Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (124g) zucchini |
1 1/2 teaspoons (4g) cinnamon |
1/3 cup (75g) soft margarine |
1/4 teaspoon (1g) baking powder |
1 cup (220g) brown sugar |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1/4 teaspoon (1g) nutmeg |
1 1/2 teaspoons (6g) vanilla |
1/2 cup (69g) nuts |
1 cup (125g) flour |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.5 | 0.5 | 3 | 0 |
| Ash (g) | 0.7 | 0.1 | 1.4 | 0.8 | 1.0 | 3.0 | 0.5 | 0.0 | 0.0 | 2.8 | 0.6 | 11 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1.4 | 0.5 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.8 | 39.3 | n/a | 84.7 | 182.6 | 0.7 | 28.0 | 1.1 | 0.7 | 48.0 | 18.8 | 424 | 47 |
| Calories | 21.1 | 9.7 | 544.5 | 0.6 | 836.0 | 0.0 | 71.5 | 3.1 | 18.1 | 406.9 | 455.0 | 2,366 | 263 |
| Calories (kj) | 86.8 | 40.6 | 2,278.8 | 2.4 | 3,498.0 | 0.0 | 299.5 | 12.9 | 75.9 | 1,702.2 | 1,903.8 | 9,901 | 1,100 |
| Carbohydrates (g) | 3.9 | 3.2 | 1.0 | 0.3 | 215.8 | 0.0 | 0.4 | 0.3 | 0.8 | 17.4 | 95.4 | 338 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 21 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 3.4 | 13 | 1 |
| Folate (mcg) | 29.8 | 0.2 | n/a | 0.0 | 2.2 | 0.0 | 23.5 | 0.4 | 0.0 | 34.3 | 228.8 | 319 | 35 |
| Folate, DFE (mcg) | 29.8 | 0.2 | n/a | 0.0 | 2.2 | 0.0 | 23.5 | 0.4 | 0.0 | 34.3 | 363.8 | 454 | 50 |
| Folate, food (mcg) | 29.8 | 0.2 | n/a | 0.0 | 2.2 | 0.0 | 23.5 | 0.4 | 0.0 | 34.3 | 36.3 | 127 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 193 | 21 |
| Fructose (g) | 1.7 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 0.0 | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 3.0 | 4.3 | 8 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | n/a | 0.1 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | 2.5 | 5.8 | 12 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.9 | 0.9 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.3 | 1 | 0 |
| Magnesium (mg) | 22.3 | 2.4 | n/a | 0.4 | 19.8 | 0.0 | 6.0 | 1.1 | 0.8 | 154.1 | 27.5 | 234 | 26 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 33.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 21.5 | 0.1 | 57 | 6 |
| Niacin (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 7.4 | 12 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.8 | 0.5 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 47.1 | 2.5 | n/a | 114.1 | 8.8 | 0.0 | 99.0 | 1.2 | 0.4 | 298.0 | 135.0 | 706 | 78 |
| Phytosterols | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 7.4 | 0.5 | 25 | 3 |
| Potassium (mg) | 323.6 | 16.9 | n/a | 0.1 | 292.6 | 0.2 | 69.0 | 2.1 | 9.3 | 408.9 | 133.8 | 1,257 | 140 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.6 | 1.5 | 2 | 0 |
| Protein (g) | 1.5 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 6.3 | 0.0 | 0.0 | 11.9 | 12.9 | 33 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 9 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 4.7 | 0.2 | 15 | 2 |
| Selenium (mcg) | 0.2 | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 15.4 | 0.0 | 0.0 | 5.1 | 42.4 | 66 | 7 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.6 | 2 | 0 |
| Sodium (mg) | 9.9 | 0.4 | 532.6 | 90.8 | 61.6 | 1,162.7 | 71.0 | 0.1 | 0.6 | 458.3 | 2.5 | 2,390 | 266 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | 208.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 208 | 23 |
| Sugar (g) | 3.1 | 0.1 | n/a | 0.0 | 213.4 | 0.0 | 0.2 | 0.2 | 0.8 | 3.2 | 0.3 | 221 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 19.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7.5 | 0.1 | 28 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 14.6 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 16 | 2 |
| Total Fat (g) | 0.4 | 0.0 | 59.9 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 0.0 | 35.2 | 1.2 | 102 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.4 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 248.0 | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 270.0 | 0.6 | 0.0 | 3.4 | 0.0 | 534 | 59 |
| Vitamin A, RAE (mcg) | 12.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 22.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 23 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 117.5 | 0.4 | 12.0 | 0.0 | 2.9 | 0.0 | 38.1 | 0.0 | 3.3 | 1.2 | 14.9 | 190 | 21 |
| Zinc (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 0.9 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.