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    Nutritional Facts: Peach Lassi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (613g)
    yogurt
    1 cup (244g)
    milk
    1 cup (237g)
    ice water
    28 ounces (794g)
    peaches
    1/4 cup (50g)
    sugar
    12 (256g)
    ice cubes
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    ground cardamom
    Total 1 serving
    Alanine (g) 0.9 0.3 n/a 0.2 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.3 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Ash (g) 4.4 1.8 0.2 3.4 0.0 0.3 0.0 0.0 10 1
    Aspartic acid (g) 1.7 0.6 n/a 3.3 n/a n/a 0.0 n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 741.1 290.4 7.1 47.6 0.5 7.7 6.5 1.9 1,103 138
    Calories 373.6 156.2 0.0 309.6 193.5 0.0 1.6 1.6 1,036 130
    Calories (kj) 1,574.1 653.9 0.0 1,309.8 809.0 0.0 6.8 6.5 4,360 545
    Carbohydrates (g) 28.5 11.3 0.0 75.7 50.0 0.0 0.5 0.3 166 21
    Cholesterol (mg) 79.6 34.2 0.0 0.0 0.0 0.0 0.0 0.0 114 14
    Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 11.9 0.0 0.0 0.3 0.1 12 2
    Folate (mcg) 42.9 12.2 0.0 31.8 0.0 0.0 0.0 n/a 87 11
    Folate, DFE (mcg) 42.9 12.2 0.0 31.8 0.0 0.0 0.0 n/a 87 11
    Folate, food (mcg) 42.9 12.2 0.0 31.8 0.0 0.0 0.0 n/a 87 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 12.1 0.0 n/a 0.0 n/a 12 2
    Galactose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 15.5 0.0 n/a 0.0 n/a 15 2
    Glutamic acid (g) 4.2 1.7 n/a 0.4 n/a n/a 0.0 n/a 6 1
    Glycine (g) 0.5 0.2 n/a 0.2 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.5 0.2 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.1 0.0 2.0 0.0 0.0 0.1 0.1 3 0
    Isoleucine (g) 1.2 0.5 n/a 0.1 n/a n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.1 0.8 n/a 0.2 n/a n/a 0.0 n/a 3 0
    Lysine (g) 1.9 0.6 n/a 0.2 n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 73.5 31.7 2.4 71.4 0.0 2.6 0.4 1.1 183 23
    Maltose n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.6 0.2 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.5 2.6 0.0 0.5 0.0 0.0 0.0 0.0 9 1
    Niacin (mg) 0.5 0.2 0.0 6.4 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 2.4 0.8 0.0 1.2 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 1.2 0.4 n/a 0.2 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 581.9 226.9 0.0 158.8 0.0 0.0 0.4 0.9 969 121
    Phytosterols n/a 0.0 n/a 79.4 n/a n/a 0.2 0.2 80 10
    Polyunsaturated Fat (g) 0.6 0.3 0.0 0.7 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 949.4 368.4 2.4 1,508.2 1.0 2.6 2.8 5.6 2,840 355
    Proline (g) 2.5 0.8 n/a 0.1 n/a n/a 0.0 n/a 3 0
    Protein (g) 21.3 8.0 0.0 7.2 0.0 0.0 0.0 0.1 37 5
    Retinol (mcg) 165.4 75.6 0.0 0.0 0.0 0.0 0.0 0.0 241 30
    Riboflavin (mg) 0.9 0.4 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 12.8 5.6 0.0 0.2 0.0 0.0 0.0 0.0 19 2
    Selenium (mcg) 13.5 4.9 0.0 0.8 0.3 0.0 0.0 n/a 19 2
    Serine (g) 1.3 0.4 n/a 0.3 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 281.8 119.6 7.1 0.0 0.5 7.7 0.1 0.1 417 52
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 37.8 49.9 n/a 0.0 n/a 88 11
    Sugar (g) 28.5 n/a 0.0 66.6 49.9 0.0 0.0 n/a 145 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.9 0.4 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 n/a 0.0 5.8 0.0 0.0 0.0 n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 19.9 8.9 0.0 2.0 0.0 0.0 0.0 0.0 31 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 1.1 0.4 n/a 0.1 n/a n/a 0.0 n/a 2 0
    Valine (g) 1.8 0.5 n/a 0.2 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 606.4 336.7 0.0 2,587.8 0.0 0.0 1.9 0.0 3,533 442
    Vitamin A, RAE (mcg) 165.4 80.5 0.0 127.0 0.0 0.0 0.1 0.0 373 47
    Vitamin B-12 (mcg) 2.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 3.1 3.7 0.0 52.4 0.0 0.0 0.0 0.1 59 7
    Vitamin D (IU) 12.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Water (g) 538.4 214.0 236.8 705.5 0.0 255.7 0.1 0.0 1,950 244
    Zinc (mg) 3.6 0.9 0.0 1.3 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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