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Nutritional Facts: Creamy Orange Dressing (Raw Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (181g)
avocados
1 1/4 cups (310g)
fresh orange juice
1/4 cup (61g)
fresh lemon juice
1/4 cup (11g)
basil
1/4 cup (54g)
olive oil
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Ash (g) 2.9 1.2 0.1 0.2 0.0 3.0 7 2
Aspartic acid (g) 0.4 0.2 n/a 0.0 0.0 0.0 1 0
Beta-sitosterol (mg) 137.5 n/a n/a n/a n/a n/a 137 34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.7 34.1 3.7 19.1 0.5 0.7 80 20
Calories 289.4 139.5 13.4 2.5 477.4 0.0 922 231
Calories (kj) 1,212.0 582.8 55.5 10.2 1,997.5 0.0 3,858 964
Campesterol (mg) 9.0 n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 15.4 32.2 4.2 0.3 0.0 0.0 52 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.1 0.6 0.2 0.2 0.0 0.0 13 3
Folate (mcg) 146.5 93.0 12.2 7.4 0.0 0.0 259 65
Folate, DFE (mcg) 146.5 93.0 12.2 7.4 0.0 0.0 259 65
Folate, food (mcg) 146.5 93.0 12.2 7.4 0.0 0.0 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.7 0.0 n/a n/a 1 0
Galactose (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.6 0.0 n/a n/a 1 0
Glutamic acid (g) 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 1.0 0.6 0.0 0.3 0.3 0.0 2 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 52.5 34.1 3.7 6.9 0.0 0.0 97 24
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 17.7 0.1 0.0 0.0 39.4 0.0 57 14
Niacin (mg) 3.1 1.2 0.1 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 2.5 0.6 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 94.1 52.7 4.9 6.1 0.0 0.0 158 39
Phytosterols n/a n/a n/a n/a 119.3 0.0 119 30
Polyunsaturated Fat (g) 3.3 0.1 0.0 0.0 5.7 0.0 9 2
Potassium (mg) 877.4 620.0 62.8 31.9 0.5 0.2 1,593 398
Proline (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Protein (g) 3.6 2.2 0.2 0.3 0.0 0.0 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.8 0.1 0.0 0.0 7.5 0.0 11 3
Selenium (mcg) 0.7 0.3 0.1 0.0 0.0 0.0 1 0
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 12.7 3.1 0.6 0.4 1.1 1,162.7 1,181 295
Starch (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 3.6 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 n/a 0.3 0.0 n/a n/a 0 0
Sugar (g) 1.2 26.0 1.5 0.0 0.0 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.7 0.1 0.1 0.1 7.7 0.0 12 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 0.4 n/a 1 0
Total Fat (g) 26.5 0.6 0.1 0.1 54.0 0.0 81 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 264.1 620.0 3.7 570.3 0.0 0.0 1,458 365
Vitamin A, RAE (mcg) 12.7 31.0 0.0 28.5 0.0 0.0 72 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 18.1 155.0 23.6 1.9 0.0 0.0 199 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 132.5 273.7 56.3 10.0 0.0 0.0 472 118
Zinc (mg) 1.2 0.2 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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