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    Nutritional Facts: Coconut Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    1/2 cup (67g)
    frozen peas
    1/2 cup (43g)
    coconut
    10 ounces (284g)
    mandarin orange segments
    3 tablespoons (5g)
    mint leaves
    1 cup (165g)
    pineapple
    1/2 cup (73g)
    peanuts
    1/2 cup (113g)
    coconut milk
    1/4 cup (61g)
    lime juice
    2 tablespoons (27g)
    cooking oil
    1 1/2 teaspoons (7g)
    honey mustard
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.7 0.2 0.1 0.1 0.0 0.1 0.7 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.3 0.5 0.2 0.0 0.0 2.3 0.4 0.0 0.0 n/a 0.0 n/a 5 1
    Ash (g) 1.1 0.5 0.8 1.1 0.1 0.4 1.7 1.1 0.2 0.0 0.2 1.5 0.0 9 1
    Aspartic acid (g) 1.2 0.3 0.3 0.4 0.0 0.2 2.3 0.2 0.1 0.0 n/a 0.0 n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.6 14.7 11.1 104.9 11.7 21.5 67.2 20.3 8.5 0.0 5.0 0.4 0.7 283 47
    Calories 702.0 51.6 281.2 150.3 3.4 82.5 413.9 222.6 15.1 240.4 15.5 0.0 1.4 2,180 363
    Calories (kj) 2,936.7 215.7 1,176.2 632.2 14.1 344.9 1,733.0 931.1 62.9 1,006.1 64.9 0.0 6.0 9,124 1,521
    Carbohydrates (g) 154.7 9.1 10.1 37.8 0.7 21.6 11.8 3.2 5.1 0.0 2.2 0.0 0.3 257 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.3 0.1 0.0 0.2 0.8 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 2.7 3.0 6.9 5.1 0.4 2.3 6.2 n/a 0.2 0.0 0.1 0.0 0.1 27 5
    Folate (mcg) 450.5 35.5 3.8 45.4 5.5 29.7 175.2 15.8 6.1 0.0 0.1 0.0 0.5 768 128
    Folate, DFE (mcg) 752.7 35.5 3.8 45.4 5.5 29.7 175.2 15.8 6.1 0.0 0.1 0.0 0.5 1,070 178
    Folate, food (mcg) 17.6 35.5 3.8 45.4 5.5 29.7 175.2 15.8 6.1 0.0 0.1 0.0 0.5 335 56
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 72
    Fructose n/a 0.2 n/a 6.8 n/a 3.5 n/a n/a 0.4 n/a n/a n/a n/a 11 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 6.0 n/a 2.9 n/a n/a 0.4 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 2.5 0.5 0.7 0.2 0.0 0.1 3.9 0.5 0.0 0.0 n/a 0.0 n/a 8 1
    Glycine (g) 0.6 0.1 0.1 0.1 0.0 0.0 1.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 8.5 1.0 1.4 0.4 0.2 0.5 3.3 3.7 0.1 0.0 0.0 0.0 0.0 19 3
    Isoleucine (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.2 0.2 0.1 0.0 0.0 1.2 0.2 0.0 0.0 n/a 0.0 n/a 3 1
    Lysine (g) 0.5 0.2 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 68.3 17.4 38.3 34.0 3.8 19.8 122.6 52.0 4.8 0.0 0.9 0.0 0.7 363 60
    Maltose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.2 1.2 0.1 0.1 1.5 1.4 0.9 0.0 n/a 0.0 0.0 0.0 8 1
    Methionine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 1.2 0.2 0.0 0.0 17.8 1.0 0.0 7.5 0.4 0.0 0.0 29 5
    Niacin (mg) 9.9 1.2 0.3 1.1 0.1 0.8 8.8 0.7 0.1 0.0 0.0 0.0 0.0 23 4
    Pantothenic acid (mg) 2.6 0.4 0.3 0.6 0.0 0.4 1.3 0.2 0.1 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.7 0.1 0.1 0.1 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 210.6 54.9 87.8 56.7 3.5 13.2 274.5 108.5 8.5 0.0 2.1 0.0 1.3 822 137
    Phytosterols n/a n/a n/a n/a 0.6 9.9 160.6 n/a n/a 263.3 n/a 0.0 0.4 435 72
    Polyunsaturated Fat (g) 0.3 0.1 0.3 0.2 0.0 0.1 11.4 0.3 0.0 14.9 0.2 0.0 0.0 28 5
    Potassium (mg) 167.7 102.5 231.3 470.6 27.3 179.9 514.7 248.6 70.8 0.0 4.1 0.1 9.1 2,027 338
    Proline (g) 0.6 0.1 0.1 0.2 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Protein (g) 12.9 3.5 2.9 2.3 0.2 0.9 18.8 2.3 0.3 0.0 0.1 0.0 0.1 44 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 24.4 0.1 0.0 0.0 5.0 21.4 0.0 3.5 0.1 0.0 0.0 55 9
    Selenium (mcg) 29.4 1.3 7.9 0.3 n/a 0.2 5.3 n/a 0.1 0.0 0.5 0.0 0.0 45 7
    Serine (g) 0.7 0.1 0.2 0.1 0.0 0.1 0.9 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 2.0 72.4 15.8 5.7 1.5 1.7 13.1 14.7 1.2 0.0 67.5 581.4 0.1 777 129
    Starch n/a 2.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Sucrose n/a 3.1 n/a 17.2 n/a 9.9 n/a n/a 0.3 n/a n/a n/a n/a 30 5
    Sugar n/a 3.4 3.1 30.0 n/a 16.3 2.9 n/a 1.0 0.0 1.4 0.0 0.0 58 10
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.2 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.2 0.6 n/a 0.0 6.1 n/a 0.1 3.9 0.1 0.0 0.1 11 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.1 0.3 27.5 0.9 0.0 0.2 35.9 24.1 0.0 27.2 0.7 0.0 0.1 118 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.8 0.2 0.2 0.1 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 1,378.9 0.0 1,930.6 203.9 95.7 0.0 0.0 30.3 0.0 1.0 0.0 187.2 3,828 638
    Vitamin A, RAE (mcg) 0.0 69.0 0.0 96.4 10.2 5.0 0.0 0.0 1.2 0.0 0.1 0.0 9.4 191 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 12.1 0.6 75.7 1.5 78.9 0.0 1.1 18.2 0.0 0.0 0.0 0.3 188 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 25.1 53.6 1.3 241.5 3.8 141.9 4.7 82.4 54.9 0.0 4.3 0.0 0.0 613 102
    Zinc (mg) 2.3 0.5 0.9 0.2 0.1 0.2 2.4 0.6 0.0 0.0 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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