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Nutritional Facts: Simple Southwest Ranch Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (714g)
cabbage
1 medium (61g)
carrots
1 (14g)
jalapeno peppers
3/4 cup (180g)
ranch dressing
2 tablespoons (30g)
lime juice
2 tablespoons (30g)
apple cider vinegar
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
2 teaspoons (5g)
onion powder
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Ash (g) 4.6 0.6 0.1 4.9 0.1 0.1 0.3 0.2 0.2 n/a n/a 11 2
Aspartic acid (g) 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 285.6 20.1 1.7 55.8 4.2 2.1 8.9 19.6 18.4 n/a n/a 416 69
Calories 178.5 25.0 4.1 871.2 7.6 6.3 7.6 7.9 16.4 n/a n/a 1,124 187
Calories (kj) 735.4 105.5 16.7 3,646.8 31.5 26.8 31.8 32.9 68.6 n/a n/a 4,696 783
Campesterol n/a n/a n/a 57.6 n/a n/a n/a n/a n/a n/a n/a 58 10
Carbohydrates (g) 41.4 5.8 0.9 12.0 2.5 0.3 1.3 0.9 3.8 n/a n/a 69 12
Cholesterol (mg) 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 59 10
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 17.9 1.7 0.4 1.3 0.1 0.0 0.9 0.2 0.7 n/a n/a 23 4
Folate (mcg) 307.0 11.6 3.8 7.2 3.0 0.0 0.8 0.2 3.1 n/a n/a 337 56
Folate, DFE (mcg) 307.0 11.6 3.8 7.2 3.0 0.0 0.8 0.2 3.1 n/a n/a 337 56
Folate, food (mcg) 307.0 11.6 3.8 7.2 3.0 0.0 0.8 0.2 3.1 n/a n/a 337 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 10.4 0.3 0.4 0.7 0.2 0.1 0.1 n/a 0.1 n/a n/a 12 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.9 0.4 0.2 0.9 0.2 0.0 0.1 n/a 0.0 n/a n/a 14 2
Glutamic acid (g) 2.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.2 0.0 1.1 0.0 0.1 0.5 1.4 0.2 n/a n/a 7 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 85.7 7.3 2.1 9.0 2.4 1.5 4.0 7.7 5.4 n/a n/a 125 21
Maltose (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 2 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 20.5 0.0 0.0 0.1 0.3 0.0 n/a n/a 21 4
Niacin (mg) 1.7 0.6 0.2 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 3 0
Pantothenic acid (mg) 1.5 0.2 0.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 185.6 21.4 3.6 289.8 4.2 2.4 8.1 10.5 15.5 n/a n/a 541 90
Phytosterols (mg) 78.5 n/a n/a n/a n/a 0.0 2.2 1.4 4.2 n/a n/a 86 14
Polyunsaturated Fat (g) 0.1 0.1 0.0 51.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 52 9
Potassium (mg) 1,213.8 195.2 34.7 111.6 35.4 21.8 52.7 37.5 47.3 n/a n/a 1,750 292
Proline (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 9.1 0.6 0.1 1.9 0.1 0.0 0.4 0.4 0.5 n/a n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 3
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 14.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 15 2
Selenium (mcg) 2.1 0.1 0.1 3.8 0.0 0.0 0.6 0.1 0.7 n/a n/a 7 1
Serine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 128.5 42.1 0.4 1,969.2 0.6 1.5 44.3 3.5 3.5 n/a n/a 2,194 366
Starch (g) 0.0 0.9 n/a 3.2 0.0 n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a 61.2 n/a n/a n/a n/a n/a n/a n/a 61 10
Sucrose (g) 0.6 2.2 0.0 2.7 0.1 0.0 0.0 n/a 0.2 n/a n/a 6 1
Sugar (g) 22.8 2.9 0.6 4.4 0.5 0.1 0.2 0.0 0.3 n/a n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.1 0.4 0.5 7.6 0.1 0.0 1.0 0.1 0.0 n/a n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.7 0.1 0.1 92.5 0.0 0.0 0.4 0.5 0.0 n/a n/a 94 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 699.7 10,190.7 150.9 68.4 15.1 0.0 800.6 26.7 0.0 n/a n/a 11,952 1,992
Vitamin A, RAE (mcg) 35.7 509.4 7.6 18.0 0.6 0.0 40.0 1.3 0.0 n/a n/a 613 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 261.3 3.6 16.6 6.1 9.1 0.0 0.0 0.2 1.1 n/a n/a 298 50
Vitamin D (IU) 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Water (g) 658.2 53.9 12.8 68.7 27.5 28.0 0.3 0.2 0.3 n/a n/a 850 142
Zinc (mg) 1.3 0.1 0.0 0.7 0.0 0.0 0.1 0.1 0.2 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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