Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (195g) rice |
1/2 cup (67g) frozen peas |
1/2 cup (43g) coconut |
10 ounces (284g) mandarin orange segments |
3 tablespoons (5g) mint leaves |
1 cup (165g) pineapple |
1/2 cup (73g) peanuts |
1/2 cup (113g) coconut milk |
1/4 cup (61g) lime juice |
2 tablespoons (27g) cooking oil |
1 1/2 teaspoons (7g) honey mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Ash (g) | 1.1 | 0.5 | 0.8 | 1.1 | 0.1 | 0.4 | 1.7 | 1.1 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 9 | 1 |
Aspartic acid (g) | 1.2 | 0.3 | 0.3 | 0.4 | 0.0 | 0.2 | 2.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 17.6 | 14.7 | 11.1 | 104.9 | 11.7 | 21.5 | 67.2 | 20.3 | 8.5 | 0.0 | 5.0 | 0.4 | 0.7 | 283 | 47 |
Calories | 702.0 | 51.6 | 281.2 | 150.3 | 3.4 | 82.5 | 413.9 | 222.6 | 15.1 | 240.4 | 15.5 | 0.0 | 1.4 | 2,180 | 363 |
Calories (kj) | 2,936.7 | 215.7 | 1,176.2 | 632.2 | 14.1 | 344.9 | 1,733.0 | 931.1 | 62.9 | 1,006.1 | 64.9 | 0.0 | 6.0 | 9,124 | 1,521 |
Carbohydrates (g) | 154.7 | 9.1 | 10.1 | 37.8 | 0.7 | 21.6 | 11.8 | 3.2 | 5.1 | 0.0 | 2.2 | 0.0 | 0.3 | 257 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.7 | 3.0 | 6.9 | 5.1 | 0.4 | 2.3 | 6.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 27 | 5 |
Folate (mcg) | 450.5 | 35.5 | 3.8 | 45.4 | 5.5 | 29.7 | 175.2 | 15.8 | 6.1 | 0.0 | 0.1 | 0.0 | 0.5 | 768 | 128 |
Folate, DFE (mcg) | 752.7 | 35.5 | 3.8 | 45.4 | 5.5 | 29.7 | 175.2 | 15.8 | 6.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1,070 | 178 |
Folate, food (mcg) | 17.6 | 35.5 | 3.8 | 45.4 | 5.5 | 29.7 | 175.2 | 15.8 | 6.1 | 0.0 | 0.1 | 0.0 | 0.5 | 335 | 56 |
Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
Fructose | n/a | 0.2 | n/a | 6.8 | n/a | 3.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 11 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | 6.0 | n/a | 2.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 2.5 | 0.5 | 0.7 | 0.2 | 0.0 | 0.1 | 3.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Glycine (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 8.5 | 1.0 | 1.4 | 0.4 | 0.2 | 0.5 | 3.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
Isoleucine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Lysine (g) | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 68.3 | 17.4 | 38.3 | 34.0 | 3.8 | 19.8 | 122.6 | 52.0 | 4.8 | 0.0 | 0.9 | 0.0 | 0.7 | 363 | 60 |
Maltose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.2 | 1.2 | 0.1 | 0.1 | 1.5 | 1.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Methionine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 17.8 | 1.0 | 0.0 | 7.5 | 0.4 | 0.0 | 0.0 | 29 | 5 |
Niacin (mg) | 9.9 | 1.2 | 0.3 | 1.1 | 0.1 | 0.8 | 8.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
Pantothenic acid (mg) | 2.6 | 0.4 | 0.3 | 0.6 | 0.0 | 0.4 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Phenylalanine (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 210.6 | 54.9 | 87.8 | 56.7 | 3.5 | 13.2 | 274.5 | 108.5 | 8.5 | 0.0 | 2.1 | 0.0 | 1.3 | 822 | 137 |
Phytosterols | n/a | n/a | n/a | n/a | 0.6 | 9.9 | 160.6 | n/a | n/a | 263.3 | n/a | 0.0 | 0.4 | 435 | 72 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 11.4 | 0.3 | 0.0 | 14.9 | 0.2 | 0.0 | 0.0 | 28 | 5 |
Potassium (mg) | 167.7 | 102.5 | 231.3 | 470.6 | 27.3 | 179.9 | 514.7 | 248.6 | 70.8 | 0.0 | 4.1 | 0.1 | 9.1 | 2,027 | 338 |
Proline (g) | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Protein (g) | 12.9 | 3.5 | 2.9 | 2.3 | 0.2 | 0.9 | 18.8 | 2.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 44 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 24.4 | 0.1 | 0.0 | 0.0 | 5.0 | 21.4 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 55 | 9 |
Selenium (mcg) | 29.4 | 1.3 | 7.9 | 0.3 | n/a | 0.2 | 5.3 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 45 | 7 |
Serine (g) | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 2.0 | 72.4 | 15.8 | 5.7 | 1.5 | 1.7 | 13.1 | 14.7 | 1.2 | 0.0 | 67.5 | 581.4 | 0.1 | 777 | 129 |
Starch | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 3.1 | n/a | 17.2 | n/a | 9.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 30 | 5 |
Sugar | n/a | 3.4 | 3.1 | 30.0 | n/a | 16.3 | 2.9 | n/a | 1.0 | 0.0 | 1.4 | 0.0 | 0.0 | 58 | 10 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 6.1 | n/a | 0.1 | 3.9 | 0.1 | 0.0 | 0.1 | 11 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.1 | 0.3 | 27.5 | 0.9 | 0.0 | 0.2 | 35.9 | 24.1 | 0.0 | 27.2 | 0.7 | 0.0 | 0.1 | 118 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,378.9 | 0.0 | 1,930.6 | 203.9 | 95.7 | 0.0 | 0.0 | 30.3 | 0.0 | 1.0 | 0.0 | 187.2 | 3,828 | 638 |
Vitamin A, RAE (mcg) | 0.0 | 69.0 | 0.0 | 96.4 | 10.2 | 5.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 9.4 | 191 | 32 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 12.1 | 0.6 | 75.7 | 1.5 | 78.9 | 0.0 | 1.1 | 18.2 | 0.0 | 0.0 | 0.0 | 0.3 | 188 | 31 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 25.1 | 53.6 | 1.3 | 241.5 | 3.8 | 141.9 | 4.7 | 82.4 | 54.9 | 0.0 | 4.3 | 0.0 | 0.0 | 613 | 102 |
Zinc (mg) | 2.3 | 0.5 | 0.9 | 0.2 | 0.1 | 0.2 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
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