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Nutritional Facts: Creamy Mushrooms With Roasted Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (455g)
button mushrooms
1 tablespoon (15g)
cream cheese
1 teaspoon (5g)
butter
1 (60g)
garlic
1 teaspoon (1g)
fresh thyme leaves
1/4 teaspoon (1g)
lemon zest
1/2 cup (118g)
dry sherry
Total 1 serving
Alanine (g) 0.0 0.9 0.0 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.3 12 2
Arginine (g) 0.0 0.4 0.0 0.0 0.4 n/a n/a n/a 1 0
Ash (g) 0.0 3.9 0.2 0.1 0.9 0.0 0.0 0.3 5 1
Aspartic acid (g) 0.0 0.9 0.1 0.0 0.3 n/a n/a n/a 1 0
Beta-sitosterol n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 13.7 14.2 1.1 108.6 3.2 0.7 9.4 151 25
Calories 238.7 100.1 49.6 33.6 89.4 0.8 0.2 97.9 610 102
Calories (kj) 998.7 423.2 207.5 140.5 373.8 3.4 1.0 409.5 2,558 426
Campesterol n/a 9.1 n/a 0.0 n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 14.8 0.6 0.0 19.8 0.2 0.1 3.2 39 6
Cholesterol (mg) 0.0 0.0 16.0 10.1 0.0 0.0 0.0 0.0 26 4
Copper (mg) 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 4.6 0.0 0.0 1.3 0.1 0.1 0.0 6 1
Folate (mcg) 0.0 77.4 1.6 0.1 1.8 0.4 0.1 1.2 82 14
Folate, DFE (mcg) 0.0 77.4 1.6 0.1 1.8 0.4 0.1 1.2 82 14
Folate, food (mcg) 0.0 77.4 1.6 0.1 1.8 0.4 0.1 1.2 82 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.7 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.0 1.6 0.2 0.0 0.5 n/a n/a n/a 2 0
Glycine (g) 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.3 0.1 0.0 1.0 0.1 0.0 0.4 4 1
Isoleucine (g) 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.1 0.0 0.2 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.5 0.1 0.0 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 41.0 1.3 0.1 15.0 1.3 0.1 13.0 72 12
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 1.0 0.0 n/a 0.1 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 1.2 1.0 0.0 0.0 0.0 0.0 22 4
Niacin (mg) 0.0 16.4 0.0 0.0 0.4 0.0 0.0 0.2 17 3
Pantothenic acid (mg) 0.0 6.8 0.1 0.0 0.4 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 391.3 15.4 1.1 91.8 0.8 0.1 23.6 524 87
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 0.2 n/a 60 10
Polyunsaturated Fat (g) 2.8 0.7 0.2 0.1 0.1 0.0 0.0 0.0 4 1
Potassium (mg) 0.3 1,446.9 20.0 1.1 240.6 4.9 0.8 116.8 1,831 305
Proline (g) 0.0 0.3 0.1 0.0 0.1 n/a n/a n/a 1 0
Protein (g) 0.0 14.1 0.9 0.0 3.8 0.0 0.0 0.1 19 3
Retinol (mcg) 0.0 0.0 52.1 31.4 0.0 0.0 0.0 0.0 83 14
Riboflavin (mg) 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.7 0.2 2.8 2.4 0.1 0.0 0.0 0.0 9 2
Selenium (mcg) 0.0 42.3 0.3 0.0 8.5 n/a 0.0 0.2 51 9
Serine (g) 0.0 0.4 0.1 0.0 0.1 n/a n/a n/a 1 0
Sodium (mg) 0.5 22.8 46.5 33.5 10.2 0.1 0.0 5.9 119 20
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 9.0 0.5 0.0 0.6 n/a 0.0 0.9 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 1.5 5.0 3.8 0.3 0.0 0.0 0.0 38 6
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 1.1 0.1 0.0 0.2 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 194.7 117.1 5.4 38.0 0.3 0.0 355 59
Vitamin A, RAE (mcg) 0.0 0.0 53.1 32.1 0.0 1.9 0.0 0.0 87 15
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.7 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 9.6 0.0 0.0 18.7 1.3 0.6 0.0 30 5
Vitamin D (IU) 0.0 31.9 3.6 2.8 0.0 0.0 0.0 0.0 38 6
Water (g) 0.0 420.6 7.9 0.7 35.1 0.5 0.4 102.2 568 95
Zinc (mg) 0.0 2.4 0.1 0.0 0.7 0.0 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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