Nutritional Facts: Pezedes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
 1/2 cup (119g)
water
 1 teaspoon (5g)
lemon juice
 4 (132g)
egg whites
 1 teaspoon (4g)
vanilla
 1 cup (120g)
confectioners' sugar
 Total 1 serving
Alanine n/a n/a n/a 0.9 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a n/a n/a 0.9 n/a n/a 1 0
Ash (g) 0.0 0.1 0.0 0.8 0.0 0.0 1 0
Aspartic acid n/a n/a n/a 1.6 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 3.6 0.3 9.2 0.5 1.2 19 3
Calories 1,548.0 0.0 1.1 68.6 12.1 466.8 2,097 349
Calories (kj) 6,472.0 0.0 4.6 285.1 50.6 1,952.4 8,765 1,461
Carbohydrates (g) 399.9 0.0 0.4 1.0 0.5 119.7 521 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.4 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 1.0 5.3 0.0 0.0 6 1
Folate, DFE (mcg) 0.0 0.0 1.0 5.3 0.0 0.0 6 1
Folate, food (mcg) 0.0 0.0 1.0 5.3 0.0 0.0 6 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.4 n/a 0.0 0 0
Glutamic acid n/a n/a n/a 2.0 n/a n/a 2 0
Glycine n/a n/a n/a 0.5 n/a n/a 1 0
Histidine n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Isoleucine n/a n/a n/a 0.9 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Leucine n/a n/a n/a 1.3 n/a n/a 1 0
Lysine n/a n/a n/a 1.1 n/a n/a 1 0
Magnesium (mg) 0.0 1.2 0.3 14.5 0.5 0.0 17 3
Maltose (g) 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Phenylalanine n/a n/a n/a 0.9 n/a n/a 1 0
Phosphorus (mg) 0.0 0.0 0.4 19.8 0.3 0.0 20 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 8.0 1.2 5.2 215.2 6.2 2.4 238 40
Proline n/a n/a n/a 0.6 n/a n/a 1 0
Protein (g) 0.0 0.0 0.0 14.4 0.0 0.0 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.4 0.0 0.0 26.4 0.0 0.7 30 5
Serine n/a n/a n/a 1.1 n/a n/a 1 0
Sodium (mg) 4.0 3.6 0.1 219.1 0.4 2.4 230 38
Starch n/a n/a 0.0 n/a n/a 1.5 2 0
Sucrose (g) 399.2 n/a 0.0 0.1 n/a n/a 399 67
Sugar (g) 399.2 0.0 0.1 0.9 0.5 117.4 518 86
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.2 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.6 n/a n/a 1 0
Valine n/a n/a n/a 1.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 118.4 4.7 115.6 2.2 0.3 241 40
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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