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    Nutritional Facts: Kesar Chawal (Fragrant Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    12 ounces (340g)
    rice
    2 cups (474g)
    water
    6 (0g)
    cardamom
    4 (0g)
    cloves
    2 inches (2g)
    cinnamon sticks
    2 (0g)
    bay leaves
    1/2 teaspoon (1g)
    cumin seeds
    1/2 teaspoon (1g)
    turmeric
    Total 1 serving
    Alanine (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Ash (g) 0.0 2.0 0.5 n/a n/a n/a 0.0 0.1 0.1 3 0
    Aspartic acid (g) 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 30.6 14.2 n/a n/a n/a 1.0 9.8 2.0 58 10
    Calories 120.2 1,224.8 0.0 n/a n/a n/a 0.4 3.9 3.9 1,353 226
    Calories (kj) 503.1 5,123.8 0.0 n/a n/a n/a 1.6 16.5 16.3 5,661 944
    Carbohydrates (g) 0.0 269.9 0.0 n/a n/a n/a 0.1 0.5 0.7 271 45
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 4.8 0.0 n/a n/a n/a 0.0 0.1 0.2 5 1
    Folate (mcg) 0.0 785.9 0.0 n/a n/a n/a 0.2 0.1 0.4 787 131
    Folate, DFE (mcg) 0.0 1,313.3 0.0 n/a n/a n/a 0.2 0.1 0.4 1,314 219
    Folate, food (mcg) 0.0 30.6 0.0 n/a n/a n/a 0.2 0.1 0.4 31 5
    Folic acid (mcg) 0.0 755.3 0.0 n/a n/a n/a 0.0 0.0 0.0 755 126
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.0 4.4 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glycine (g) 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 14.8 0.0 n/a n/a n/a 0.1 0.7 0.5 16 3
    Isoleucine (g) 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.0 119.1 4.7 n/a n/a n/a 0.1 3.8 2.1 130 22
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 3.7 0.0 n/a n/a n/a 0.0 0.0 0.1 4 1
    Methionine (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.8 0.6 0.0 n/a n/a n/a 0.0 0.1 0.0 5 1
    Niacin (mg) 0.0 17.3 0.0 n/a n/a n/a 0.0 0.0 0.1 17 3
    Pantothenic acid (mg) 0.0 4.6 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 367.4 0.0 n/a n/a n/a 0.1 5.2 2.9 376 63
    Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a 0.7 0.9 133 22
    Polyunsaturated Fat (g) 7.4 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 8 1
    Potassium (mg) 0.0 292.6 4.7 n/a n/a n/a 0.6 18.8 27.8 345 57
    Proline (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.0 22.5 0.0 n/a n/a n/a 0.0 0.2 0.1 23 4
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.8 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Selenium (mcg) 0.0 51.4 0.0 n/a n/a n/a 0.0 0.1 0.0 51 9
    Serine (g) 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 0.0 3.4 14.2 n/a n/a n/a 0.0 1.8 0.4 20 3
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 13.6 2.0 0.0 n/a n/a n/a 0.0 0.2 0.1 16 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a n/a 7.4 13.3 0.0 21 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.7 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.3 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 43.9 473.5 n/a n/a n/a 0.0 0.1 0.1 518 86
    Zinc (mg) 0.0 3.9 0.0 n/a n/a n/a 0.0 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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