Nutritional Facts: Cold Avocado and Cucumber Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (603g)
avocados
1 (301g)
English cucumbers
2 (6g)
garlic cloves
3 tablespoons (44g)
fresh lemon juice
4 cups (960g)
chicken stock
1/4 teaspoon (2g)
salt
4 tablespoons (48g)
sour cream
1 to taste (0g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 9.5 1.1 0.1 0.1 6.0 1.5 0.4 n/a 19 5
Aspartic acid (g) 1.4 0.1 0.0 n/a n/a 0.0 0.1 n/a 2 0
Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a n/a n/a n/a 458 115
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.4 48.2 10.9 2.7 28.8 0.4 52.8 n/a 216 54
Calories 964.8 45.2 8.9 9.7 345.6 0.0 92.6 n/a 1,467 367
Calories (kj) 4,040.1 195.7 37.4 40.3 1,449.6 0.0 388.3 n/a 6,151 1,538
Campesterol (mg) 30.2 n/a n/a n/a n/a n/a n/a n/a 30 8
Carbohydrates (g) 51.4 10.9 2.0 3.1 33.9 0.0 1.4 n/a 103 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.8 0.0 25.0 n/a 54 13
Copper (mg) 1.1 0.1 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 40.4 1.5 0.1 0.1 0.0 0.0 0.0 n/a 42 11
Folate (mcg) 488.4 21.1 0.2 8.8 48.0 0.0 3.4 n/a 570 142
Folate, DFE (mcg) 488.4 21.1 0.2 8.8 48.0 0.0 3.4 n/a 570 142
Folate, food (mcg) 488.4 21.1 0.2 8.8 48.0 0.0 3.4 n/a 570 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 2.6 n/a 0.5 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.2 2.3 n/a 0.4 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 1.7 0.6 0.0 n/a n/a 0.0 0.3 n/a 3 1
Glycine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.3 0.8 0.1 0.0 2.0 0.0 0.1 n/a 6 2
Isoleucine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.1 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 1.7 n/a 2 0
Leucine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.1 n/a 1 0
Lysine (g) 0.8 0.1 0.0 n/a n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 174.9 39.1 1.5 2.7 38.4 0.0 4.8 n/a 261 65
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 5.6 0.0 2.4 n/a 67 17
Niacin (mg) 10.5 0.3 0.0 0.0 15.2 0.0 0.1 n/a 26 7
Pantothenic acid (mg) 8.4 0.8 0.0 0.1 n/a 0.0 0.2 n/a 9 2
Phenylalanine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 313.6 72.2 9.2 3.5 259.2 0.0 55.2 n/a 713 178
Phytosterols n/a 42.1 n/a n/a n/a 0.0 n/a n/a 42 11
Polyunsaturated Fat (g) 11.0 0.1 0.0 0.0 2.0 0.0 0.4 n/a 14 3
Potassium (mg) 2,924.6 442.5 24.1 45.6 1,008.0 0.1 67.7 n/a 4,512 1,128
Proline (g) 0.6 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Protein (g) 12.1 2.0 0.4 0.2 24.2 0.0 1.0 n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 9.6 0.0 83.5 n/a 93 23
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.8 0.0 0.1 n/a 2 0
Saturated Fat (g) 12.8 0.1 0.0 0.0 3.1 0.0 5.5 n/a 22 5
Selenium (mcg) 2.4 0.9 0.9 0.0 21.1 0.0 1.2 n/a 27 7
Serine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.1 n/a 1 0
Sodium (mg) 42.2 6.0 1.0 0.4 1,372.8 581.4 38.4 n/a 2,042 511
Starch (g) 0.7 2.5 n/a 0.0 n/a n/a 0.0 n/a 3 1
Stigmasterol (mg) 12.1 n/a n/a n/a n/a n/a n/a n/a 12 3
Sucrose (g) 0.4 0.1 n/a 0.2 n/a n/a 0.0 n/a 1 0
Sugar (g) 4.0 5.0 0.1 1.1 15.2 0.0 1.7 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 12.5 0.1 0.0 0.1 0.3 0.0 0.2 n/a 13 3
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.1 n/a n/a n/a n/a 0.0 n/a 2 1
Total Fat (g) 88.4 0.3 0.0 0.1 11.5 0.0 9.5 n/a 110 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Valine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 880.4 316.1 0.5 2.7 28.8 0.0 299.0 n/a 1,527 382
Vitamin A, RAE (mcg) 42.2 15.1 0.0 0.0 9.6 0.0 84.5 n/a 151 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.6 0.0 0.0 n/a 2 1
Vitamin C (mg) 60.3 8.4 1.9 17.1 1.9 0.0 0.4 n/a 90 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 6.7 n/a 7 2
Water (g) 441.6 286.6 3.5 40.8 884.6 0.0 35.7 n/a 1,693 423
Zinc (mg) 3.9 0.6 0.1 0.0 1.3 0.0 0.2 n/a 6 2

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