Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (364g) navy beans |
1/3 cup (76g) butter |
2 tablespoons (16g) flour |
4 (200g) eggs |
14 ounces (397g) evaporated milk |
2 cups (400g) sugar |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (3g) salt |
1 tablespoon (13g) vanilla extract |
1 (194g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.1 | 1.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 4 | 1 |
| Arginine (g) | 1.5 | 0.0 | 0.1 | 1.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Ash (g) | 4.7 | 1.6 | 0.1 | 2.1 | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 2.9 | 21 | 3 |
| Aspartic acid (g) | 3.8 | 0.0 | 0.1 | 2.7 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 9 | 1 |
| Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 251.2 | 18.1 | 2.3 | 112.0 | 1,036.0 | 4.0 | 2.2 | 26.2 | 1.0 | 0.7 | 1.4 | 17.5 | 1,473 | 184 |
| Calories | 509.6 | 542.0 | 56.9 | 286.0 | 531.9 | 1,548.0 | 6.2 | 6.5 | 3.0 | 0.0 | 37.4 | 909.9 | 4,437 | 555 |
| Calories (kj) | 2,129.4 | 2,267.0 | 238.0 | 1,198.0 | 2,230.7 | 6,472.0 | 25.7 | 27.0 | 12.6 | 0.0 | 156.7 | 3,806.3 | 18,563 | 2,320 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 94.8 | 0.0 | 11.9 | 1.4 | 39.9 | 399.9 | 0.6 | 2.1 | 0.6 | 0.0 | 1.6 | 82.1 | 635 | 79 |
| Cholesterol | n/a | 162.5 | 0.0 | 744.0 | 115.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,022 | 128 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 38.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 6.6 | 47 | 6 |
| Folate (mcg) | 509.6 | 2.3 | 28.6 | 94.0 | 31.8 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 137.7 | 805 | 101 |
| Folate, DFE (mcg) | 509.6 | 2.3 | 45.5 | 94.0 | 31.8 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 221.2 | 905 | 113 |
| Folate, food (mcg) | 509.6 | 2.3 | 4.5 | 94.0 | 31.8 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 19.4 | 663 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 142 | 18 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.6 | 0.1 | 0.5 | 3.3 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 18 | 2 |
| Glycine (g) | 1.2 | 0.0 | 0.1 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.0 | 0.7 | 3.5 | 0.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 5.0 | 19 | 2 |
| Isoleucine (g) | 1.4 | 0.0 | 0.1 | 1.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.1 | 0.1 | 2.2 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 8 | 1 |
| Lysine (g) | 1.9 | 0.1 | 0.0 | 1.8 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Magnesium (mg) | 192.9 | 1.5 | 3.4 | 24.0 | 95.3 | 0.0 | 2.1 | 1.6 | 1.9 | 0.0 | 1.6 | 23.3 | 348 | 43 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 15.9 | 0.0 | 7.3 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | 59 | 7 |
| Niacin (mg) | 2.4 | 0.0 | 0.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.7 | 10 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 3.1 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.1 | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Phosphorus (mg) | 524.2 | 18.1 | 16.9 | 396.0 | 805.8 | 0.0 | 2.5 | 1.7 | 1.5 | 0.0 | 0.8 | 116.4 | 1,884 | 235 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.8 | 2.3 | 0.1 | 3.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 25 | 3 |
| Potassium (mg) | 1,416.0 | 18.1 | 16.7 | 276.0 | 1,202.7 | 8.0 | 4.1 | 11.3 | 11.9 | 0.2 | 19.2 | 114.5 | 3,099 | 387 |
| Proline (g) | 1.7 | 0.1 | 0.2 | 1.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 7 | 1 |
| Protein (g) | 30.0 | 0.6 | 1.6 | 25.1 | 27.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 11.1 | 96 | 12 |
| Retinol (mcg) | 0.0 | 507.2 | 0.0 | 320.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 827 | 103 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 38.8 | 0.0 | 6.3 | 18.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 79 | 10 |
| Selenium (mcg) | 10.6 | 0.8 | 5.3 | 61.4 | 9.1 | 2.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 36.5 | 127 | 16 |
| Serine (g) | 1.7 | 0.0 | 0.1 | 1.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Sodium (mg) | 862.7 | 539.7 | 0.3 | 284.0 | 420.7 | 4.0 | 0.2 | 0.3 | 0.2 | 1,162.7 | 1.2 | 935.1 | 4,211 | 526 |
| Starch (g) | 56.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 7 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | 0.0 | n/a | 399.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 401 | 50 |
| Sugar (g) | 1.3 | 0.0 | 0.0 | 0.7 | n/a | 399.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.3 | 404 | 50 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 1.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.8 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 2.3 | 61.3 | 0.2 | 19.0 | 30.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 173 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 2.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 1.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Valine (g) | 1.8 | 0.0 | 0.1 | 1.7 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,889.0 | 0.0 | 1,080.0 | 1,575.8 | 0.0 | 1.2 | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 4,554 | 569 |
| Vitamin A, RAE (mcg) | 0.0 | 517.0 | 0.0 | 320.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 838 | 105 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 26 |
| Water (g) | 232.3 | 12.0 | 1.9 | 152.3 | 293.9 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 6.8 | 38.2 | 738 | 92 |
| Zinc (mg) | 3.7 | 0.1 | 0.1 | 2.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 1 |
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