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    Nutritional Facts: Peas in a Boat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,176g)
    yellow squash
    6 ounces (170g)
    baby peas
    1 tablespoon (14g)
    butter
    1 teaspoon (4g)
    sugar
    2 tablespoons (30g)
    heavy cream
    2 tablespoons (28g)
    breadcrumbs
    2 teaspoons (3g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.7 0.4 0.0 n/a 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.7 0.0 n/a 0.0 0.2 0.1 2 0
    Ash (g) 6.8 1.5 0.3 0.0 0.1 0.8 0.3 10 2
    Aspartic acid (g) 1.7 0.8 0.0 n/a 0.0 0.2 0.1 3 0
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 188.2 42.5 3.4 0.0 19.5 52.0 37.0 343 57
    Calories 199.9 137.8 101.8 16.3 103.5 112.2 14.4 686 114
    Calories (kj) 823.2 576.7 425.9 68.0 432.9 469.5 60.2 2,856 476
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 36.6 24.6 0.0 4.2 0.8 20.4 0.1 87 14
    Cholesterol (mg) 0.0 0.0 30.5 0.0 41.1 0.0 2.9 75 12
    Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 11.8 8.7 0.0 0.0 0.0 1.3 0.0 22 4
    Folate (mcg) 282.2 110.6 0.4 0.0 1.2 30.4 0.3 425 71
    Folate, DFE (mcg) 282.2 110.6 0.4 0.0 1.2 46.6 0.3 441 74
    Folate, food (mcg) 282.2 110.6 0.4 0.0 1.2 7.1 0.3 402 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.3 0.0 23 4
    Fructose (g) 16.2 0.7 n/a 0.0 n/a 0.7 0.0 18 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 12.6 0.2 n/a 0.0 n/a 0.5 0.0 13 2
    Glutamic acid (g) 1.5 1.3 0.0 n/a 0.1 1.2 0.3 4 1
    Glycine (g) 0.5 0.3 0.0 n/a 0.0 0.1 0.0 1 0
    Histidine (g) 0.3 0.2 0.0 n/a 0.0 0.1 0.0 1 0
    Iron (mg) 4.4 2.5 0.0 0.0 0.0 1.4 0.0 8 1
    Isoleucine (g) 0.5 0.3 0.0 n/a 0.0 0.2 0.1 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.8 0.5 0.0 n/a 0.1 0.3 0.1 2 0
    Lysine (g) 0.8 0.5 0.0 n/a 0.0 0.1 0.1 2 0
    Magnesium (mg) 211.7 56.1 0.3 0.0 2.1 12.2 1.3 284 47
    Maltose (g) 0.0 0.3 n/a 0.0 n/a 0.5 0.0 1 0
    Manganese (mg) 2.1 0.7 0.0 0.0 0.0 0.3 0.0 3 1
    Methionine (g) 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.1 3.0 0.0 3.2 0.3 0.3 7 1
    Niacin (mg) 5.3 3.6 0.0 0.0 0.0 1.9 0.0 11 2
    Pantothenic acid (mg) 2.4 0.2 0.0 0.0 0.1 0.2 0.0 3 0
    Phenylalanine (g) 0.5 0.3 0.0 n/a 0.0 0.2 0.1 1 0
    Phosphorus (mg) 446.9 183.7 3.4 0.0 18.6 46.9 24.3 724 121
    Phytosterols n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Polyunsaturated Fat (g) 1.1 0.3 0.4 0.0 0.4 0.6 0.0 3 0
    Potassium (mg) 3,069.4 415.1 3.4 0.1 22.5 55.7 4.2 3,570 595
    Proline (g) 0.4 0.3 0.0 n/a 0.1 0.4 0.2 1 0
    Protein (g) 14.2 9.2 0.1 0.0 0.6 3.8 1.3 29 5
    Retinol (mcg) 0.0 0.0 95.3 0.0 121.5 0.0 7.4 224 37
    Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 1.0 0.1 7.3 0.0 6.9 0.3 0.6 16 3
    Selenium (mcg) 2.4 3.1 0.1 0.0 0.2 7.2 0.6 13 2
    Serine (g) 0.6 0.3 0.0 n/a 0.0 0.2 0.1 1 0
    Sodium (mg) 94.1 8.5 101.4 0.0 11.4 207.9 51.0 474 79
    Starch (g) 0.0 n/a n/a n/a n/a 16.9 n/a 17 3
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 8.5 n/a 4.2 n/a 0.0 0.0 13 2
    Sugar (g) 29.4 9.6 0.0 4.2 0.0 1.8 0.0 45 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.5 0.0 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.3 0.3 0.0 n/a 0.0 0.1 0.0 1 0
    Tocopherol, alpha (mg) 1.4 0.2 0.3 0.0 0.3 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 1.6 0.0 n/a n/a 0.2 n/a 2 0
    Total Fat (g) 3.8 0.7 11.5 0.0 11.1 1.5 1.0 30 5
    Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.2 0.0 n/a 0.0 0.1 0.1 1 0
    Valine (g) 0.6 0.4 0.0 n/a 0.0 0.2 0.1 1 0
    Vitamin A, IU (IU) 2,352.0 1,301.4 354.9 0.0 441.0 0.0 28.8 4,478 746
    Vitamin A, RAE (mcg) 117.6 64.6 97.1 0.0 123.3 0.0 7.6 410 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
    Vitamin B-6 (mg) 1.9 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 210.5 68.0 0.0 0.0 0.2 0.0 0.0 279 46
    Vitamin D (IU) 0.0 0.0 8.5 0.0 8.1 0.0 0.7 17 3
    Water (g) 1,114.7 134.2 2.3 0.0 17.3 1.8 0.7 1,271 212
    Zinc (mg) 3.8 2.1 0.0 0.0 0.1 0.4 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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