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Nutritional Facts: Coconut Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1/2 cup (67g)
frozen peas
1/2 cup (43g)
coconut
10 ounces (284g)
mandarin orange segments
3 tablespoons (5g)
mint leaves
1 cup (165g)
pineapple
1/2 cup (73g)
peanuts
1/2 cup (113g)
coconut milk
1/4 cup (61g)
lime juice
2 tablespoons (27g)
cooking oil
1 1/2 teaspoons (7g)
honey mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.7 0.2 0.1 0.1 0.0 0.1 0.7 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.3 0.5 0.2 0.0 0.0 2.3 0.4 0.0 0.0 n/a 0.0 n/a 5 1
Ash (g) 1.1 0.5 0.8 1.1 0.1 0.4 1.7 1.1 0.2 0.0 0.2 1.5 0.0 9 1
Aspartic acid (g) 1.2 0.3 0.3 0.4 0.0 0.2 2.3 0.2 0.1 0.0 n/a 0.0 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 14.7 11.1 104.9 11.7 21.5 67.2 20.3 8.5 0.0 5.0 0.4 0.7 283 47
Calories 702.0 51.6 281.2 150.3 3.4 82.5 413.9 222.6 15.1 240.4 15.5 0.0 1.4 2,180 363
Calories (kj) 2,936.7 215.7 1,176.2 632.2 14.1 344.9 1,733.0 931.1 62.9 1,006.1 64.9 0.0 6.0 9,124 1,521
Carbohydrates (g) 154.7 9.1 10.1 37.8 0.7 21.6 11.8 3.2 5.1 0.0 2.2 0.0 0.3 257 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.3 0.1 0.0 0.2 0.8 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.7 3.0 6.9 5.1 0.4 2.3 6.2 n/a 0.2 0.0 0.1 0.0 0.1 27 5
Folate (mcg) 450.5 35.5 3.8 45.4 5.5 29.7 175.2 15.8 6.1 0.0 0.1 0.0 0.5 768 128
Folate, DFE (mcg) 752.7 35.5 3.8 45.4 5.5 29.7 175.2 15.8 6.1 0.0 0.1 0.0 0.5 1,070 178
Folate, food (mcg) 17.6 35.5 3.8 45.4 5.5 29.7 175.2 15.8 6.1 0.0 0.1 0.0 0.5 335 56
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 72
Fructose n/a 0.2 n/a 6.8 n/a 3.5 n/a n/a 0.4 n/a n/a n/a n/a 11 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 6.0 n/a 2.9 n/a n/a 0.4 n/a n/a n/a n/a 9 2
Glutamic acid (g) 2.5 0.5 0.7 0.2 0.0 0.1 3.9 0.5 0.0 0.0 n/a 0.0 n/a 8 1
Glycine (g) 0.6 0.1 0.1 0.1 0.0 0.0 1.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 8.5 1.0 1.4 0.4 0.2 0.5 3.3 3.7 0.1 0.0 0.0 0.0 0.0 19 3
Isoleucine (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.2 0.2 0.1 0.0 0.0 1.2 0.2 0.0 0.0 n/a 0.0 n/a 3 1
Lysine (g) 0.5 0.2 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 68.3 17.4 38.3 34.0 3.8 19.8 122.6 52.0 4.8 0.0 0.9 0.0 0.7 363 60
Maltose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.2 1.2 0.1 0.1 1.5 1.4 0.9 0.0 n/a 0.0 0.0 0.0 8 1
Methionine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 1.2 0.2 0.0 0.0 17.8 1.0 0.0 7.5 0.4 0.0 0.0 29 5
Niacin (mg) 9.9 1.2 0.3 1.1 0.1 0.8 8.8 0.7 0.1 0.0 0.0 0.0 0.0 23 4
Pantothenic acid (mg) 2.6 0.4 0.3 0.6 0.0 0.4 1.3 0.2 0.1 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.7 0.1 0.1 0.1 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 210.6 54.9 87.8 56.7 3.5 13.2 274.5 108.5 8.5 0.0 2.1 0.0 1.3 822 137
Phytosterols n/a n/a n/a n/a 0.6 9.9 160.6 n/a n/a 263.3 n/a 0.0 0.4 435 72
Polyunsaturated Fat (g) 0.3 0.1 0.3 0.2 0.0 0.1 11.4 0.3 0.0 14.9 0.2 0.0 0.0 28 5
Potassium (mg) 167.7 102.5 231.3 470.6 27.3 179.9 514.7 248.6 70.8 0.0 4.1 0.1 9.1 2,027 338
Proline (g) 0.6 0.1 0.1 0.2 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 12.9 3.5 2.9 2.3 0.2 0.9 18.8 2.3 0.3 0.0 0.1 0.0 0.1 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 24.4 0.1 0.0 0.0 5.0 21.4 0.0 3.5 0.1 0.0 0.0 55 9
Selenium (mcg) 29.4 1.3 7.9 0.3 n/a 0.2 5.3 n/a 0.1 0.0 0.5 0.0 0.0 45 7
Serine (g) 0.7 0.1 0.2 0.1 0.0 0.1 0.9 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 2.0 72.4 15.8 5.7 1.5 1.7 13.1 14.7 1.2 0.0 67.5 581.4 0.1 777 129
Starch n/a 2.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose n/a 3.1 n/a 17.2 n/a 9.9 n/a n/a 0.3 n/a n/a n/a n/a 30 5
Sugar n/a 3.4 3.1 30.0 n/a 16.3 2.9 n/a 1.0 0.0 1.4 0.0 0.0 58 10
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.6 n/a 0.0 6.1 n/a 0.1 3.9 0.1 0.0 0.1 11 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 0.3 27.5 0.9 0.0 0.2 35.9 24.1 0.0 27.2 0.7 0.0 0.1 118 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.8 0.2 0.2 0.1 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1,378.9 0.0 1,930.6 203.9 95.7 0.0 0.0 30.3 0.0 1.0 0.0 187.2 3,828 638
Vitamin A, RAE (mcg) 0.0 69.0 0.0 96.4 10.2 5.0 0.0 0.0 1.2 0.0 0.1 0.0 9.4 191 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 12.1 0.6 75.7 1.5 78.9 0.0 1.1 18.2 0.0 0.0 0.0 0.3 188 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.1 53.6 1.3 241.5 3.8 141.9 4.7 82.4 54.9 0.0 4.3 0.0 0.0 613 102
Zinc (mg) 2.3 0.5 0.9 0.2 0.1 0.2 2.4 0.6 0.0 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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