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Nutritional Facts: Orange White Chocolate Chip Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
3 1/2 teaspoons (16g)
baking powder
1 teaspoon (6g)
salt
1 tablespoon (13g)
white sugar
3/4 cup (183g)
milk
3/4 cup (186g)
orange juice
1 (0g)
oranges, zest of
1 (50g)
eggs
3 tablespoons (43g)
butter
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
white chocolate chips
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.2 0.0 n/a 0.4 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.8 n/a 0.0 n/a 0.2 0.1 n/a 0.4 0.0 n/a n/a 2 0
Ash (g) 0.9 11.6 6.0 0.0 1.3 0.7 n/a 0.5 0.9 0.0 n/a 22 3
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.5 0.1 n/a 0.7 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 1,185.6 1.4 0.1 217.8 20.5 n/a 28.0 10.2 0.5 n/a 1,492 187
Calories 682.5 8.2 0.0 48.8 117.1 83.7 n/a 71.5 305.4 12.1 n/a 1,329 166
Calories (kj) 2,855.6 34.3 0.0 203.9 490.4 349.7 n/a 299.5 1,277.6 50.6 n/a 5,562 695
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 143.1 3.9 0.0 12.6 8.5 19.3 n/a 0.4 0.0 0.5 n/a 188 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 0.0 n/a 186.0 91.6 0.0 n/a 303 38
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 5 1
Folate (mcg) 343.1 0.0 0.0 0.0 9.2 55.8 n/a 23.5 1.3 0.0 n/a 433 54
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 9.2 55.8 n/a 23.5 1.3 0.0 n/a 635 79
Folate, food (mcg) 54.4 0.0 0.0 0.0 9.2 55.8 n/a 23.5 1.3 0.0 n/a 144 18
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 289 36
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a 0.0 n/a 1.3 0.1 n/a 0.8 0.1 n/a n/a 9 1
Glycine (g) 0.7 n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.0 n/a n/a 1 0
Iron (mg) 8.7 1.8 0.0 0.0 0.1 0.4 n/a 0.9 0.0 0.0 n/a 12 1
Isoleucine (g) 0.7 n/a 0.0 n/a 0.4 0.0 n/a 0.3 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 n/a 0.6 0.0 n/a 0.5 0.0 n/a n/a 3 0
Lysine (g) 0.4 n/a 0.0 n/a 0.5 0.0 n/a 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 41.3 6.3 0.1 0.0 23.8 20.5 n/a 6.0 0.9 0.5 n/a 99 12
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 0.1 n/a 1.8 9.0 0.0 n/a 13 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.2 0.7 n/a 0.0 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.6 0.4 n/a 0.8 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.3 0.0 n/a 0.3 0.0 n/a n/a 2 0
Phosphorus (mg) 202.5 1,596.8 0.0 0.0 170.2 31.6 n/a 99.0 10.2 0.3 n/a 2,111 264
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.2 0.1 n/a 1.0 1.3 0.0 n/a 3 0
Potassium (mg) 200.6 0.8 0.5 0.3 276.3 372.0 n/a 69.0 10.2 6.2 n/a 936 117
Proline (g) 2.2 n/a 0.0 n/a 0.6 0.1 n/a 0.3 0.0 n/a n/a 3 0
Protein (g) 19.4 0.0 0.0 0.0 6.0 1.3 n/a 6.3 0.4 0.0 n/a 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 0.0 n/a 80.0 285.8 0.0 n/a 423 53
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.3 0.1 n/a 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 4.2 0.0 n/a 1.6 21.9 0.0 n/a 28 3
Selenium (mcg) 63.6 0.0 0.0 0.1 3.7 0.2 n/a 15.4 0.4 0.0 n/a 83 10
Serine (g) 1.0 n/a 0.0 n/a 0.3 0.0 n/a 0.5 0.0 n/a n/a 2 0
Sodium (mg) 3.8 1,270.8 2,325.5 0.1 89.7 1.9 n/a 71.0 304.2 0.4 n/a 4,067 508
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 12.6 n/a n/a n/a 0.0 n/a n/a n/a 13 2
Sugar (g) 0.5 0.0 0.0 12.6 n/a 15.6 n/a 0.2 0.0 0.5 n/a 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 n/a 0.0 n/a 0.3 0.0 n/a 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.5 1.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 6.7 0.4 n/a 4.8 34.6 0.0 n/a 48 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.3 0.0 n/a 0.2 0.0 n/a n/a 1 0
Valine (g) 0.8 n/a 0.0 n/a 0.4 0.0 n/a 0.4 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 372.0 n/a 270.0 1,064.6 0.0 n/a 1,959 245
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 18.6 n/a 80.0 291.4 0.0 n/a 450 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.4 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 93.0 n/a 0.0 0.0 0.0 n/a 96 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.0 25.6 0.0 n/a 67 8
Water (g) 22.4 0.6 0.0 0.0 160.5 164.2 n/a 38.1 6.8 2.2 n/a 395 49
Zinc (mg) 1.3 0.0 0.0 0.0 0.7 0.1 n/a 0.6 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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