Nutritional Facts: Vegan Blackberry and Peach Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
peaches
8 ounces (229g)
blackberries
1/3 cup (67g)
sugar
1/2 cup (0g)
almond milk
1/4 cup (55g)
vegetable oil
1/2 teaspoon (2g)
vanilla extract
1/2 teaspoon (2g)
almond extract
3/4 cup (94g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
2/3 cup (133g)
sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
cinnamon
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 0.4 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.4 0.6 n/a n/a 0.0 0.0 1 0
Ash (g) 3.9 0.8 0.0 n/a 0.0 0.0 0.0 0.4 1.4 0.0 6.6 0.0 0.4 14 2
Aspartic acid (g) 3.8 n/a n/a n/a 0.0 n/a n/a 0.4 0.6 n/a n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 66.3 0.7 n/a 0.0 0.2 0.2 14.1 30.6 1.3 677.5 6.5 0.1 852 106
Calories 353.8 98.3 257.7 n/a 481.8 6.0 6.0 341.3 306.0 516.3 4.7 1.6 0.0 2,374 297
Calories (kj) 1,496.9 413.7 1,077.6 n/a 2,016.0 25.3 25.3 1,427.8 1,281.6 2,158.4 19.6 6.8 0.0 9,949 1,244
Carbohydrates (g) 86.5 22.0 66.6 n/a 0.0 0.3 0.3 71.5 64.8 133.4 2.2 0.5 0.0 448 56
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 13.6 12.1 0.0 n/a 0.0 0.0 0.0 2.5 9.6 0.0 0.0 0.3 0.0 38 5
Folate (mcg) 36.3 57.1 0.0 n/a 0.0 0.0 0.0 24.4 39.6 0.0 0.0 0.0 0.0 157 20
Folate, DFE (mcg) 36.3 57.1 0.0 n/a 0.0 0.0 0.0 24.4 39.6 0.0 0.0 0.0 0.0 157 20
Folate, food (mcg) 36.3 57.1 0.0 n/a 0.0 0.0 0.0 24.4 39.6 0.0 0.0 0.0 0.0 157 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.9 5.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 19 2
Galactose (g) 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 17.7 5.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 23 3
Glutamic acid (g) 0.5 n/a n/a n/a 0.0 n/a n/a 3.3 3.9 n/a n/a 0.0 0.0 8 1
Glycine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.3 0.5 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 1.4 0.0 n/a 0.0 0.0 0.0 1.1 3.2 0.1 1.0 0.1 0.0 9 1
Isoleucine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.3 0.4 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.7 0.8 n/a n/a 0.0 0.0 2 0
Lysine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 81.6 45.7 0.0 n/a 0.0 0.3 0.3 20.6 123.3 0.0 3.6 0.4 0.0 276 34
Maltose (g) 0.7 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.6 1.5 0.0 n/a n/a 0.0 0.0 0.6 3.7 0.0 0.0 0.1 0.0 6 1
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 0.1 0.0 n/a 15.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 16 2
Niacin (mg) 7.3 1.5 0.0 n/a 0.0 0.0 0.0 1.2 4.5 0.0 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 1.4 0.6 0.0 n/a 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.5 0.6 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 181.4 50.3 0.0 n/a 0.0 0.1 0.1 101.3 321.3 0.0 912.5 0.4 0.0 1,567 196
Phytosterols (mg) 90.7 n/a n/a n/a 527.6 n/a n/a n/a n/a n/a n/a 0.2 0.0 618 77
Polyunsaturated Fat (g) 0.8 0.6 0.0 n/a 29.8 0.0 0.0 0.4 1.1 0.0 0.0 0.0 0.0 33 4
Potassium (mg) 1,723.6 370.3 1.3 n/a 0.0 3.1 3.1 100.3 326.7 2.7 0.5 2.8 0.0 2,534 317
Proline (g) 0.2 n/a n/a n/a 0.0 n/a n/a 1.1 1.9 n/a n/a 0.0 0.0 3 0
Protein (g) 8.3 3.2 0.0 n/a 0.0 0.0 0.0 9.7 11.9 0.0 0.0 0.0 0.0 33 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 7.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 0.9 0.9 0.4 n/a 0.0 0.0 0.0 31.8 55.6 0.8 0.0 0.0 0.0 90 11
Serine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.5 0.6 n/a n/a 0.0 0.0 1 0
Sodium (mg) 0.0 2.3 0.7 n/a 0.0 0.2 0.2 1.9 1.8 1.3 726.2 0.1 155.0 890 111
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 52.0 n/a n/a n/a n/a 52 6
Sucrose (g) 43.2 0.2 66.5 n/a n/a n/a n/a n/a 0.3 133.1 n/a 0.0 n/a 243 30
Sugar (g) 76.1 11.2 66.5 n/a 0.0 0.3 0.3 0.3 0.4 133.1 0.0 0.0 0.0 288 36
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 0.3 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 6.6 2.7 0.0 n/a 7.8 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 18 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.2 3.1 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.1 n/a 5 1
Total Fat (g) 2.3 1.1 0.0 n/a 54.5 0.0 0.0 0.9 2.3 0.0 0.0 0.0 0.0 61 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 1 0
Valine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.4 0.5 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 2,957.4 489.1 0.0 n/a 0.0 0.0 0.0 0.0 8.1 0.0 0.0 1.9 0.0 3,457 432
Vitamin A, RAE (mcg) 145.1 25.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 170 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 59.9 48.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 806.2 201.5 0.0 n/a 0.0 1.1 1.1 11.2 9.7 0.0 0.4 0.1 0.0 1,031 129
Zinc (mg) 1.5 1.2 0.0 n/a 0.0 0.0 0.0 0.7 2.3 0.0 0.0 0.0 0.0 6 1

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