Nutritional Facts: Mexican Grilled Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
low-fat mayonnaise
2 tablespoons (31g)
nonfat plain yogurt
1/2 teaspoon (1g)
chili powder
4 ears (472g)
corn
4 tablespoons (33g)
Cotija cheese
1 (67g)
limes
Total 1 serving
Alanine n/a 0.1 0.0 1.4 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.6 0.2 n/a 1 0
Ash n/a 0.4 0.2 3.4 1.9 0.2 6 2
Aspartic acid n/a 0.1 0.0 1.2 0.4 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 61.4 4.5 14.2 224.4 22.1 327 82
Calories n/a 17.3 3.8 453.1 123.1 20.1 617 154
Calories (kj) n/a 71.9 15.9 1,892.7 515.1 84.4 2,580 645
Carbohydrates n/a 2.4 0.7 99.0 1.5 7.1 111 28
Cholesterol n/a 0.6 0.0 0.0 34.7 0.0 35 9
Copper n/a 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.5 11.3 0.0 1.9 14 3
Folate n/a 3.7 0.4 108.6 0.3 5.4 118 30
Folate, DFE n/a 3.7 0.4 108.6 0.3 5.4 118 30
Folate, food n/a 3.7 0.4 108.6 0.3 5.4 118 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 3.7 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 4.0 n/a n/a 4 1
Glutamic acid n/a 0.3 0.0 3.1 1.6 n/a 5 1
Glycine n/a 0.0 0.0 0.6 0.1 n/a 1 0
Histidine n/a 0.0 0.0 0.4 0.2 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.2 2.1 0.2 0.4 3 1
Isoleucine n/a 0.1 0.0 0.6 0.3 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.0 1.7 0.7 n/a 3 1
Lysine n/a 0.2 0.0 0.7 0.5 0.0 1 0
Magnesium n/a 5.9 2.0 122.7 9.2 4.0 144 36
Maltose n/a n/a 0.0 0.8 n/a n/a 1 0
Manganese n/a 0.0 0.0 0.8 0.0 0.0 1 0
Methionine n/a 0.1 0.0 0.3 0.2 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 1.8 2.8 0.0 5 1
Niacin n/a 0.0 0.2 7.9 0.0 0.1 8 2
Pantothenic acid n/a 0.2 0.0 3.7 0.1 0.1 4 1
Phenylalanine n/a 0.1 0.0 0.7 0.4 n/a 1 0
Phosphorus n/a 48.5 4.1 363.4 146.5 12.1 575 144
Phytosterols n/a n/a 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.1 2.8 0.3 0.0 3 1
Potassium n/a 78.7 26.3 1,029.0 28.7 68.3 1,231 308
Proline n/a 0.2 0.0 1.4 0.7 n/a 2 1
Protein n/a 1.8 0.2 16.1 7.1 0.5 26 6
Retinol n/a 0.6 0.0 0.0 21.1 0.0 22 5
Riboflavin n/a 0.1 0.0 0.3 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.9 6.3 0.0 7 2
Selenium n/a 1.1 0.3 0.9 4.8 0.3 7 2
Serine n/a 0.1 0.0 0.7 0.4 n/a 1 0
Sodium n/a 23.8 22.1 4.7 373.2 1.3 425 106
Starch n/a n/a n/a 33.8 n/a n/a 34 8
Sucrose n/a n/a 0.0 12.9 n/a n/a 13 3
Sugar n/a 2.4 0.1 21.4 1.5 1.1 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.4 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.6 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 0.5 0.4 0.1 0.1 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.9 n/a n/a 1 0
Total Fat n/a 0.1 0.2 7.1 9.9 0.1 17 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.1 0.0 0 0
Tyrosine n/a 0.1 0.0 0.6 0.4 n/a 1 0
Valine n/a 0.1 0.0 0.9 0.4 n/a 1 0
Vitamin A, IU n/a 2.2 400.3 1,241.4 72.6 33.5 1,750 437
Vitamin A, RAE n/a 0.6 20.0 61.4 21.1 1.3 104 26
Vitamin B-12 n/a 0.2 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Vitamin C n/a 0.3 0.0 26.0 0.0 19.5 46 11
Vitamin D n/a 0.0 0.0 0.0 7.3 0.0 7 2
Water n/a 26.3 0.1 346.5 12.6 59.1 445 111
Zinc n/a 0.3 0.1 2.9 1.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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