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    Nutritional Facts: Creamy Orange Dressing (Raw Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (181g)
    avocados
    1 1/4 cups (310g)
    fresh orange juice
    1/4 cup (61g)
    fresh lemon juice
    1/4 cup (11g)
    basil
    1/4 cup (54g)
    olive oil
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Ash (g) 2.9 1.2 0.1 0.2 0.0 3.0 7 2
    Aspartic acid (g) 0.4 0.2 n/a 0.0 0.0 0.0 1 0
    Beta-sitosterol (mg) 137.5 n/a n/a n/a n/a n/a 137 34
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.7 34.1 3.7 19.1 0.5 0.7 80 20
    Calories 289.4 139.5 13.4 2.5 477.4 0.0 922 231
    Calories (kj) 1,212.0 582.8 55.5 10.2 1,997.5 0.0 3,858 964
    Campesterol (mg) 9.0 n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 15.4 32.2 4.2 0.3 0.0 0.0 52 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 12.1 0.6 0.2 0.2 0.0 0.0 13 3
    Folate (mcg) 146.5 93.0 12.2 7.4 0.0 0.0 259 65
    Folate, DFE (mcg) 146.5 93.0 12.2 7.4 0.0 0.0 259 65
    Folate, food (mcg) 146.5 93.0 12.2 7.4 0.0 0.0 259 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 0.7 0.0 n/a n/a 1 0
    Galactose (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.6 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.5 0.1 n/a 0.0 0.0 0.0 1 0
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Iron (mg) 1.0 0.6 0.0 0.3 0.3 0.0 2 1
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 52.5 34.1 3.7 6.9 0.0 0.0 97 24
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 17.7 0.1 0.0 0.0 39.4 0.0 57 14
    Niacin (mg) 3.1 1.2 0.1 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 2.5 0.6 0.1 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 94.1 52.7 4.9 6.1 0.0 0.0 158 39
    Phytosterols n/a n/a n/a n/a 119.3 0.0 119 30
    Polyunsaturated Fat (g) 3.3 0.1 0.0 0.0 5.7 0.0 9 2
    Potassium (mg) 877.4 620.0 62.8 31.9 0.5 0.2 1,593 398
    Proline (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Protein (g) 3.6 2.2 0.2 0.3 0.0 0.0 6 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 3.8 0.1 0.0 0.0 7.5 0.0 11 3
    Selenium (mcg) 0.7 0.3 0.1 0.0 0.0 0.0 1 0
    Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 12.7 3.1 0.6 0.4 1.1 1,162.7 1,181 295
    Starch (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 3.6 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.1 n/a 0.3 0.0 n/a n/a 0 0
    Sugar (g) 1.2 26.0 1.5 0.0 0.0 0.0 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 3.7 0.1 0.1 0.1 7.7 0.0 12 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 0.4 n/a 1 0
    Total Fat (g) 26.5 0.6 0.1 0.1 54.0 0.0 81 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 264.1 620.0 3.7 570.3 0.0 0.0 1,458 365
    Vitamin A, RAE (mcg) 12.7 31.0 0.0 28.5 0.0 0.0 72 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 18.1 155.0 23.6 1.9 0.0 0.0 199 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 132.5 273.7 56.3 10.0 0.0 0.0 472 118
    Zinc (mg) 1.2 0.2 0.0 0.1 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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