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Nutritional Facts: Lemon Cranberry Oat Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (83g)
flour
2/3 cup (104g)
oats
2 teaspoons (9g)
baking powder
1 tablespoon (6g)
lemon zest
1 tablespoon (13g)
sugar
1 tablespoon (14g)
oil
1 cup (100g)
fresh cranberries
1/4 cup (23g)
sliced almonds
1 teaspoon (4g)
vanilla extract
1/2 cup (122g)
milk
1 to taste (0g)
coarse sugar
Total 1 serving
Alanine (g) 0.3 0.9 n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.3 1.2 n/a n/a n/a 0.0 0.1 0.6 n/a 0.1 n/a 2 1
Ash (g) 0.4 1.8 6.6 0.0 0.0 0.0 0.2 0.7 0.0 0.9 n/a 11 3
Aspartic acid (g) 0.4 1.5 n/a n/a n/a 0.0 0.2 0.7 n/a 0.3 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a n/a 30 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.5 56.2 677.5 8.0 0.1 0.0 8.0 60.7 0.5 145.2 n/a 969 242
Calories 303.5 404.8 4.7 2.8 48.8 120.2 46.0 132.3 12.1 78.1 n/a 1,153 288
Calories (kj) 1,269.8 1,694.0 19.6 11.8 203.9 503.1 194.0 553.8 50.6 327.0 n/a 4,828 1,207
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Carbohydrates (g) 63.6 69.0 2.2 1.0 12.6 0.0 12.2 5.0 0.5 5.7 n/a 172 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 n/a 17 4
Copper (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.3 11.0 0.0 0.6 0.0 0.0 4.6 2.8 0.0 0.0 n/a 21 5
Folate (mcg) 152.6 58.3 0.0 0.8 0.0 0.0 1.0 11.5 0.0 6.1 n/a 230 58
Folate, DFE (mcg) 242.6 58.3 0.0 0.8 0.0 0.0 1.0 11.5 0.0 6.1 n/a 320 80
Folate, food (mcg) 24.2 58.3 0.0 0.8 0.0 0.0 1.0 11.5 0.0 6.1 n/a 102 25
Folic acid (mcg) 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 128 32
Fructose n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 3.3 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 2.9 3.9 n/a n/a n/a 0.0 0.1 1.6 n/a 0.8 n/a 9 2
Glycine (g) 0.3 0.9 n/a n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a 2 0
Histidine (g) 0.2 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Iron (mg) 3.9 4.9 1.0 0.0 0.0 0.0 0.3 0.9 0.0 0.1 n/a 11 3
Isoleucine (g) 0.3 0.7 n/a n/a n/a 0.0 0.0 0.2 n/a 0.2 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 1.3 n/a n/a n/a 0.0 0.1 0.3 n/a 0.4 n/a 3 1
Lysine (g) 0.2 0.7 n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a 1 0
Magnesium (mg) 18.3 184.2 3.6 0.9 0.0 0.0 6.0 61.6 0.5 15.9 n/a 291 73
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 5.1 0.0 n/a 0.0 n/a 0.4 0.5 0.0 0.0 n/a 7 2
Methionine (g) 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 2.3 0.0 0.0 0.0 3.8 0.0 7.1 0.0 1.3 n/a 15 4
Niacin (mg) 4.9 1.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 n/a 7 2
Pantothenic acid (mg) 0.4 1.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 n/a 3 1
Phenylalanine (g) 0.4 0.9 n/a n/a n/a 0.0 0.0 0.3 n/a 0.2 n/a 2 0
Phosphorus (mg) 90.0 544.2 912.5 0.7 0.0 0.0 13.0 111.3 0.3 113.5 n/a 1,785 446
Phytosterols n/a n/a n/a 2.1 n/a 131.6 n/a n/a n/a 0.0 n/a 134 33
Polyunsaturated Fat (g) 0.3 2.6 0.0 0.0 0.0 7.4 0.1 2.8 0.0 0.2 n/a 13 3
Potassium (mg) 89.2 446.4 0.5 9.6 0.3 0.0 85.0 162.2 6.2 184.2 n/a 983 246
Proline (g) 1.0 1.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.4 n/a 3 1
Protein (g) 8.6 17.6 0.0 0.1 0.0 0.0 0.4 4.9 0.0 4.0 n/a 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 n/a 38 9
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.1 1.3 0.0 0.0 0.0 1.8 0.0 0.9 0.0 2.8 n/a 7 2
Selenium (mcg) 28.3 n/a 0.0 0.0 0.1 0.0 0.1 0.6 0.0 2.4 n/a 32 8
Serine (g) 0.4 0.8 n/a n/a n/a 0.0 0.1 0.2 n/a 0.2 n/a 2 0
Sodium (mg) 1.7 2.1 726.2 0.4 0.1 0.0 2.0 0.2 0.4 59.8 n/a 793 198
Starch n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 12.6 n/a 0.1 0.8 n/a n/a n/a 14 3
Sugar (g) 0.2 n/a 0.0 0.3 12.6 0.0 4.0 0.9 0.5 n/a n/a 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.2 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 1.9 1.2 6.0 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.8 7.2 0.0 0.0 0.0 13.6 0.1 11.4 0.0 4.5 n/a 38 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.3 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 n/a 1 0
Valine (g) 0.3 1.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 0.0 0.0 60.0 0.2 0.0 168.4 n/a 232 58
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 3.0 0.0 0.0 40.3 n/a 43 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.7 0.0 0.0 13.3 0.0 0.0 1.8 n/a 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 9.9 8.6 0.4 4.9 0.0 0.0 87.1 1.1 2.2 107.0 n/a 221 55
Zinc (mg) 0.6 4.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.5 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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