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    Nutritional Facts: Katzen's Chocolate Peanut Butter Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    2 cups (400g)
    sugar
    2 teaspoons (8g)
    vanilla
    4 (200g)
    eggs
    3/4 cup (60g)
    cocoa
    1 cup (125g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 cup (137g)
    nuts
    1 cup (168g)
    peanut butter chips
    3/4 cup (194g)
    peanut butter
    1/2 cup (114g)
    butter
    3/4 cup (60g)
    cocoa
    3 cups (360g)
    powdered sugar
    1/2 cup (122g)
    milk
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (84g)
    peanut butter chips
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 1.5 n/a 0.4 n/a 0.0 1.1 n/a 1.7 0.0 n/a n/a 0.1 n/a n/a 5 0
    Alcohol (g) 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 4 0
    Arginine (g) 0.1 n/a n/a 1.6 n/a 0.5 n/a 0.0 3.1 n/a 5.3 0.0 n/a n/a 0.1 n/a n/a 11 0
    Ash (g) 4.8 0.0 0.0 2.1 n/a 0.6 1.7 1.5 5.7 3.9 6.1 2.4 n/a 0.0 0.9 0.0 2.0 32 1
    Aspartic acid (g) 0.1 n/a n/a 2.7 n/a 0.5 n/a 0.0 2.8 n/a 5.8 0.1 n/a n/a 0.3 n/a n/a 12 1
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 4.0 0.9 112.0 0.0 18.8 169.4 0.4 95.9 184.8 83.2 27.2 0.0 3.6 145.2 0.5 92.4 993 41
    Calories 1,627.6 1,548.0 24.2 286.0 240.0 455.0 1.2 0.0 813.8 888.7 1,137.8 813.8 240.0 1,400.4 78.1 12.1 444.4 10,011 417
    Calories (kj) 6,807.7 6,472.0 101.2 1,198.0 1,004.4 1,903.8 4.9 0.0 3,404.5 3,717.8 4,764.0 3,403.9 1,004.4 5,857.2 327.0 50.6 1,858.9 41,880 1,745
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 399.9 1.1 1.4 36.0 95.4 0.6 0.0 34.7 78.8 37.8 0.1 36.0 359.2 5.7 0.5 39.4 1,127 47
    Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 244.0 0.0 0.0 17.1 0.0 0.8 1,496 62
    Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 1.8 0.7 0.9 0.0 n/a 0.0 0.0 0.0 0.3 4 0
    Cystine (g) 0.0 n/a n/a 0.5 n/a 0.3 n/a 0.0 0.4 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.0 3.4 0.0 0.0 12.3 8.4 11.6 0.0 12.0 0.0 0.0 0.0 4.2 64 3
    Folate (mcg) 6.8 0.0 0.0 94.0 n/a 32.5 0.0 0.0 68.5 129.4 143.2 3.4 n/a 0.0 6.1 0.0 64.7 549 23
    Folate, DFE (mcg) 6.8 0.0 0.0 94.0 n/a 32.5 0.0 0.0 68.5 129.4 143.2 3.4 n/a 0.0 6.1 0.0 64.7 549 23
    Folate, food (mcg) 6.8 0.0 0.0 94.0 n/a 32.5 0.0 0.0 68.5 129.4 143.2 3.4 n/a 0.0 6.1 0.0 64.7 549 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 0.4 n/a n/a 3.3 n/a 4.3 n/a 0.0 6.1 n/a 9.7 0.2 n/a n/a 0.8 n/a n/a 25 1
    Glycine (g) 0.0 n/a n/a 0.9 n/a 0.5 n/a 0.0 1.5 n/a 2.7 0.0 n/a n/a 0.1 n/a n/a 6 0
    Histidine (g) 0.1 n/a n/a 0.6 n/a 0.3 n/a 0.0 0.7 n/a 1.1 0.0 n/a n/a 0.1 n/a n/a 3 0
    Iron (mg) 0.0 0.2 0.0 3.5 21.6 1.5 0.3 0.0 5.1 2.9 3.6 0.0 21.6 0.2 0.1 0.0 1.4 62 3
    Isoleucine (g) 0.1 n/a n/a 1.3 n/a 0.4 n/a 0.0 1.0 n/a 1.2 0.1 n/a n/a 0.2 n/a n/a 4 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 2.2 n/a 0.9 n/a 0.0 1.9 n/a 2.9 0.1 n/a n/a 0.4 n/a n/a 9 0
    Lysine (g) 0.2 n/a n/a 1.8 n/a 0.3 n/a 0.0 1.0 n/a 1.3 0.1 n/a n/a 0.3 n/a n/a 5 0
    Magnesium (mg) 4.5 0.0 1.0 24.0 n/a 27.5 0.9 0.0 308.3 184.8 298.0 2.3 n/a 0.0 15.9 0.5 92.4 960 40
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 2.7 2.4 2.8 0.0 n/a 0.0 0.0 0.0 1.2 10 0
    Methionine (g) 0.0 n/a n/a 0.8 n/a 0.2 n/a 0.0 0.3 n/a 0.5 0.0 n/a n/a 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 47.7 0.0 0.0 7.3 n/a 0.1 0.0 0.0 43.0 21.6 46.9 23.9 n/a 0.0 1.3 0.0 10.8 202 8
    Niacin (mg) 0.1 0.0 0.0 0.2 n/a 1.6 0.0 0.0 6.4 13.8 25.9 0.0 n/a 0.0 0.1 0.0 6.9 55 2
    Pantothenic acid (mg) 0.2 0.0 0.0 3.1 n/a 0.5 0.0 0.0 1.7 1.8 2.1 0.1 n/a 0.0 0.4 0.0 0.9 11 0
    Phenylalanine (g) 0.1 n/a n/a 1.4 n/a 0.7 n/a 0.0 1.3 n/a 2.3 0.0 n/a n/a 0.2 n/a n/a 6 0
    Phosphorus (mg) 54.5 0.0 0.5 396.0 n/a 135.0 228.1 0.0 596.0 520.8 692.7 27.2 n/a 0.0 113.5 0.3 260.4 3,025 126
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 197.4 n/a n/a n/a 0.0 n/a n/a 197 8
    Polyunsaturated Fat (g) 6.9 0.0 0.0 3.8 n/a 0.5 0.0 0.0 14.8 3.4 27.4 3.5 n/a 0.0 0.2 0.0 1.7 62 3
    Potassium (mg) 54.5 8.0 12.4 276.0 n/a 133.8 0.1 0.1 817.9 848.4 1,255.8 27.2 n/a 7.2 184.2 6.2 424.2 4,056 169
    Proline (g) 0.2 n/a n/a 1.0 n/a 1.5 n/a 0.0 1.2 n/a 2.7 0.1 n/a n/a 0.4 n/a n/a 7 0
    Protein (g) 1.9 0.0 0.0 25.1 12.0 12.9 0.0 0.0 23.7 30.7 48.5 1.0 12.0 0.0 4.0 0.0 15.4 187 8
    Retinol (mcg) 1,523.2 0.0 0.0 320.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 761.6 n/a 0.0 37.8 0.0 0.0 2,643 110
    Riboflavin (mg) 0.1 0.1 0.0 0.9 n/a 0.1 0.0 0.0 0.3 0.3 0.2 0.0 n/a 0.1 0.2 0.0 0.2 2 0
    Saturated Fat (g) 116.6 0.0 0.0 6.3 0.0 0.2 0.0 0.0 9.5 22.0 20.3 58.3 0.0 0.0 2.8 0.0 11.0 247 10
    Selenium (mcg) 2.3 2.4 0.0 61.4 n/a 42.4 0.0 0.0 10.3 6.6 10.8 1.1 n/a 2.2 2.4 0.0 3.3 145 6
    Serine (g) 0.1 n/a n/a 1.9 n/a 0.6 n/a 0.0 1.3 n/a 2.8 0.1 n/a n/a 0.2 n/a n/a 7 0
    Sodium (mg) 1,620.8 4.0 0.8 284.0 0.0 2.5 181.5 581.4 916.5 420.0 888.2 810.4 0.0 7.2 59.8 0.4 210.0 5,987 249
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.3 n/a n/a 4.5 n/a n/a n/a 14 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 399.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 16.8 n/a n/a n/a n/a n/a n/a 416 17
    Sugar (g) 0.1 399.2 1.1 0.7 0.0 0.3 0.0 0.0 6.4 64.3 17.8 0.1 0.0 352.1 n/a 0.5 32.2 875 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.3 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.1 n/a n/a 1.1 n/a 0.4 n/a 0.0 0.8 n/a 1.0 0.0 n/a n/a 0.2 n/a n/a 4 0
    Tocopherol, alpha (mg) 5.3 0.0 0.0 2.1 n/a 0.1 0.0 0.0 15.0 2.3 17.4 2.6 n/a 0.0 n/a 0.0 1.1 46 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 18.0 0.0 n/a n/a n/a n/a 0.0 19 1
    Total Fat (g) 184.1 0.0 0.0 19.0 6.0 1.2 0.0 0.0 70.5 50.1 97.5 92.1 6.0 0.0 4.5 0.0 25.0 556 23
    Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 10 0
    TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 3.0 n/a 3.7 n/a n/a n/a n/a 1.5 16 1
    Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.0 0.4 n/a 0.4 0.0 n/a n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 1.0 n/a 0.4 n/a 0.0 0.9 n/a 1.6 0.0 n/a n/a 0.2 n/a n/a 4 0
    Valine (g) 0.1 n/a n/a 1.7 n/a 0.5 n/a 0.0 1.3 n/a 1.5 0.1 n/a n/a 0.3 n/a n/a 5 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 6.9 1.7 0.0 2,836.4 0.0 0.0 168.4 0.0 0.8 9,767 407
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 320.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 776.3 n/a 0.0 40.3 0.0 0.0 2,689 112
    Vitamin B-12 (mcg) 0.4 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.4 0.0 0.2 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.4 0.3 1.1 0.0 n/a 0.0 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 1.8 0.0 0.3 3 0
    Vitamin D (IU) 136.2 0.0 0.0 164.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a 0.0 n/a 0.0 0.0 368 15
    Water (g) 36.0 0.1 4.4 152.3 n/a 14.9 0.1 0.0 2.4 4.5 3.5 18.0 n/a 0.8 107.0 2.2 2.2 348 15
    Zinc (mg) 0.2 0.0 0.0 2.6 n/a 0.9 0.0 0.0 5.2 3.4 5.6 0.1 n/a 0.0 0.5 0.0 1.7 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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