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Nutritional Facts: Peas in a Boat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,176g)
yellow squash
6 ounces (170g)
baby peas
1 tablespoon (14g)
butter
1 teaspoon (4g)
sugar
2 tablespoons (30g)
heavy cream
2 tablespoons (28g)
breadcrumbs
2 teaspoons (3g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.4 0.0 n/a 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.7 0.0 n/a 0.0 0.2 0.1 2 0
Ash (g) 6.8 1.5 0.3 0.0 0.1 0.8 0.3 10 2
Aspartic acid (g) 1.7 0.8 0.0 n/a 0.0 0.2 0.1 3 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 188.2 42.5 3.4 0.0 19.5 52.0 37.0 343 57
Calories 199.9 137.8 101.8 16.3 103.5 112.2 14.4 686 114
Calories (kj) 823.2 576.7 425.9 68.0 432.9 469.5 60.2 2,856 476
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 36.6 24.6 0.0 4.2 0.8 20.4 0.1 87 14
Cholesterol (mg) 0.0 0.0 30.5 0.0 41.1 0.0 2.9 75 12
Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 11.8 8.7 0.0 0.0 0.0 1.3 0.0 22 4
Folate (mcg) 282.2 110.6 0.4 0.0 1.2 30.4 0.3 425 71
Folate, DFE (mcg) 282.2 110.6 0.4 0.0 1.2 46.6 0.3 441 74
Folate, food (mcg) 282.2 110.6 0.4 0.0 1.2 7.1 0.3 402 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.3 0.0 23 4
Fructose (g) 16.2 0.7 n/a 0.0 n/a 0.7 0.0 18 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 12.6 0.2 n/a 0.0 n/a 0.5 0.0 13 2
Glutamic acid (g) 1.5 1.3 0.0 n/a 0.1 1.2 0.3 4 1
Glycine (g) 0.5 0.3 0.0 n/a 0.0 0.1 0.0 1 0
Histidine (g) 0.3 0.2 0.0 n/a 0.0 0.1 0.0 1 0
Iron (mg) 4.4 2.5 0.0 0.0 0.0 1.4 0.0 8 1
Isoleucine (g) 0.5 0.3 0.0 n/a 0.0 0.2 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.5 0.0 n/a 0.1 0.3 0.1 2 0
Lysine (g) 0.8 0.5 0.0 n/a 0.0 0.1 0.1 2 0
Magnesium (mg) 211.7 56.1 0.3 0.0 2.1 12.2 1.3 284 47
Maltose (g) 0.0 0.3 n/a 0.0 n/a 0.5 0.0 1 0
Manganese (mg) 2.1 0.7 0.0 0.0 0.0 0.3 0.0 3 1
Methionine (g) 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 3.0 0.0 3.2 0.3 0.3 7 1
Niacin (mg) 5.3 3.6 0.0 0.0 0.0 1.9 0.0 11 2
Pantothenic acid (mg) 2.4 0.2 0.0 0.0 0.1 0.2 0.0 3 0
Phenylalanine (g) 0.5 0.3 0.0 n/a 0.0 0.2 0.1 1 0
Phosphorus (mg) 446.9 183.7 3.4 0.0 18.6 46.9 24.3 724 121
Phytosterols n/a n/a n/a n/a n/a 2.3 n/a 2 0
Polyunsaturated Fat (g) 1.1 0.3 0.4 0.0 0.4 0.6 0.0 3 0
Potassium (mg) 3,069.4 415.1 3.4 0.1 22.5 55.7 4.2 3,570 595
Proline (g) 0.4 0.3 0.0 n/a 0.1 0.4 0.2 1 0
Protein (g) 14.2 9.2 0.1 0.0 0.6 3.8 1.3 29 5
Retinol (mcg) 0.0 0.0 95.3 0.0 121.5 0.0 7.4 224 37
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.0 0.1 7.3 0.0 6.9 0.3 0.6 16 3
Selenium (mcg) 2.4 3.1 0.1 0.0 0.2 7.2 0.6 13 2
Serine (g) 0.6 0.3 0.0 n/a 0.0 0.2 0.1 1 0
Sodium (mg) 94.1 8.5 101.4 0.0 11.4 207.9 51.0 474 79
Starch (g) 0.0 n/a n/a n/a n/a 16.9 n/a 17 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 8.5 n/a 4.2 n/a 0.0 0.0 13 2
Sugar (g) 29.4 9.6 0.0 4.2 0.0 1.8 0.0 45 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.5 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.3 0.3 0.0 n/a 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.2 0.3 0.0 0.3 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 1.6 0.0 n/a n/a 0.2 n/a 2 0
Total Fat (g) 3.8 0.7 11.5 0.0 11.1 1.5 1.0 30 5
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.2 0.0 n/a 0.0 0.1 0.1 1 0
Valine (g) 0.6 0.4 0.0 n/a 0.0 0.2 0.1 1 0
Vitamin A, IU (IU) 2,352.0 1,301.4 354.9 0.0 441.0 0.0 28.8 4,478 746
Vitamin A, RAE (mcg) 117.6 64.6 97.1 0.0 123.3 0.0 7.6 410 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Vitamin B-6 (mg) 1.9 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 210.5 68.0 0.0 0.0 0.2 0.0 0.0 279 46
Vitamin D (IU) 0.0 0.0 8.5 0.0 8.1 0.0 0.7 17 3
Water (g) 1,114.7 134.2 2.3 0.0 17.3 1.8 0.7 1,271 212
Zinc (mg) 3.8 2.1 0.0 0.0 0.1 0.4 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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