Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) peaches |
8 ounces (229g) blackberries |
1/3 cup (67g) sugar |
1/2 cup (0g) almond milk |
1/4 cup (55g) vegetable oil |
1/2 teaspoon (2g) vanilla extract |
1/2 teaspoon (2g) almond extract |
3/4 cup (94g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
2/3 cup (133g) sugar |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) cinnamon |
1 pinch (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 3.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 6.6 | 0.0 | 0.4 | 14 | 2 |
Aspartic acid (g) | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.4 | 66.3 | 0.7 | n/a | 0.0 | 0.2 | 0.2 | 14.1 | 30.6 | 1.3 | 677.5 | 6.5 | 0.1 | 852 | 106 |
Calories | 353.8 | 98.3 | 257.7 | n/a | 481.8 | 6.0 | 6.0 | 341.3 | 306.0 | 516.3 | 4.7 | 1.6 | 0.0 | 2,374 | 297 |
Calories (kj) | 1,496.9 | 413.7 | 1,077.6 | n/a | 2,016.0 | 25.3 | 25.3 | 1,427.8 | 1,281.6 | 2,158.4 | 19.6 | 6.8 | 0.0 | 9,949 | 1,244 |
Carbohydrates (g) | 86.5 | 22.0 | 66.6 | n/a | 0.0 | 0.3 | 0.3 | 71.5 | 64.8 | 133.4 | 2.2 | 0.5 | 0.0 | 448 | 56 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 13.6 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 9.6 | 0.0 | 0.0 | 0.3 | 0.0 | 38 | 5 |
Folate (mcg) | 36.3 | 57.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 20 |
Folate, DFE (mcg) | 36.3 | 57.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 20 |
Folate, food (mcg) | 36.3 | 57.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 13.9 | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
Galactose (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 17.7 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 23 | 3 |
Glutamic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 3.9 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
Glycine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 3.2 | 0.1 | 1.0 | 0.1 | 0.0 | 9 | 1 |
Isoleucine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 81.6 | 45.7 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 20.6 | 123.3 | 0.0 | 3.6 | 0.4 | 0.0 | 276 | 34 |
Maltose (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.6 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Methionine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.1 | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Niacin (mg) | 7.3 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Pantothenic acid (mg) | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 181.4 | 50.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 101.3 | 321.3 | 0.0 | 912.5 | 0.4 | 0.0 | 1,567 | 196 |
Phytosterols (mg) | 90.7 | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 618 | 77 |
Polyunsaturated Fat (g) | 0.8 | 0.6 | 0.0 | n/a | 29.8 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
Potassium (mg) | 1,723.6 | 370.3 | 1.3 | n/a | 0.0 | 3.1 | 3.1 | 100.3 | 326.7 | 2.7 | 0.5 | 2.8 | 0.0 | 2,534 | 317 |
Proline (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 8.3 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Selenium (mcg) | 0.9 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 31.8 | 55.6 | 0.8 | 0.0 | 0.0 | 0.0 | 90 | 11 |
Serine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 0.0 | 2.3 | 0.7 | n/a | 0.0 | 0.2 | 0.2 | 1.9 | 1.8 | 1.3 | 726.2 | 0.1 | 155.0 | 890 | 111 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | 52 | 6 |
Sucrose (g) | 43.2 | 0.2 | 66.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 133.1 | n/a | 0.0 | n/a | 243 | 30 |
Sugar (g) | 76.1 | 11.2 | 66.5 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.4 | 133.1 | 0.0 | 0.0 | 0.0 | 288 | 36 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 6.6 | 2.7 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.2 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.1 | n/a | 5 | 1 |
Total Fat (g) | 2.3 | 1.1 | 0.0 | n/a | 54.5 | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 2,957.4 | 489.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 1.9 | 0.0 | 3,457 | 432 |
Vitamin A, RAE (mcg) | 145.1 | 25.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 170 | 21 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 59.9 | 48.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 13 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 806.2 | 201.5 | 0.0 | n/a | 0.0 | 1.1 | 1.1 | 11.2 | 9.7 | 0.0 | 0.4 | 0.1 | 0.0 | 1,031 | 129 |
Zinc (mg) | 1.5 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.