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Nutritional Facts: Peach Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (613g)
yogurt
1 cup (244g)
milk
1 cup (237g)
ice water
28 ounces (794g)
peaches
1/4 cup (50g)
sugar
12 (256g)
ice cubes
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
ground cardamom
Total 1 serving
Alanine (g) 0.9 0.3 n/a 0.2 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.3 n/a 0.1 n/a n/a 0.0 n/a 1 0
Ash (g) 4.4 1.8 0.2 3.4 0.0 0.3 0.0 0.0 10 1
Aspartic acid (g) 1.7 0.6 n/a 3.3 n/a n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 741.1 290.4 7.1 47.6 0.5 7.7 6.5 1.9 1,103 138
Calories 373.6 156.2 0.0 309.6 193.5 0.0 1.6 1.6 1,036 130
Calories (kj) 1,574.1 653.9 0.0 1,309.8 809.0 0.0 6.8 6.5 4,360 545
Carbohydrates (g) 28.5 11.3 0.0 75.7 50.0 0.0 0.5 0.3 166 21
Cholesterol (mg) 79.6 34.2 0.0 0.0 0.0 0.0 0.0 0.0 114 14
Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 11.9 0.0 0.0 0.3 0.1 12 2
Folate (mcg) 42.9 12.2 0.0 31.8 0.0 0.0 0.0 n/a 87 11
Folate, DFE (mcg) 42.9 12.2 0.0 31.8 0.0 0.0 0.0 n/a 87 11
Folate, food (mcg) 42.9 12.2 0.0 31.8 0.0 0.0 0.0 n/a 87 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 12.1 0.0 n/a 0.0 n/a 12 2
Galactose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 15.5 0.0 n/a 0.0 n/a 15 2
Glutamic acid (g) 4.2 1.7 n/a 0.4 n/a n/a 0.0 n/a 6 1
Glycine (g) 0.5 0.2 n/a 0.2 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.2 n/a 0.1 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.1 0.0 2.0 0.0 0.0 0.1 0.1 3 0
Isoleucine (g) 1.2 0.5 n/a 0.1 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.8 n/a 0.2 n/a n/a 0.0 n/a 3 0
Lysine (g) 1.9 0.6 n/a 0.2 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 73.5 31.7 2.4 71.4 0.0 2.6 0.4 1.1 183 23
Maltose n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.6 0.2 n/a 0.1 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.5 2.6 0.0 0.5 0.0 0.0 0.0 0.0 9 1
Niacin (mg) 0.5 0.2 0.0 6.4 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 2.4 0.8 0.0 1.2 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.2 0.4 n/a 0.2 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 581.9 226.9 0.0 158.8 0.0 0.0 0.4 0.9 969 121
Phytosterols n/a 0.0 n/a 79.4 n/a n/a 0.2 0.2 80 10
Polyunsaturated Fat (g) 0.6 0.3 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 949.4 368.4 2.4 1,508.2 1.0 2.6 2.8 5.6 2,840 355
Proline (g) 2.5 0.8 n/a 0.1 n/a n/a 0.0 n/a 3 0
Protein (g) 21.3 8.0 0.0 7.2 0.0 0.0 0.0 0.1 37 5
Retinol (mcg) 165.4 75.6 0.0 0.0 0.0 0.0 0.0 0.0 241 30
Riboflavin (mg) 0.9 0.4 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 12.8 5.6 0.0 0.2 0.0 0.0 0.0 0.0 19 2
Selenium (mcg) 13.5 4.9 0.0 0.8 0.3 0.0 0.0 n/a 19 2
Serine (g) 1.3 0.4 n/a 0.3 n/a n/a 0.0 n/a 2 0
Sodium (mg) 281.8 119.6 7.1 0.0 0.5 7.7 0.1 0.1 417 52
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 37.8 49.9 n/a 0.0 n/a 88 11
Sugar (g) 28.5 n/a 0.0 66.6 49.9 0.0 0.0 n/a 145 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.4 n/a 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 5.8 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
Total Fat (g) 19.9 8.9 0.0 2.0 0.0 0.0 0.0 0.0 31 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 1.1 0.4 n/a 0.1 n/a n/a 0.0 n/a 2 0
Valine (g) 1.8 0.5 n/a 0.2 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 606.4 336.7 0.0 2,587.8 0.0 0.0 1.9 0.0 3,533 442
Vitamin A, RAE (mcg) 165.4 80.5 0.0 127.0 0.0 0.0 0.1 0.0 373 47
Vitamin B-12 (mcg) 2.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.1 3.7 0.0 52.4 0.0 0.0 0.0 0.1 59 7
Vitamin D (IU) 12.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Water (g) 538.4 214.0 236.8 705.5 0.0 255.7 0.1 0.0 1,950 244
Zinc (mg) 3.6 0.9 0.0 1.3 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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