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Nutritional Facts: Sweet Potato Casserole II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (399g)
sweet potatoes
2 (100g)
eggs
1 cup (200g)
sugar
1/2 cup (122g)
milk
1/4 cup (56g)
margarine
1/2 teaspoon (2g)
vanilla
1/2 teaspoon (3g)
salt
1 cup (220g)
brown sugar
1/3 cup (42g)
flour
2 tablespoons (28g)
margarine
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.3 0.7 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.2 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.0 3.1 4 1
Ash (g) 4.0 1.1 0.0 0.9 1.1 0.0 3.0 1.0 0.2 0.6 5.7 17 2
Aspartic acid (g) 1.5 1.3 n/a 0.3 0.0 n/a 0.0 n/a 0.2 0.0 2.8 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 119.7 56.0 2.0 145.2 16.9 0.2 0.7 182.6 6.2 8.5 95.9 634 79
Calories 343.1 143.0 774.0 78.1 405.5 6.0 0.0 836.0 151.5 202.8 813.8 3,754 469
Calories (kj) 1,432.4 599.0 3,236.0 327.0 1,695.9 25.3 0.0 3,498.0 633.9 848.0 3,404.5 15,700 1,962
Carbohydrates (g) 80.3 0.7 200.0 5.7 0.5 0.3 0.0 215.8 31.8 0.3 34.7 570 71
Cholesterol (mg) 0.0 372.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389 49
Copper (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 1.8 3 0
Cystine (g) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 12.3 25 3
Folate (mcg) 43.9 47.0 0.0 6.1 0.6 0.0 0.0 2.2 76.2 0.3 68.5 245 31
Folate, DFE (mcg) 43.9 47.0 0.0 6.1 0.6 0.0 0.0 2.2 121.1 0.3 68.5 290 36
Folate, food (mcg) 43.9 47.0 0.0 6.1 0.6 0.0 0.0 2.2 12.1 0.3 68.5 181 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 8
Fructose (g) 2.8 0.0 0.0 n/a n/a n/a n/a 2.4 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 0.4 0.0 n/a n/a n/a n/a 3.0 n/a n/a n/a 7 1
Glutamic acid (g) 0.6 1.7 n/a 0.8 0.1 n/a 0.0 n/a 1.4 0.1 6.1 11 1
Glycine (g) 0.3 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1.5 2 0
Histidine (g) 0.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.7 1 0
Iron (mg) 2.4 1.8 0.1 0.1 0.0 0.0 0.0 1.6 1.9 0.0 5.1 13 2
Isoleucine (g) 0.2 0.7 n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.0 1.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 1.1 n/a 0.4 0.0 n/a 0.0 n/a 0.3 0.0 1.9 4 1
Lysine (g) 0.3 0.9 n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.0 1.0 3 0
Magnesium (mg) 99.8 12.0 0.0 15.9 1.7 0.3 0.0 19.8 9.2 0.8 308.3 468 58
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 2.7 4 1
Methionine (g) 0.1 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 1.3 22.2 0.0 0.0 0.0 0.0 11.1 43.0 81 10
Niacin (mg) 2.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 2.5 0.0 6.4 12 1
Pantothenic acid (mg) 3.2 1.5 0.0 0.4 0.0 0.0 0.0 0.3 0.2 0.0 1.7 7 1
Phenylalanine (g) 0.4 0.7 n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.0 1.3 3 0
Phosphorus (mg) 187.5 198.0 0.0 113.5 13.0 0.1 0.0 8.8 45.0 6.5 596.0 1,168 146
Phytosterols (mg) 47.9 n/a n/a 0.0 82.3 n/a 0.0 n/a n/a 41.2 n/a 171 21
Polyunsaturated Fat (g) 0.1 1.9 0.0 0.2 11.8 0.0 0.0 0.0 0.2 5.9 14.8 35 4
Potassium (mg) 1,344.6 138.0 4.0 184.2 23.7 3.1 0.2 292.6 44.5 11.8 817.9 2,865 358
Proline (g) 0.2 0.5 n/a 0.4 0.0 n/a 0.0 n/a 0.5 0.0 1.2 3 0
Protein (g) 6.3 12.6 0.0 4.0 0.5 0.0 0.0 0.3 4.3 0.3 23.7 52 6
Retinol (mcg) 0.0 160.0 0.0 37.8 433.2 0.0 0.0 0.0 0.0 216.6 0.0 848 106
Riboflavin (mg) 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1 0
Saturated Fat (g) 0.1 3.1 0.0 2.8 9.4 0.0 0.0 0.0 0.1 4.7 9.5 30 4
Selenium (mcg) 2.4 30.7 1.2 2.4 0.0 0.0 0.0 2.6 14.1 0.0 10.3 64 8
Serine (g) 0.4 1.0 n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.0 1.3 3 0
Sodium (mg) 219.5 142.0 2.0 59.8 531.9 0.2 1,162.7 61.6 0.8 265.9 916.5 3,363 420
Starch (g) 50.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 6
Sucrose (g) 10.1 0.0 199.6 n/a n/a n/a n/a 208.0 n/a n/a n/a 418 52
Sugar (g) 16.7 0.4 199.6 n/a 0.0 0.3 0.0 213.4 0.1 0.0 6.4 437 55
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
Threonine (g) 0.3 0.6 n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.8 2 0
Tocopherol, alpha (mg) 1.0 1.1 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.9 15.0 20 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.2 9.5 0.0 4.5 45.4 0.0 0.0 0.0 0.4 22.7 70.5 153 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1 0
Tyrosine (g) 0.1 0.5 n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.9 2 0
Valine (g) 0.3 0.9 n/a 0.3 0.0 n/a 0.0 n/a 0.2 0.0 1.3 3 0
Vitamin A, IU (IU) 56,606.1 540.0 0.0 168.4 2,017.4 0.0 0.0 0.0 0.0 1,008.7 6.9 60,347 7,543
Vitamin A, RAE (mcg) 2,828.9 160.0 0.0 40.3 461.9 0.0 0.0 0.0 0.0 231.0 0.0 3,722 465
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2 0
Vitamin C (mg) 9.6 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.5 12 2
Vitamin D (IU) 0.0 82.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 82 10
Water (g) 308.3 76.2 0.0 107.0 8.9 1.1 0.0 2.9 5.0 4.4 2.4 516 65
Zinc (mg) 1.2 1.3 0.0 0.5 0.0 0.0 0.0 0.1 0.3 0.0 5.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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