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Nutritional Facts: Healthified Marinated Pork With Summer Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless pork loin
1/3 cup (81g)
lime juice
2 tablespoons (42g)
honey
1 (14g)
fresh jalapeno peppers
1/4 cup (4g)
cilantro
1/2 teaspoon (3g)
salt
9 ounces (256g)
frozen corn
2 cups (40g)
arugula
1 medium (119g)
red sweet peppers
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.6 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 6 2
Ash (g) 4.4 0.2 0.1 0.1 0.1 3.0 1.2 0.6 0.6 10 3
Aspartic acid (g) 8.2 0.1 0.0 n/a n/a 0.0 0.6 n/a 0.3 9 2
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.6 11.3 2.5 1.7 2.7 0.7 10.2 64.0 8.3 183 46
Calories 898.1 20.1 127.7 4.1 0.9 0.0 224.9 10.0 36.9 1,323 331
Calories (kj) 3,755.7 83.8 534.2 16.7 3.8 0.0 943.2 42.0 153.5 5,533 1,383
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.8 34.6 0.9 0.1 0.0 53.2 1.5 7.2 104 26
Cholesterol (mg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 71
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.1 0.4 0.1 0.0 6.1 0.6 2.5 10 3
Folate (mcg) 4.5 8.1 0.8 3.8 2.5 0.0 92.0 38.8 54.7 205 51
Folate, DFE (mcg) 4.5 8.1 0.8 3.8 2.5 0.0 92.0 38.8 54.7 205 51
Folate, food (mcg) 4.5 8.1 0.8 3.8 2.5 0.0 92.0 38.8 54.7 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 17.2 0.4 n/a n/a n/a n/a 2.7 21 5
Galactose n/a 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.5 15.0 0.2 n/a n/a n/a n/a 2.3 18 5
Glutamic acid (g) 13.8 0.1 0.0 n/a n/a 0.0 1.5 n/a 0.3 16 4
Glycine (g) 4.6 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 5 1
Histidine (g) 3.5 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 4 1
Iron (mg) 3.6 0.1 0.2 0.0 0.1 0.0 1.1 0.6 0.5 6 2
Isoleucine (g) 4.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.1 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.0 8 2
Lysine (g) 8.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 8 2
Magnesium (mg) 95.3 6.4 0.8 2.1 1.0 0.0 46.0 18.8 14.3 185 46
Maltose n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1 0
Methionine (g) 2.3 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 3 1
Monounsaturated Fat (g) 25.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 26 7
Niacin (mg) 20.8 0.1 0.1 0.2 0.0 0.0 4.4 0.1 1.2 27 7
Pantothenic acid (mg) 3.3 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.4 5 1
Phenylalanine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 4 1
Phosphorus (mg) 893.6 11.3 1.7 3.6 1.9 0.0 176.4 20.8 30.9 1,140 285
Phytosterols n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 7 2
Potassium (mg) 1,614.8 94.3 21.8 34.7 20.8 0.2 536.8 147.6 251.1 2,722 681
Proline (g) 3.8 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 5 1
Protein (g) 89.5 0.3 0.1 0.1 0.1 0.0 7.7 1.0 1.2 100 25
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 19.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 20 5
Selenium (mcg) 150.6 0.1 0.3 0.1 0.0 0.0 1.8 0.1 0.1 153 38
Serine (g) 3.7 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 4 1
Sodium (mg) 226.8 1.6 1.7 0.4 1.8 1,162.7 7.7 10.8 4.8 1,418 355
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.4 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 1.4 34.5 0.6 0.0 0.0 n/a 0.8 5.0 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 4 1
Threonine (g) 4.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.0 0.2 0.0 0.5 0.1 0.0 n/a 0.2 1.9 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 57.1 0.1 0.0 0.1 0.0 0.0 2.0 0.3 0.4 60 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 3 1
Valine (g) 4.8 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 5 1
Vitamin A, IU (IU) 31.8 40.3 0.0 150.9 269.9 0.0 0.0 949.2 3,725.9 5,168 1,292
Vitamin A, RAE (mcg) 9.1 1.6 0.0 7.6 13.5 0.0 0.0 47.6 186.8 266 67
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.3 3 1
Vitamin C (mg) 2.7 24.2 0.2 16.6 1.1 0.0 16.4 6.0 152.0 219 55
Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Water (g) 303.5 73.2 7.2 12.8 3.7 0.0 191.5 36.7 109.7 738 185
Zinc (mg) 7.9 0.1 0.1 0.0 0.0 0.0 0.9 0.2 0.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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