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    Nutritional Facts: Sweet Potato Casserole II

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (399g)
    sweet potatoes
    2 (100g)
    eggs
    1 cup (200g)
    sugar
    1/2 cup (122g)
    milk
    1/4 cup (56g)
    margarine
    1/2 teaspoon (2g)
    vanilla
    1/2 teaspoon (3g)
    salt
    1 cup (220g)
    brown sugar
    1/3 cup (42g)
    flour
    2 tablespoons (28g)
    margarine
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 0.3 0.7 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 1 0
    Arginine (g) 0.2 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.0 3.1 4 1
    Ash (g) 4.0 1.1 0.0 0.9 1.1 0.0 3.0 1.0 0.2 0.6 5.7 17 2
    Aspartic acid (g) 1.5 1.3 n/a 0.3 0.0 n/a 0.0 n/a 0.2 0.0 2.8 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 119.7 56.0 2.0 145.2 16.9 0.2 0.7 182.6 6.2 8.5 95.9 634 79
    Calories 343.1 143.0 774.0 78.1 405.5 6.0 0.0 836.0 151.5 202.8 813.8 3,754 469
    Calories (kj) 1,432.4 599.0 3,236.0 327.0 1,695.9 25.3 0.0 3,498.0 633.9 848.0 3,404.5 15,700 1,962
    Carbohydrates (g) 80.3 0.7 200.0 5.7 0.5 0.3 0.0 215.8 31.8 0.3 34.7 570 71
    Cholesterol (mg) 0.0 372.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389 49
    Copper (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 1.8 3 0
    Cystine (g) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1 0
    Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 12.3 25 3
    Folate (mcg) 43.9 47.0 0.0 6.1 0.6 0.0 0.0 2.2 76.2 0.3 68.5 245 31
    Folate, DFE (mcg) 43.9 47.0 0.0 6.1 0.6 0.0 0.0 2.2 121.1 0.3 68.5 290 36
    Folate, food (mcg) 43.9 47.0 0.0 6.1 0.6 0.0 0.0 2.2 12.1 0.3 68.5 181 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 8
    Fructose (g) 2.8 0.0 0.0 n/a n/a n/a n/a 2.4 n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 0.4 0.0 n/a n/a n/a n/a 3.0 n/a n/a n/a 7 1
    Glutamic acid (g) 0.6 1.7 n/a 0.8 0.1 n/a 0.0 n/a 1.4 0.1 6.1 11 1
    Glycine (g) 0.3 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1.5 2 0
    Histidine (g) 0.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.7 1 0
    Iron (mg) 2.4 1.8 0.1 0.1 0.0 0.0 0.0 1.6 1.9 0.0 5.1 13 2
    Isoleucine (g) 0.2 0.7 n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.0 1.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 1.1 n/a 0.4 0.0 n/a 0.0 n/a 0.3 0.0 1.9 4 1
    Lysine (g) 0.3 0.9 n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.0 1.0 3 0
    Magnesium (mg) 99.8 12.0 0.0 15.9 1.7 0.3 0.0 19.8 9.2 0.8 308.3 468 58
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 2.7 4 1
    Methionine (g) 0.1 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 3.7 0.0 1.3 22.2 0.0 0.0 0.0 0.0 11.1 43.0 81 10
    Niacin (mg) 2.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 2.5 0.0 6.4 12 1
    Pantothenic acid (mg) 3.2 1.5 0.0 0.4 0.0 0.0 0.0 0.3 0.2 0.0 1.7 7 1
    Phenylalanine (g) 0.4 0.7 n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.0 1.3 3 0
    Phosphorus (mg) 187.5 198.0 0.0 113.5 13.0 0.1 0.0 8.8 45.0 6.5 596.0 1,168 146
    Phytosterols (mg) 47.9 n/a n/a 0.0 82.3 n/a 0.0 n/a n/a 41.2 n/a 171 21
    Polyunsaturated Fat (g) 0.1 1.9 0.0 0.2 11.8 0.0 0.0 0.0 0.2 5.9 14.8 35 4
    Potassium (mg) 1,344.6 138.0 4.0 184.2 23.7 3.1 0.2 292.6 44.5 11.8 817.9 2,865 358
    Proline (g) 0.2 0.5 n/a 0.4 0.0 n/a 0.0 n/a 0.5 0.0 1.2 3 0
    Protein (g) 6.3 12.6 0.0 4.0 0.5 0.0 0.0 0.3 4.3 0.3 23.7 52 6
    Retinol (mcg) 0.0 160.0 0.0 37.8 433.2 0.0 0.0 0.0 0.0 216.6 0.0 848 106
    Riboflavin (mg) 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1 0
    Saturated Fat (g) 0.1 3.1 0.0 2.8 9.4 0.0 0.0 0.0 0.1 4.7 9.5 30 4
    Selenium (mcg) 2.4 30.7 1.2 2.4 0.0 0.0 0.0 2.6 14.1 0.0 10.3 64 8
    Serine (g) 0.4 1.0 n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.0 1.3 3 0
    Sodium (mg) 219.5 142.0 2.0 59.8 531.9 0.2 1,162.7 61.6 0.8 265.9 916.5 3,363 420
    Starch (g) 50.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 6
    Sucrose (g) 10.1 0.0 199.6 n/a n/a n/a n/a 208.0 n/a n/a n/a 418 52
    Sugar (g) 16.7 0.4 199.6 n/a 0.0 0.3 0.0 213.4 0.1 0.0 6.4 437 55
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
    Threonine (g) 0.3 0.6 n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.8 2 0
    Tocopherol, alpha (mg) 1.0 1.1 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.9 15.0 20 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 0.2 9.5 0.0 4.5 45.4 0.0 0.0 0.0 0.4 22.7 70.5 153 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1 0
    Tyrosine (g) 0.1 0.5 n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.9 2 0
    Valine (g) 0.3 0.9 n/a 0.3 0.0 n/a 0.0 n/a 0.2 0.0 1.3 3 0
    Vitamin A, IU (IU) 56,606.1 540.0 0.0 168.4 2,017.4 0.0 0.0 0.0 0.0 1,008.7 6.9 60,347 7,543
    Vitamin A, RAE (mcg) 2,828.9 160.0 0.0 40.3 461.9 0.0 0.0 0.0 0.0 231.0 0.0 3,722 465
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2 0
    Vitamin C (mg) 9.6 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.5 12 2
    Vitamin D (IU) 0.0 82.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 82 10
    Water (g) 308.3 76.2 0.0 107.0 8.9 1.1 0.0 2.9 5.0 4.4 2.4 516 65
    Zinc (mg) 1.2 1.3 0.0 0.5 0.0 0.0 0.0 0.1 0.3 0.0 5.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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