Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 tablespoons (27g) olive oil |
2 (392g) summer squash |
1 tablespoon (8g) garlic |
8 cups (1,952g) chicken broth |
2 teaspoons (1g) dried sage |
2 teaspoons (0g) italian seasoning |
2 teaspoons (5g) smoked paprika |
16 ounces (454g) kidney beans |
14 1/2 ounces (411g) diced tomatoes |
1 bunch (201g) kale |
1 cup (105g) elbow macaroni |
1/2 teaspoon (1g) red pepper flakes |
1 to taste (0g) pepper |
4 links (0g) chicken sausage |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.4 | 0.0 | 2.4 | 0.1 | 19.9 | 0.1 | n/a | 0.4 | 7.4 | 2.1 | 3.1 | 0.9 | 0.1 | n/a | n/a | n/a | 37 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 3.0 | 0.6 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 0.3 | 58.8 | 15.1 | 78.1 | 23.1 | n/a | 10.4 | 154.2 | 41.1 | 271.4 | 22.1 | 1.3 | n/a | n/a | n/a | 701 | 117 |
| Calories | 44.0 | 238.7 | 62.7 | 12.5 | 312.3 | 4.4 | n/a | 12.8 | 381.1 | 74.0 | 100.5 | 389.6 | 2.9 | n/a | n/a | n/a | 1,635 | 273 |
| Calories (kj) | 182.6 | 998.7 | 270.5 | 52.1 | 1,307.8 | 18.4 | n/a | 53.8 | 1,601.3 | 304.2 | 418.1 | 1,630.7 | 12.0 | n/a | n/a | n/a | 6,850 | 1,142 |
| Carbohydrates (g) | 10.3 | 0.0 | 13.1 | 2.8 | 7.4 | 0.9 | n/a | 2.5 | 65.8 | 16.0 | 20.1 | 78.4 | 0.5 | n/a | n/a | n/a | 218 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 4.3 | 0.2 | 0.0 | 0.6 | n/a | 1.6 | 24.0 | 4.9 | 4.0 | 3.4 | 0.2 | n/a | n/a | n/a | 45 | 8 |
| Folate (mcg) | 20.9 | 0.0 | 113.7 | 0.3 | 39.0 | 3.8 | n/a | 2.2 | 163.3 | 61.7 | 58.3 | 248.9 | 1.0 | n/a | n/a | n/a | 713 | 119 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 113.7 | 0.3 | 39.0 | 3.8 | n/a | 2.2 | 163.3 | 61.7 | 58.3 | 410.6 | 1.0 | n/a | n/a | n/a | 875 | 146 |
| Folate, food (mcg) | 20.9 | 0.0 | 113.7 | 0.3 | 39.0 | 3.8 | n/a | 2.2 | 163.3 | 61.7 | 58.3 | 18.9 | 1.0 | n/a | n/a | n/a | 483 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 0.0 | n/a | n/a | n/a | 230 | 38 |
| Fructose (g) | 1.4 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 3.8 | 1.8 | 0.8 | 4.8 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 1.4 | 0.1 | 4.1 | 0.4 | n/a | 1.0 | 5.3 | 1.1 | 3.4 | 3.5 | 0.1 | n/a | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 0.1 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 11.0 | 0.0 | 66.6 | 2.1 | 19.5 | 6.0 | n/a | 8.1 | 122.5 | 45.2 | 68.3 | 55.7 | 1.4 | n/a | n/a | n/a | 406 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 2.0 | 0.0 | n/a | 0.1 | 0.8 | 0.5 | 1.6 | 1.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.1 | 0.0 | 4.7 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 27 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 1.9 | 0.1 | 26.8 | 0.1 | n/a | 0.5 | 1.9 | 2.4 | 2.0 | 7.5 | 0.1 | n/a | n/a | n/a | 43 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.6 | 0.4 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 31.9 | 0.0 | 149.0 | 12.8 | 585.6 | 1.3 | n/a | 14.3 | 408.3 | 98.7 | 112.6 | 198.5 | 2.6 | n/a | n/a | n/a | 1,615 | 269 |
| Phytosterols (mg) | 16.5 | 59.7 | n/a | n/a | n/a | 3.4 | n/a | 8.0 | n/a | 28.8 | n/a | n/a | 0.7 | n/a | n/a | n/a | 117 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.3 | 0.0 | 2.1 | 0.0 | n/a | 0.4 | 1.2 | 0.3 | 0.7 | 0.6 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Potassium (mg) | 160.6 | 0.3 | 1,027.0 | 33.5 | 1,678.7 | 15.0 | n/a | 103.9 | 1,075.1 | 974.2 | 898.5 | 234.2 | 18.1 | n/a | n/a | n/a | 6,219 | 1,037 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 0.1 | 0.4 | 1.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 1.2 | 0.0 | 4.7 | 0.5 | 39.4 | 0.1 | n/a | 0.6 | 23.7 | 3.6 | 6.6 | 13.7 | 0.1 | n/a | n/a | n/a | 94 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.2 | 0.0 | 3.1 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Selenium (mcg) | 0.6 | 0.0 | 0.8 | 1.2 | 0.0 | 0.1 | n/a | 0.3 | 4.1 | 0.0 | 1.8 | 66.4 | 0.1 | n/a | n/a | n/a | 75 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.4 | 0.5 | 7.8 | 1.4 | 5,973.1 | 0.2 | n/a | 3.1 | 1,342.8 | 20.6 | 86.4 | 6.3 | 0.3 | n/a | n/a | n/a | 7,447 | 1,241 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 0.0 | n/a | 65.6 | n/a | n/a | n/a | n/a | 106 | 18 |
| Sucrose (g) | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 8.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 4.7 | 0.0 | 8.6 | 0.1 | 5.7 | 0.0 | n/a | 0.5 | 8.4 | 10.8 | n/a | 2.8 | 0.1 | n/a | n/a | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 1.4 | 0.1 | 2.2 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.1 | 0.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.1 | 27.0 | 0.7 | 0.0 | 11.1 | 0.2 | n/a | 0.6 | 2.7 | 0.8 | 1.4 | 1.6 | 0.2 | n/a | n/a | n/a | 46 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 784.0 | 0.8 | 0.0 | 82.6 | n/a | 2,243.8 | 0.0 | 3,424.2 | 30,905.8 | 0.0 | 374.5 | n/a | n/a | n/a | 37,818 | 6,303 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 4.1 | n/a | 112.2 | 0.0 | 172.6 | 1,545.7 | 0.0 | 18.7 | n/a | n/a | n/a | 1,893 | 315 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 66.6 | 2.6 | 0.0 | 0.5 | n/a | 0.0 | 5.4 | 56.3 | 241.2 | 0.0 | 0.7 | n/a | n/a | n/a | 382 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 98.0 | 0.0 | 371.0 | 4.9 | 1,872.9 | 0.1 | n/a | 0.5 | 354.0 | 388.5 | 169.8 | 10.4 | 0.1 | n/a | n/a | n/a | 3,270 | 545 |
| Zinc (mg) | 0.2 | 0.0 | 1.1 | 0.1 | 2.0 | 0.1 | n/a | 0.2 | 2.1 | 0.7 | 0.9 | 1.5 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.