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    Nutritional Facts: Sweet and Sour Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork loin chops
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (27g)
    vegetable oil
    1 medium (110g)
    onions
    4 cups (280g)
    red cabbage
    1/2 teaspoon (3g)
    salt
    2/3 cup (0g)
    Kikkoman sweet and sour sauce
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine (g) 9.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 10.6 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 11 3
    Ash (g) 7.2 0.1 0.0 0.0 0.4 1.8 3.0 n/a 0.1 13 3
    Aspartic acid (g) 15.6 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 51.8 10.9 2.5 0.0 25.3 126.0 0.7 n/a 11.5 229 57
    Calories 1,147.0 8.9 1.4 240.4 44.0 86.8 0.0 n/a 52.4 1,581 395
    Calories (kj) 4,787.8 37.4 6.0 1,006.1 182.6 364.0 0.0 n/a 219.4 6,603 1,651
    Carbohydrates (g) 0.0 2.0 0.4 0.0 10.3 20.6 0.0 n/a 13.5 47 12
    Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 496 124
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 1.9 5.9 0.0 n/a 0.0 8 2
    Folate (mcg) 0.0 0.2 0.1 0.0 20.9 50.4 0.0 n/a 0.1 72 18
    Folate, DFE (mcg) 0.0 0.2 0.1 0.0 20.9 50.4 0.0 n/a 0.1 72 18
    Folate, food (mcg) 0.0 0.2 0.1 0.0 20.9 50.4 0.0 n/a 0.1 72 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a 1.4 4.1 n/a n/a 0.2 6 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.2 4.9 n/a n/a 0.2 7 2
    Glutamic acid (g) 25.5 0.0 0.0 0.0 0.3 0.9 0.0 n/a n/a 27 7
    Glycine (g) 7.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
    Histidine (g) 6.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
    Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.1 0.1 0.0 0.2 2.2 0.0 n/a 0.1 6 2
    Isoleucine (g) 7.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 8 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 13.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 14 3
    Lysine (g) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 15 4
    Magnesium (mg) 192.4 1.5 1.0 0.0 11.0 44.8 0.0 n/a 1.2 252 63
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 n/a 0.1 0.7 0.0 n/a 0.0 1 0
    Methionine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 22.1 0.0 0.0 7.5 0.0 0.0 0.0 n/a 0.0 30 7
    Niacin (mg) 59.1 0.0 0.0 0.0 0.1 1.2 0.0 n/a 0.0 60 15
    Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 6 1
    Phenylalanine (g) 6.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
    Phosphorus (mg) 1,672.4 9.2 0.9 0.0 31.9 84.0 0.0 n/a 0.6 1,799 450
    Phytosterols n/a n/a 0.5 263.3 16.5 n/a 0.0 n/a n/a 280 70
    Polyunsaturated Fat (g) 6.5 0.0 0.0 14.9 0.0 0.2 0.0 n/a 0.0 22 5
    Potassium (mg) 2,760.2 24.1 7.6 0.0 160.6 680.4 0.2 n/a 18.4 3,651 913
    Proline (g) 6.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 2
    Protein (g) 159.5 0.4 0.1 0.0 1.2 4.0 0.0 n/a 0.0 165 41
    Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2 0
    Saturated Fat (g) 18.1 0.0 0.0 3.5 0.0 0.1 0.0 n/a 0.0 22 5
    Selenium (mcg) 244.9 0.9 0.0 0.0 0.6 1.7 0.0 n/a 0.2 248 62
    Serine (g) 6.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 2
    Sodium (mg) 355.2 1.0 0.1 0.0 4.4 75.6 1,162.7 n/a 3.9 1,603 401
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 1.1 1.7 n/a n/a 13.0 16 4
    Sugar (g) 0.0 0.1 0.0 0.0 4.7 10.7 0.0 n/a 13.4 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.9 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 5 1
    Threonine (g) 7.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 3.9 0.0 0.3 0.0 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 51.4 0.0 0.0 27.2 0.1 0.4 0.0 n/a 0.0 79 20
    Trans-monoenoic Fat (g) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 6.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 2
    Valine (g) 8.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 29.6 0.5 3.1 0.0 2.2 3,124.8 0.0 n/a 0.0 3,160 790
    Vitamin A, RAE (mcg) 7.4 0.0 0.2 0.0 0.0 156.8 0.0 n/a 0.0 164 41
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 5.4 0.1 0.0 0.0 0.1 0.6 0.0 n/a 0.0 6 2
    Vitamin C (mg) 0.0 1.9 0.0 0.0 8.1 159.6 0.0 n/a 0.0 170 42
    Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 133 33
    Water (g) 520.8 3.5 0.1 0.0 98.0 253.1 0.0 n/a 0.2 876 219
    Zinc (mg) 11.5 0.1 0.0 0.0 0.2 0.6 0.0 n/a 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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