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Nutritional Facts: Creamy Parmesan Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 medium (30g)
shallots
1 (3g)
garlic cloves
2 small (100g)
carrots
2 small (236g)
zucchini
1/2 lb (227g)
shelled peas
6 ounces (181g)
button mushrooms
1 cup (235g)
dry white wine
2 cups (476g)
heavy cream
1/2 cup (50g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt and pepper
1 to taste (0g)
nutmeg
1 lb (454g)
cooked pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.4 n/a 0.3 0.6 0.0 n/a n/a 0.9 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a n/a 0.0 24 6
Arginine (g) 0.0 0.1 0.0 0.1 0.1 1.0 0.1 n/a 0.4 0.8 0.0 n/a n/a 0.6 3 1
Ash (g) 1.2 0.2 0.0 1.0 1.4 2.0 1.5 0.5 2.1 4.0 0.2 n/a n/a 1.9 16 4
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.3 1.1 0.4 n/a 0.7 1.3 0.0 n/a n/a 0.8 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 11.1 5.4 33.0 37.8 56.7 5.4 21.2 309.4 554.5 10.5 n/a n/a 4.5 1,063 266
Calories 406.9 21.6 4.5 41.0 40.1 183.9 39.7 192.9 1,642.2 215.5 2.7 n/a n/a 572.0 3,363 841
Calories (kj) 1,701.9 90.6 18.7 173.0 165.2 769.5 168.0 804.4 6,868.7 902.5 11.5 n/a n/a 2,392.6 14,067 3,517
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 5.0 1.0 9.6 7.3 32.8 5.9 6.1 13.3 2.0 0.5 n/a n/a 126.7 210 53
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 44.0 0.0 n/a n/a 0.0 818 205
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.3 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.1 2.8 2.4 11.6 1.8 0.0 0.0 0.0 0.3 n/a n/a 21.8 41 10
Folate (mcg) 1.7 10.2 0.1 19.0 56.6 147.5 30.7 2.4 19.0 5.0 11.6 n/a n/a 27.2 331 83
Folate, DFE (mcg) 1.7 10.2 0.1 19.0 56.6 147.5 30.7 2.4 19.0 5.0 11.6 n/a n/a 27.2 331 83
Folate, food (mcg) 1.7 10.2 0.1 19.0 56.6 147.5 30.7 2.4 19.0 5.0 11.6 n/a n/a 27.2 331 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.6 3.3 0.9 0.3 n/a n/a 0.1 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 2.5 0.3 2.7 n/a n/a 0.1 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.1 0.2 0.0 0.4 0.3 1.7 0.6 n/a 2.0 4.3 0.0 n/a n/a 2.2 12 3
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 n/a 0.2 0.4 0.0 n/a n/a 0.5 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.3 0.5 0.0 n/a n/a 0.4 2 0
Iron (mg) 0.0 0.4 0.1 0.3 0.9 3.3 0.9 0.6 0.1 0.5 0.5 n/a n/a 1.1 9 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.1 n/a 0.6 1.0 0.0 n/a n/a 0.4 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.2 0.7 0.2 n/a 1.0 1.9 0.0 n/a n/a 1.5 6 1
Lysine (g) 0.0 0.0 0.0 0.1 0.2 0.7 0.2 n/a 0.8 1.5 0.0 n/a n/a 0.3 4 1
Magnesium (mg) 1.1 6.3 0.8 12.0 42.5 74.9 16.3 23.5 33.3 19.0 3.8 n/a n/a 163.4 397 99
Maltose n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.4 0.9 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.7 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.5 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 50.9 4.2 0.0 n/a n/a 0.9 68 17
Niacin (mg) 0.0 0.1 0.0 1.0 1.1 4.7 6.5 0.3 0.2 0.1 0.1 n/a n/a 2.5 17 4
Pantothenic acid (mg) 0.1 0.1 0.0 0.3 0.5 0.2 2.7 0.1 1.2 0.2 0.0 n/a n/a 0.6 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.2 n/a 0.5 1.0 0.0 n/a n/a 0.6 3 1
Phosphorus (mg) 13.6 18.0 4.6 35.0 89.7 245.2 155.3 42.3 295.1 364.5 4.4 n/a n/a 345.0 1,613 403
Phytosterols n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 0.2 0.4 0.3 0.0 6.5 0.6 0.0 n/a n/a 1.5 11 3
Potassium (mg) 13.6 100.2 12.0 320.0 616.0 553.9 574.3 167.0 357.0 62.5 42.1 n/a n/a 140.7 2,959 740
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.1 n/a 0.9 2.3 0.0 n/a n/a 1.0 5 1
Protein (g) 0.5 0.8 0.2 0.9 2.9 12.3 5.6 0.2 9.8 19.2 0.2 n/a n/a 11.9 64 16
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 111.5 0.0 n/a n/a 0.0 2,420 605
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.3 0.7 0.0 0.5 0.2 0.0 n/a n/a 0.1 2 1
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 109.6 8.7 0.0 n/a n/a 0.5 148 37
Selenium (mcg) 0.6 0.4 0.4 0.1 0.5 4.1 16.8 0.2 2.4 8.9 0.0 n/a n/a 12.7 47 12
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.2 n/a 0.5 1.1 0.0 n/a n/a 0.6 3 1
Sodium (mg) 405.2 3.6 0.5 69.0 18.9 11.3 9.0 11.8 180.9 764.5 4.3 n/a n/a 0.0 1,479 370
Starch n/a n/a n/a 1.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.6 0.1 11.3 0.0 n/a n/a 0.1 n/a n/a n/a n/a 15 4
Sugar (g) 0.0 n/a 0.0 4.7 5.9 12.9 3.6 2.3 0.5 0.5 0.1 n/a n/a n/a 30 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.6 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.5 0.2 n/a 0.4 0.7 0.0 n/a n/a 0.4 3 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.7 0.3 0.3 0.0 0.0 5.0 0.1 0.1 n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 2.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Total Fat (g) 46.0 0.0 0.0 0.2 0.8 0.9 0.6 0.0 176.1 14.3 0.1 n/a n/a 3.3 242 61
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.3 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.5 1.2 0.0 n/a n/a 0.5 3 1
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.4 n/a 0.7 1.3 0.0 n/a n/a 0.6 4 1
Vitamin A, IU (IU) 1,418.2 357.0 0.3 16,706.0 472.0 1,736.5 0.0 0.0 6,997.2 432.5 640.2 n/a n/a 258.8 29,019 7,255
Vitamin A, RAE (mcg) 388.2 18.0 0.0 835.0 23.6 86.3 0.0 0.0 1,956.4 114.5 32.0 n/a n/a 13.6 3,468 867
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.1 0.0 n/a n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.4 0.4 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.3 2 0
Vitamin C (mg) 0.0 2.4 0.9 5.9 42.2 90.8 3.8 0.0 2.9 0.0 10.1 n/a n/a 0.0 159 40
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 12.6 0.0 128.5 10.5 0.0 n/a n/a n/a 186 46
Water (g) 9.0 23.9 1.8 88.3 223.7 179.0 167.0 204.3 274.7 10.4 6.7 n/a n/a 310.1 1,499 375
Zinc (mg) 0.1 0.1 0.0 0.2 0.8 2.8 0.9 0.3 1.1 1.9 0.1 n/a n/a 2.9 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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