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Nutritional Facts: Super Easy Slow Cooker Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
pot roast
4 medium (852g)
potatoes
4 medium (244g)
carrots
1 large (150g)
yellow onions
10 ounces (284g)
Campbell's French onion soup
Total 1 serving
Alanine n/a 0.5 0.3 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.2 0.2 n/a 1 0
Ash n/a 9.2 2.4 0.5 7.1 19 2
Aspartic acid n/a 4.0 0.5 0.1 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 102.2 80.5 34.5 62.4 280 35
Calories n/a 656.0 100.0 60.0 130.4 946 118
Calories (kj) n/a 2,734.9 422.1 249.0 544.4 3,950 494
Carbohydrates n/a 148.8 23.4 14.0 18.9 205 26
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.9 0.1 0.1 0.3 1 0
Cystine n/a 0.2 0.2 0.0 n/a 0 0
Dietary Fiber n/a 18.7 6.8 2.6 2.0 30 4
Folate n/a 136.3 46.4 28.5 34.0 245 31
Folate, DFE n/a 136.3 46.4 28.5 34.0 245 31
Folate, food n/a 136.3 46.4 28.5 34.0 245 31
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 1.3 1.9 n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 1.4 3.0 n/a 7 1
Glutamic acid n/a 2.9 0.9 0.4 n/a 4 1
Glycine n/a 0.5 0.1 0.0 n/a 1 0
Histidine n/a 0.3 0.1 0.0 n/a 0 0
Iron n/a 6.6 0.7 0.3 1.6 9 1
Isoleucine n/a 0.6 0.2 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.8 0.2 0.0 n/a 1 0
Lysine n/a 0.9 0.2 0.1 n/a 1 0
Magnesium n/a 196.0 29.3 15.0 5.7 246 31
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 1.3 0.3 0.2 0.6 2 0
Methionine n/a 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 1.7 2 0
Niacin n/a 9.0 2.4 0.2 1.4 13 2
Pantothenic acid n/a 2.5 0.7 0.2 0.0 3 0
Phenylalanine n/a 0.7 0.1 0.0 n/a 1 0
Phosphorus n/a 485.6 85.4 43.5 25.5 640 80
Phytosterols n/a 42.6 n/a 22.5 n/a 65 8
Polyunsaturated Fat n/a 0.4 0.3 0.0 1.5 2 0
Potassium n/a 3,586.9 780.8 219.0 158.8 4,745 593
Proline n/a 0.5 0.1 0.0 n/a 1 0
Protein n/a 17.2 2.3 1.7 8.7 30 4
Retinol n/a 0.0 0.0 0.0 8.5 9 1
Riboflavin n/a 0.3 0.1 0.0 0.1 1 0
Saturated Fat n/a 0.2 0.1 0.1 0.6 1 0
Selenium n/a 2.6 0.2 0.8 9.9 13 2
Serine n/a 0.6 0.1 0.0 n/a 1 0
Sodium n/a 51.1 168.4 6.0 2,075.4 2,301 288
Starch n/a 131.5 3.5 0.0 n/a 135 17
Sucrose n/a 1.4 8.8 1.5 n/a 12 1
Sugar n/a 6.6 11.6 6.4 7.7 32 4
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.7 0.2 0.1 0.1 1 0
Threonine n/a 0.6 0.5 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 1.6 0.0 0.6 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 0.8 0.6 0.2 4.0 6 1
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 n/a 0 0
Tyrosine n/a 0.4 0.1 0.0 n/a 1 0
Valine n/a 0.9 0.2 0.0 n/a 1 0
Vitamin A, IU n/a 17.0 40,762.6 3.0 31.2 40,814 5,102
Vitamin A, RAE n/a 0.0 2,037.4 0.0 8.5 2,046 256
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 2.5 0.3 0.2 0.1 3 0
Vitamin C n/a 167.8 14.4 11.1 2.8 196 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 676.0 215.4 133.7 244.8 1,270 159
Zinc n/a 2.5 0.6 0.3 1.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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