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Nutritional Facts: Circus Burgers (With Lean Ground Beef and Chia Seeds)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (0g)
chia seeds
1/2 cup (119g)
water
1/2 medium (55g)
onions
1 tablespoon (8g)
garlic
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
water
1 lb (454g)
lean ground beef
1/2 cup (64g)
carrots
1 tablespoon (1g)
cilantro
1 tablespoon (4g)
flat leaf parsley
1/2 teaspoon (0g)
essence seasoning
1/2 teaspoon (3g)
sea salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 5.9 0.1 n/a 0.0 n/a 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.0 n/a 6.1 0.1 n/a 0.0 n/a 0.0 6 1
Ash n/a 0.1 0.2 0.1 0.0 0.0 4.4 0.6 0.0 0.1 n/a 3.0 9 1
Aspartic acid n/a n/a 0.1 0.0 0.0 n/a 8.2 0.1 n/a 0.0 n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 3.6 12.7 15.1 0.1 0.4 54.4 21.1 0.7 5.1 n/a 0.7 114 19
Calories n/a 0.0 22.0 12.5 119.3 0.0 798.3 26.2 0.2 1.3 n/a 0.0 980 163
Calories (kj) n/a 0.0 91.3 52.1 499.4 0.0 3,333.9 110.7 1.0 5.6 n/a 0.0 4,094 682
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 5.1 2.8 0.0 0.0 0.0 6.1 0.0 0.2 n/a 0.0 14 2
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 n/a 0.0 295 49
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.9 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.9 0.2 0.0 0.0 0.0 1.8 0.0 0.1 n/a 0.0 3 1
Folate n/a 0.0 10.5 0.3 0.0 0.0 27.2 12.2 0.6 5.6 n/a 0.0 56 9
Folate, DFE n/a 0.0 10.5 0.3 0.0 0.0 27.2 12.2 0.6 5.6 n/a 0.0 56 9
Folate, food n/a 0.0 10.5 0.3 0.0 0.0 27.2 12.2 0.6 5.6 n/a 0.0 56 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.1 0.1 0.0 n/a 13.5 0.2 n/a 0.0 n/a 0.0 14 2
Glycine n/a n/a 0.0 0.0 0.0 n/a 7.0 0.0 n/a 0.0 n/a 0.0 7 1
Histidine n/a n/a 0.0 0.0 0.0 n/a 2.9 0.0 n/a 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Iron n/a 0.0 0.1 0.1 0.1 0.0 10.2 0.2 0.0 0.2 n/a 0.0 11 2
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 4.1 0.0 n/a 0.0 n/a 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 7.1 0.1 n/a 0.0 n/a 0.0 7 1
Lysine n/a n/a 0.0 0.0 0.0 n/a 7.5 0.1 n/a 0.0 n/a 0.0 8 1
Magnesium n/a 1.2 5.5 2.1 0.0 0.1 90.7 7.7 0.3 1.8 n/a 0.0 109 18
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 2.3 0.0 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat n/a 0.0 0.0 0.0 9.8 0.0 19.7 0.0 0.0 0.0 n/a 0.0 30 5
Niacin n/a 0.0 0.1 0.1 0.0 0.0 23.0 0.6 0.0 0.0 n/a 0.0 24 4
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.0 2.7 0.2 0.0 0.0 n/a 0.0 3 1
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 3.6 0.0 n/a 0.0 n/a 0.0 4 1
Phosphorus n/a 0.0 16.0 12.8 0.0 0.0 834.6 22.4 0.5 2.1 n/a 0.0 888 148
Phytosterols n/a n/a 8.3 n/a 29.8 n/a n/a n/a 0.1 0.2 n/a 0.0 38 6
Polyunsaturated Fat n/a 0.0 0.0 0.0 1.4 0.0 1.6 0.1 0.0 0.0 n/a 0.0 3 1
Potassium n/a 1.2 80.3 33.5 0.1 0.1 1,456.0 204.8 5.2 20.4 n/a 0.2 1,802 300
Proline n/a n/a 0.0 0.0 0.0 n/a 5.1 0.0 n/a 0.0 n/a 0.0 5 1
Protein n/a 0.0 0.6 0.5 0.0 0.0 90.7 0.6 0.0 0.1 n/a 0.0 93 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 1.9 0.0 18.4 0.0 0.0 0.0 n/a 0.0 20 3
Selenium n/a 0.0 0.3 1.2 0.0 0.0 75.3 0.1 0.0 0.0 n/a 0.0 77 13
Serine n/a n/a 0.0 0.0 0.0 n/a 3.7 0.0 n/a 0.0 n/a 0.0 4 1
Sodium n/a 3.6 2.2 1.4 0.3 0.4 299.4 44.2 0.5 2.1 n/a 1,162.7 1,517 253
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 3 0
Sugar n/a 0.0 2.3 0.1 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 3.4 0.1 n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha n/a 0.0 0.0 0.0 1.9 0.0 1.5 0.4 0.0 0.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.1 0.0 13.5 0.0 45.4 0.2 0.0 0.0 n/a 0.0 59 10
TransFatty acids n/a n/a n/a n/a n/a n/a 2.9 0.0 n/a n/a n/a n/a 3 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 2.7 0.0 n/a 0.0 n/a 0.0 3 0
Valine n/a n/a 0.0 0.0 0.0 n/a 4.5 0.0 n/a 0.0 n/a 0.0 5 1
Vitamin A, IU n/a 0.0 1.1 0.8 0.0 0.0 0.0 10,691.8 67.5 309.7 n/a 0.0 11,071 1,845
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 534.4 3.4 15.5 n/a 0.0 553 92
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 n/a 0.0 10 2
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 1.7 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C n/a 0.0 4.1 2.6 0.0 0.0 0.0 3.8 0.3 4.9 n/a 0.0 16 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a 0.0 18 3
Water n/a 118.4 49.0 4.9 0.0 14.5 315.2 56.5 0.9 3.2 n/a 0.0 563 94
Zinc n/a 0.0 0.1 0.1 0.0 0.0 21.7 0.2 0.0 0.0 n/a 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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