
    blueberries
    6 ounces (181g)
    feta cheese
    1 cup (117g)
    walnuts
    1 (110g)
    red onions
    Total 1 serving
    Alanine (g) 0.4 4.9 0.2 0.1 1.2 0.8 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 5.3 0.2 0.1 0.8 2.7 0.1 10 2
    Ash (g) 5.4 3.6 2.4 0.7 9.4 2.1 0.4 24 6
    Aspartic acid (g) 0.7 7.5 0.9 0.2 1.4 2.1 0.1 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a 75 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 309.3 49.9 97.3 17.8 890.5 114.7 25.3 1,505 376
    Calories 71.9 975.2 194.6 168.7 476.8 765.2 44.0 2,696 674
    Calories (kj) 303.0 4,082.3 826.9 710.4 1,992.3 3,203.5 182.6 11,301 2,825
    Campesterol n/a n/a n/a n/a n/a 8.2 n/a 8 2
    Carbohydrates (g) 11.3 0.0 46.7 42.9 7.4 16.0 10.3 135 34
    Cholesterol (mg) 0.0 340.2 0.0 0.0 160.8 0.0 0.0 501 125
    Copper (mg) 0.4 0.2 0.3 0.2 0.1 1.9 0.0 3 1
    Cystine (g) 0.1 1.1 0.0 0.0 0.1 0.2 0.0 2 0
    Dietary Fiber (g) 6.9 0.0 12.2 7.1 0.0 7.8 1.9 36 9
    Folate (mcg) 606.1 27.2 145.9 17.8 57.8 114.7 20.9 990 248
    Folate, DFE (mcg) 606.1 27.2 145.9 17.8 57.8 114.7 20.9 990 248
    Folate, food (mcg) 606.1 27.2 145.9 17.8 57.8 114.7 20.9 990 248
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a 14.8 14.7 n/a 0.1 1.4 32 8
    Galactose (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a 12.1 14.4 n/a 0.1 2.2 29 7
    Glutamic acid (g) 1.1 12.3 0.6 0.3 4.4 3.3 0.3 22 6
    Glycine (g) 0.4 5.5 0.2 0.1 0.2 1.0 0.0 7 2
    Histidine (g) 0.2 2.5 0.1 0.0 0.7 0.5 0.0 4 1
    Iron (mg) 8.5 4.1 2.5 0.8 1.2 3.4 0.2 21 5
    Isoleucine (g) 0.5 4.2 0.1 0.1 1.5 0.7 0.0 7 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.7 6.1 0.2 0.1 2.5 1.4 0.0 11 3
    Lysine (g) 0.5 6.8 0.2 0.0 2.2 0.5 0.0 10 3
    Magnesium (mg) 246.8 90.7 79.0 17.8 34.3 184.9 11.0 664 166
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.8 0.1 2.3 1.0 0.1 4.0 0.1 10 3
    Methionine (g) 0.2 2.2 0.0 0.0 0.7 0.3 0.0 3 1
    Monounsaturated Fat (g) 0.0 28.3 0.3 0.1 8.4 10.5 0.0 48 12
    Niacin (mg) 2.3 30.8 2.3 1.2 1.8 1.3 0.1 40 10
    Pantothenic acid (mg) 0.2 4.1 0.8 0.4 1.7 0.7 0.1 8 2
    Phenylalanine (g) 0.4 3.3 0.1 0.1 1.2 0.8 0.0 6 1
    Phosphorus (mg) 153.1 666.8 145.9 35.5 608.7 404.8 31.9 2,047 512
    Phytosterols (mg) 28.1 n/a 73.0 n/a n/a 84.2 16.5 202 50
    Polyunsaturated Fat (g) 0.5 14.7 0.9 0.4 1.1 55.2 0.0 73 18
    Potassium (mg) 1,743.2 857.3 930.2 227.9 112.0 516.0 160.6 4,547 1,137
    Proline (g) 0.3 4.1 0.1 0.1 2.5 0.8 0.0 8 2
    Protein (g) 8.9 84.4 4.1 2.2 25.7 17.8 1.2 144 36
    Retinol (mcg) 0.0 186.0 0.0 0.0 225.8 0.0 0.0 412 103
    Riboflavin (mg) 0.6 0.5 0.1 0.1 1.5 0.2 0.0 3 1
    Saturated Fat (g) 0.2 19.5 0.1 0.1 27.0 7.2 0.0 54 14
    Selenium (mcg) 3.1 65.3 2.4 0.3 27.1 5.7 0.6 105 26
    Serine (g) 0.3 3.0 0.2 0.1 2.1 1.1 0.0 7 2
    Sodium (mg) 246.8 317.5 6.1 3.0 2,015.8 2.3 4.4 2,596 649
    Starch n/a n/a 0.2 0.1 n/a 0.1 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a 1 0
    Sucrose (g) 0.2 n/a 2.9 0.3 n/a 2.8 1.1 7 2
    Sugar (g) 1.3 0.0 29.7 29.5 7.4 3.1 4.7 76 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.1 0.1 0.3 0.4 0.1 1 0
    Threonine (g) 0.4 3.5 0.1 0.1 1.2 0.7 0.0 6 1
    Tocopherol, alpha (mg) 6.3 1.4 1.8 1.7 0.3 0.8 0.0 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a 2.2 0.0 2 1
    Tocopherol, gamma (mg) 0.6 n/a 0.5 1.1 n/a 24.4 0.0 26 7
    Total Fat (g) 1.2 68.3 1.8 1.0 38.4 76.3 0.1 187 47
    TransFatty acids n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.9 0.0 0.0 0.4 0.2 0.0 2 0
    Tyrosine (g) 0.3 2.7 0.1 0.0 1.2 0.5 0.0 5 1
    Valine (g) 0.5 4.1 0.1 0.1 1.9 0.9 0.0 8 2
    Vitamin A, IU (IU) 29,293.7 635.0 73.0 159.8 762.2 23.4 2.2 30,949 7,737
    Vitamin A, RAE (mcg) 1,465.2 186.0 6.1 8.9 225.8 1.2 0.0 1,893 473
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 3.1 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.6 1.6 0.3 0.2 0.8 0.6 0.1 4 1
    Vitamin C (mg) 87.8 7.3 357.5 28.7 0.0 1.5 8.1 491 123
    Vitamin D (IU) 0.0 45.4 0.0 0.0 28.9 0.0 0.0 74 19
    Water (g) 285.5 299.3 553.0 249.3 99.7 4.8 98.0 1,590 397
    Zinc (mg) 1.7 5.9 0.9 0.5 5.2 3.6 0.2 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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