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Nutritional Facts: Sweet and Sour Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork loin chops
2 (6g)
garlic cloves
1/4 teaspoon (1g)
black pepper
2 tablespoons (27g)
vegetable oil
1 medium (110g)
onions
4 cups (280g)
red cabbage
1/2 teaspoon (3g)
salt
2/3 cup (0g)
Kikkoman sweet and sour sauce
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 9.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.6 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 11 3
Ash (g) 7.2 0.1 0.0 0.0 0.4 1.8 3.0 n/a 0.1 13 3
Aspartic acid (g) 15.6 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 51.8 10.9 2.5 0.0 25.3 126.0 0.7 n/a 11.5 229 57
Calories 1,147.0 8.9 1.4 240.4 44.0 86.8 0.0 n/a 52.4 1,581 395
Calories (kj) 4,787.8 37.4 6.0 1,006.1 182.6 364.0 0.0 n/a 219.4 6,603 1,651
Carbohydrates (g) 0.0 2.0 0.4 0.0 10.3 20.6 0.0 n/a 13.5 47 12
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 496 124
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 1.9 5.9 0.0 n/a 0.0 8 2
Folate (mcg) 0.0 0.2 0.1 0.0 20.9 50.4 0.0 n/a 0.1 72 18
Folate, DFE (mcg) 0.0 0.2 0.1 0.0 20.9 50.4 0.0 n/a 0.1 72 18
Folate, food (mcg) 0.0 0.2 0.1 0.0 20.9 50.4 0.0 n/a 0.1 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.4 4.1 n/a n/a 0.2 6 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 4.9 n/a n/a 0.2 7 2
Glutamic acid (g) 25.5 0.0 0.0 0.0 0.3 0.9 0.0 n/a n/a 27 7
Glycine (g) 7.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
Histidine (g) 6.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.1 0.1 0.0 0.2 2.2 0.0 n/a 0.1 6 2
Isoleucine (g) 7.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 13.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 14 3
Lysine (g) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 15 4
Magnesium (mg) 192.4 1.5 1.0 0.0 11.0 44.8 0.0 n/a 1.2 252 63
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.1 0.7 0.0 n/a 0.0 1 0
Methionine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 22.1 0.0 0.0 7.5 0.0 0.0 0.0 n/a 0.0 30 7
Niacin (mg) 59.1 0.0 0.0 0.0 0.1 1.2 0.0 n/a 0.0 60 15
Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 6 1
Phenylalanine (g) 6.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
Phosphorus (mg) 1,672.4 9.2 0.9 0.0 31.9 84.0 0.0 n/a 0.6 1,799 450
Phytosterols n/a n/a 0.5 263.3 16.5 n/a 0.0 n/a n/a 280 70
Polyunsaturated Fat (g) 6.5 0.0 0.0 14.9 0.0 0.2 0.0 n/a 0.0 22 5
Potassium (mg) 2,760.2 24.1 7.6 0.0 160.6 680.4 0.2 n/a 18.4 3,651 913
Proline (g) 6.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 2
Protein (g) 159.5 0.4 0.1 0.0 1.2 4.0 0.0 n/a 0.0 165 41
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2 0
Saturated Fat (g) 18.1 0.0 0.0 3.5 0.0 0.1 0.0 n/a 0.0 22 5
Selenium (mcg) 244.9 0.9 0.0 0.0 0.6 1.7 0.0 n/a 0.2 248 62
Serine (g) 6.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 2
Sodium (mg) 355.2 1.0 0.1 0.0 4.4 75.6 1,162.7 n/a 3.9 1,603 401
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 1.7 n/a n/a 13.0 16 4
Sugar (g) 0.0 0.1 0.0 0.0 4.7 10.7 0.0 n/a 13.4 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 5 1
Threonine (g) 7.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 3.9 0.0 0.3 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 51.4 0.0 0.0 27.2 0.1 0.4 0.0 n/a 0.0 79 20
Trans-monoenoic Fat (g) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 6.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 2
Valine (g) 8.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 29.6 0.5 3.1 0.0 2.2 3,124.8 0.0 n/a 0.0 3,160 790
Vitamin A, RAE (mcg) 7.4 0.0 0.2 0.0 0.0 156.8 0.0 n/a 0.0 164 41
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 5.4 0.1 0.0 0.0 0.1 0.6 0.0 n/a 0.0 6 2
Vitamin C (mg) 0.0 1.9 0.0 0.0 8.1 159.6 0.0 n/a 0.0 170 42
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 133 33
Water (g) 520.8 3.5 0.1 0.0 98.0 253.1 0.0 n/a 0.2 876 219
Zinc (mg) 11.5 0.1 0.0 0.0 0.2 0.6 0.0 n/a 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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