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    Nutritional Facts: "olive Garden" Salad and Dressing Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    1/3 cup (80g)
    white vinegar
    1 teaspoon (5g)
    vegetable oil
    2 tablespoons (38g)
    corn syrup
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (11g)
    romano cheese
    1 (3g)
    fresh garlic cloves
    1/2 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (0g)
    parsley flakes
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (13g)
    sugar
    1 (0g)
    DOLE Italian Salad Variety
    4 (440g)
    purple onions
    8 (66g)
    jumbo black olives
    6 (276g)
    banana peppers
    1/2 cup (15g)
    croutons
    2 (124g)
    roma tomatoes
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Ash (g) 2.2 0.1 0.0 0.0 0.8 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1.5 1.5 2.0 0.4 0.6 n/a n/a 10 2
    Aspartic acid (g) 0.1 0.0 0.0 n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.1 0.2 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 16.5 5.6 0.0 0.0 110.9 113.3 5.4 n/a 2.9 0.9 0.1 n/a 101.2 62.4 38.6 11.4 12.4 n/a n/a 482 80
    Calories 458.3 16.7 39.8 106.8 43.1 41.2 4.5 n/a 0.7 3.4 48.8 n/a 176.0 53.8 74.5 61.1 22.3 n/a n/a 1,151 192
    Calories (kj) 1,916.4 71.6 166.5 446.9 180.5 172.3 18.7 n/a 3.1 13.9 203.9 n/a 730.4 225.1 311.9 255.5 91.8 n/a n/a 4,808 801
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 28.1 0.7 0.0 28.9 0.4 0.4 1.0 n/a 0.1 1.1 12.6 n/a 41.1 3.7 14.8 11.0 4.8 n/a n/a 149 25
    Cholesterol (mg) 30.6 0.0 0.0 0.0 8.8 11.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 50 8
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.3 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 7.5 1.7 9.4 0.8 1.5 n/a n/a 21 3
    Folate (mcg) 7.1 0.0 0.0 0.0 1.0 0.7 0.1 n/a 0.5 3.1 0.0 n/a 83.6 0.0 80.0 19.8 18.6 n/a n/a 214 36
    Folate, DFE (mcg) 7.1 0.0 0.0 0.0 1.0 0.7 0.1 n/a 0.5 3.1 0.0 n/a 83.6 0.0 80.0 31.4 18.6 n/a n/a 226 38
    Folate, food (mcg) 7.1 0.0 0.0 0.0 1.0 0.7 0.1 n/a 0.5 3.1 0.0 n/a 83.6 0.0 80.0 3.3 18.6 n/a n/a 198 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.5 0.0 n/a n/a 17 3
    Fructose n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 5.7 n/a n/a n/a 1.7 n/a n/a 8 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 8.7 n/a n/a n/a 1.6 n/a n/a 10 2
    Glutamic acid (g) 0.1 0.0 0.0 n/a 0.9 0.8 0.0 n/a 0.0 n/a n/a n/a 1.1 0.1 n/a 0.6 0.5 n/a n/a 4 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.9 2.2 1.3 0.6 0.3 n/a n/a 6 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Lysine (g) 0.1 0.0 0.0 n/a 0.3 0.3 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 2.4 4.0 0.0 0.0 3.8 4.4 0.8 n/a 1.0 0.9 0.0 n/a 44.0 2.7 46.9 4.7 13.6 n/a n/a 129 22
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.3 0.1 0.1 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 10.6 0.0 1.2 0.0 0.8 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3.4 0.1 0.5 0.0 n/a n/a 17 3
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 3.4 0.8 0.7 n/a n/a 6 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.7 0.1 0.1 n/a n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 30.6 6.4 0.0 0.0 72.9 80.9 4.6 n/a 1.1 1.2 0.0 n/a 127.6 2.0 88.3 17.3 29.8 n/a n/a 463 77
    Phytosterols (mg) 114.0 0.0 43.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66.0 n/a 8.3 n/a 8.7 n/a n/a 240 40
    Polyunsaturated Fat (g) 21.2 0.0 2.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.7 0.2 0.1 n/a n/a 25 4
    Potassium (mg) 10.6 58.1 0.0 0.0 12.5 9.2 12.0 n/a 6.7 15.7 0.3 n/a 642.4 6.0 706.6 18.6 293.9 n/a n/a 1,792 299
    Proline (g) 0.0 0.0 0.0 n/a 0.5 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Protein (g) 1.1 0.0 0.0 0.0 3.8 3.4 0.2 n/a 0.1 0.1 0.0 n/a 4.8 0.6 4.6 1.8 1.1 n/a n/a 22 4
    Retinol (mcg) 14.1 0.0 0.0 0.0 22.3 9.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 46 8
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 5.8 0.0 0.6 0.0 1.7 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.6 0.1 0.2 0.0 n/a n/a 11 2
    Selenium (mcg) 1.9 0.1 0.0 0.3 1.8 1.5 0.4 n/a 0.0 0.0 0.1 n/a 2.2 0.6 0.8 5.6 0.0 n/a n/a 15 3
    Serine (g) 0.1 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 835.4 4.0 0.0 0.8 152.9 127.8 0.5 n/a 1.1 0.2 0.1 n/a 17.6 488.0 35.9 104.7 6.2 n/a n/a 1,775 296
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 12.6 n/a 4.4 n/a n/a n/a 0.0 n/a n/a 17 3
    Sugar (g) 7.5 0.3 0.0 10.0 0.1 0.1 0.0 n/a 0.0 0.4 12.6 n/a 18.7 0.0 5.4 n/a 3.3 n/a n/a 58 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.4 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.1 1.9 n/a 0.7 n/a n/a 7 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 15.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 16 3
    Total Fat (g) 39.2 0.0 4.5 0.0 2.9 2.9 0.0 n/a 0.0 0.0 0.0 n/a 0.4 4.6 1.2 1.0 0.2 n/a n/a 57 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.0 0.0 n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 258.5 0.0 0.0 0.0 86.5 44.2 0.3 n/a 4.8 0.9 0.0 n/a 8.8 229.7 938.4 0.0 1,032.9 n/a n/a 2,605 434
    Vitamin A, RAE (mcg) 24.7 0.0 0.0 0.0 22.9 10.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 11.3 46.9 0.0 52.1 n/a n/a 168 28
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 1.0 0.0 0.1 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.3 5.9 0.0 n/a 32.6 1.0 228.3 0.0 17.0 n/a n/a 286 48
    Vitamin D (IU) 4.7 0.0 0.0 0.0 2.1 2.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 1
    Water (g) 46.9 74.7 0.0 9.1 2.1 3.3 1.8 n/a 0.0 14.1 0.0 n/a 392.1 56.0 253.4 0.8 117.2 n/a n/a 971 162
    Zinc (mg) 0.2 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.7 0.1 0.2 n/a n/a 3 0

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