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Nutritional Facts: "olive Garden" Salad and Dressing Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1/3 cup (80g)
white vinegar
1 teaspoon (5g)
vegetable oil
2 tablespoons (38g)
corn syrup
2 tablespoons (10g)
parmesan cheese
2 tablespoons (11g)
romano cheese
1 (3g)
fresh garlic cloves
1/2 teaspoon (0g)
italian seasoning
1/2 teaspoon (0g)
parsley flakes
1 tablespoon (15g)
lemon juice
1 tablespoon (13g)
sugar
1 (0g)
DOLE Italian Salad Variety
4 (440g)
purple onions
8 (66g)
jumbo black olives
6 (276g)
banana peppers
1/2 cup (15g)
croutons
2 (124g)
roma tomatoes
1 to taste (5g)
parmesan cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a 0.1 0.0 n/a n/a 1 0
Ash n/a 0.1 0.0 0.0 0.8 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1.5 1.5 2.0 0.4 0.6 n/a n/a 8 1
Aspartic acid n/a 0.0 0.0 n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.1 0.2 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 5.6 0.0 0.0 110.9 113.3 5.4 n/a 2.9 0.9 0.1 n/a 101.2 62.4 38.6 11.4 12.4 n/a n/a 465 78
Calories n/a 16.7 39.8 106.8 43.1 41.2 4.5 n/a 0.7 3.4 48.8 n/a 176.0 53.8 74.5 61.1 22.3 n/a n/a 693 115
Calories (kj) n/a 71.6 166.5 446.9 180.5 172.3 18.7 n/a 3.1 13.9 203.9 n/a 730.4 225.1 311.9 255.5 91.8 n/a n/a 2,892 482
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Carbohydrates n/a 0.7 0.0 28.9 0.4 0.4 1.0 n/a 0.1 1.1 12.6 n/a 41.1 3.7 14.8 11.0 4.8 n/a n/a 121 20
Cholesterol n/a 0.0 0.0 0.0 8.8 11.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 3
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.3 0.0 0.1 n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 7.5 1.7 9.4 0.8 1.5 n/a n/a 21 3
Folate n/a 0.0 0.0 0.0 1.0 0.7 0.1 n/a 0.5 3.1 0.0 n/a 83.6 0.0 80.0 19.8 18.6 n/a n/a 207 35
Folate, DFE n/a 0.0 0.0 0.0 1.0 0.7 0.1 n/a 0.5 3.1 0.0 n/a 83.6 0.0 80.0 31.4 18.6 n/a n/a 219 36
Folate, food n/a 0.0 0.0 0.0 1.0 0.7 0.1 n/a 0.5 3.1 0.0 n/a 83.6 0.0 80.0 3.3 18.6 n/a n/a 191 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.5 0.0 n/a n/a 17 3
Fructose n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 5.7 n/a n/a n/a 1.7 n/a n/a 8 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 8.7 n/a n/a n/a 1.6 n/a n/a 10 2
Glutamic acid n/a 0.0 0.0 n/a 0.9 0.8 0.0 n/a 0.0 n/a n/a n/a 1.1 0.1 n/a 0.6 0.5 n/a n/a 4 1
Glycine n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.9 2.2 1.3 0.6 0.3 n/a n/a 6 1
Isoleucine n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Lysine n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium n/a 4.0 0.0 0.0 3.8 4.4 0.8 n/a 1.0 0.9 0.0 n/a 44.0 2.7 46.9 4.7 13.6 n/a n/a 127 21
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.3 0.1 0.1 n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 1.2 0.0 0.8 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3.4 0.1 0.5 0.0 n/a n/a 7 1
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 3.4 0.8 0.7 n/a n/a 6 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.7 0.1 0.1 n/a n/a 2 0
Phenylalanine n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Phosphorus n/a 6.4 0.0 0.0 72.9 80.9 4.6 n/a 1.1 1.2 0.0 n/a 127.6 2.0 88.3 17.3 29.8 n/a n/a 432 72
Phytosterols n/a 0.0 43.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66.0 n/a 8.3 n/a 8.7 n/a n/a 127 21
Polyunsaturated Fat n/a 0.0 2.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.7 0.2 0.1 n/a n/a 4 1
Potassium n/a 58.1 0.0 0.0 12.5 9.2 12.0 n/a 6.7 15.7 0.3 n/a 642.4 6.0 706.6 18.6 293.9 n/a n/a 1,782 297
Proline n/a 0.0 0.0 n/a 0.5 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 1 0
Protein n/a 0.0 0.0 0.0 3.8 3.4 0.2 n/a 0.1 0.1 0.0 n/a 4.8 0.6 4.6 1.8 1.1 n/a n/a 20 3
Retinol n/a 0.0 0.0 0.0 22.3 9.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 32 5
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.6 0.0 1.7 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.6 0.1 0.2 0.0 n/a n/a 5 1
Selenium n/a 0.1 0.0 0.3 1.8 1.5 0.4 n/a 0.0 0.0 0.1 n/a 2.2 0.6 0.8 5.6 0.0 n/a n/a 13 2
Serine n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Sodium n/a 4.0 0.0 0.8 152.9 127.8 0.5 n/a 1.1 0.2 0.1 n/a 17.6 488.0 35.9 104.7 6.2 n/a n/a 940 157
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 12.6 n/a 4.4 n/a n/a n/a 0.0 n/a n/a 17 3
Sugar n/a 0.3 0.0 10.0 0.1 0.1 0.0 n/a 0.0 0.4 12.6 n/a 18.7 0.0 5.4 n/a 3.3 n/a n/a 51 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.1 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.1 1.9 n/a 0.7 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a 0.0 4.5 0.0 2.9 2.9 0.0 n/a 0.0 0.0 0.0 n/a 0.4 4.6 1.2 1.0 0.2 n/a n/a 18 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Valine n/a 0.0 0.0 n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 86.5 44.2 0.3 n/a 4.8 0.9 0.0 n/a 8.8 229.7 938.4 0.0 1,032.9 n/a n/a 2,347 391
Vitamin A, RAE n/a 0.0 0.0 0.0 22.9 10.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 11.3 46.9 0.0 52.1 n/a n/a 144 24
Vitamin B-12 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 1.0 0.0 0.1 n/a n/a 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.3 5.9 0.0 n/a 32.6 1.0 228.3 0.0 17.0 n/a n/a 286 48
Vitamin D n/a 0.0 0.0 0.0 2.1 2.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Water n/a 74.7 0.0 9.1 2.1 3.3 1.8 n/a 0.0 14.1 0.0 n/a 392.1 56.0 253.4 0.8 117.2 n/a n/a 925 154
Zinc n/a 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.7 0.1 0.2 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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