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Nutritional Facts: Baby Bok Choy and Garlic in Sweet Chili Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
4 medium (12g)
garlic cloves
1 1/2 inches (0g)
ginger
5 heads (200g)
baby bok choy
1/3 cup (0g)
sweet chili sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.2 n/a n/a 0 0
Ash (g) 0.0 0.2 n/a 1.6 n/a n/a 2 0
Aspartic acid (g) 0.0 0.1 n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 21.7 n/a 210.0 n/a n/a 232 58
Calories 360.7 17.9 n/a 26.0 n/a n/a 405 101
Calories (kj) 1,509.2 74.8 n/a 110.0 n/a n/a 1,694 423
Carbohydrates (g) 0.0 4.0 n/a 4.4 n/a n/a 8 2
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.3 n/a 2.0 n/a n/a 2 1
Folate (mcg) 0.0 0.4 n/a 132.0 n/a n/a 132 33
Folate, DFE (mcg) 0.0 0.4 n/a 132.0 n/a n/a 132 33
Folate, food (mcg) 0.0 0.4 n/a 132.0 n/a n/a 132 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 n/a 0.7 n/a n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.0 0.2 n/a 1.6 n/a n/a 2 0
Isoleucine (g) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Magnesium (mg) 0.0 3.0 n/a 38.0 n/a n/a 41 10
Manganese n/a 0.2 n/a 0.3 n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 11.3 0.0 n/a 0.0 n/a n/a 11 3
Niacin (mg) 0.0 0.1 n/a 1.0 n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.1 n/a 0.2 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 0.0 18.4 n/a 74.0 n/a n/a 92 23
Phytosterols (mg) 394.9 n/a n/a n/a n/a n/a 395 99
Polyunsaturated Fat (g) 22.3 0.0 n/a 0.2 n/a n/a 23 6
Potassium (mg) 0.0 48.1 n/a 504.0 n/a n/a 552 138
Proline (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Protein (g) 0.0 0.8 n/a 3.0 n/a n/a 4 1
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 5.3 0.0 n/a 0.1 n/a n/a 5 1
Selenium (mcg) 0.0 1.7 n/a 1.0 n/a n/a 3 1
Serine (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sodium (mg) 0.0 2.0 n/a 130.0 n/a n/a 132 33
Sugar (g) 0.0 0.1 n/a 2.4 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 5.8 0.0 n/a 0.2 n/a n/a 6 2
Total Fat (g) 40.8 0.1 n/a 0.4 n/a n/a 41 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1.1 n/a 8,936.0 n/a n/a 8,937 2,234
Vitamin A, RAE (mcg) 0.0 0.0 n/a 446.0 n/a n/a 446 112
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.4 n/a n/a 1 0
Vitamin C (mg) 0.0 3.7 n/a 90.0 n/a n/a 94 23
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 0.0 7.0 n/a 190.6 n/a n/a 198 49
Zinc (mg) 0.0 0.1 n/a 0.4 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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